Many people think that the very first person they should go and see for any type of ailment is their primary doctor. While there is nothing wrong with this assumption, you need to realize that depending on the kind of ailment, you may be wasting your time. If you have trouble with your feet, ankles or legs and are tired of self-medicating for relief, then you need to go and see a podiatrist.
All too often people tend to surrender their pains because they feel that it is caused from them standing too long. While that may be the reason why your feet and legs hurt, sometimes you will need to see a podiatrist so they can treat the condition that has developed. You should not assume that your symptoms and discomfort will go away on their own. Even though they may not happen as often as some weeks, you still should get your feet, ankle and legs checked out. Every part of your body needs to be in good health in for you to feel your best and live a long life.
No matter how old or young you are, it is not normal for you to experience any discomfort while you are walking or standing. If you have shoes on that do not fit right, you need to get some that do fit better right away as well. There are many things that can affect how well your legs, ankles and feet feel. These things can include your diet, your weight, lifestyle, physical activity, clothing and shoes. While there is no such thing as being perfect, there are ways you can minimize your chances of needing medical attention from a podiatrist.
Maintain a healthy weight. Even though you may be tempted to eat things that taste good but are not strictly healthy for you, you need to exercise some sort of self-control. Over indulging now can cause you to gain excessive weight and greatly affect your health in a negative way. If you do not want to end up having to get surgeries and use assistive devices to help you get around, pay attention to what you eat.
Know when to rest. No matter where you are, even if it is at work, you need to give your legs and feet a break periodically. If you have to stand on a really hard surface, see if you can bring a safety mat that is designed to give a little cushion to the floor and reduce your discomfort. Do not stand in the same spot all day. If necessary, pick up your legs and move them as if you are marching to help keep the blood flowing and to give them some relief. Have your feet and ankles checked by a podiatrist at least once a year so they can rule out any health issues.