Best Ways to Care for Your Feet to Avoid Common Feet Problems

When it comes to your feet, how much care and love do you give them? If you have not, you're not alone. We often do not think about our feet until something happens to them. When we get even a blister, it can limit our ability to walk or even wear shoes. What was once a natural, everyday activity we do not put any thought in and in which we take for granted, now becomes more challenging.

There are many things that can put our feet at risk for injury. The most common culprits are flat sandals, high-heels, wearing shoes that are too big or too small, not properly washing the feet, not wearing socks white wearing shoes, not controlling undering health issues that contribute to foot problems such as diabetes and not keeping one's toenails properly trimmed.

However, what if you have an injured or infected foot? How can you prevent such discomfort from your feet from happening again?

Here are some easy, simple activities you can do to help keep your feet in tip-top shape. After all, happy feet mean a happy you:

1. Stretching. The act of walking, sitting, standing, going up and down stairs and the like can be seen as some sort of physical activity. While they may not technically count as exercise, you are putting in effort. Stretching your foot is a great way to strengthen the muscles, tendons and joins in your feet that can cause possibly painful discomfort. Those with plantar fasciitis, for instance, can greatly benefit from short, daily stretching of the feet.

2. Wear Inserts or Orthotics. Shoe inserts and orthotics are great for making shoes comfortable by depicting them to the individual shape and contours of your feet. They can make other painful and uncomfortable shoes that you've always wanted to wear, bearable to wear. Orthotics and inserts can relieve pressure, reduce rubbing and provide the unique, specialized support your feet need to be pain-free. There are many types and quality of orthotics out there, so it is important to consult with your podiatrist as to which ones will be best for your particular foot pain or condition.

3. Do not Go Barefoot. While it seems to be popular for hip style reasons and for perceived foot, joint and leg health reasons, to go barefoot or wear flat shoes that mimic being barefoot, it is advisable to avoid the temptation to go barefoot. While it may seem natural, going barefoot increases your chances of getting warts on your feet as well as tendonitis. When you go barefoot, you also risk injury to the bottom of your feet. Whether you're walking on some cool grass or in the driveway, sharp objects such as rocks and pieces of glass can cut the bottom of your feet. Being barefoot can also increase your risk of getting burns and frostbite to the bottom of your feet as well, such as when you briefly walk on a sizzling road or driveway in summer or briefly step outside to get the newspaper on a cold, snowy, winter day.

4. Wear Proper Footwear. High-heels as well as flat shoes such as flip-flops and sandals can cause strain on your feet as well as give your feet blisters and warts. These types of footwear also can lead to joint, tendon and muscle pain in your legs, hip and back as well.

5. Wear Shoes That Fit. Weaving shoes that are too big can cause blisters. Shoes that are too small can lead to ingrown toenails and crunched toes. While it may not seem practical to be constantly buying shoes, it is well worth the investment. After all your feet are important and so is their care.

While you may not notice the difference your feet make in everyday life, their care and health are important. If you have chronic foot conditions or pain, talk to your podiatrist to get recommendations on effective treatment.

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Best Shoes to Ease Plantar Fasciitis

If you experience the excruciating heel pain of plantar fasciitis, wearing shoes and going about all day on your feet can be challenging.

Despite the many exercises you do and the countless orthotics you use, it's hard for you to find a shoe that is both stylish and comfortable.

As you've gone out shoe-shopping, you notice that shoes are designed for this foot issue can be quite expensive.

While there are not any shoes that can treat or cure your plantar fasciitis, there are plenty of shoes that can help minimize your pain. Before taking the plunge into the investment of a pair of expensive shoes, here are things to look for in a shoe that can ease your pain and discomfort:

  • Arch support
  • Provide a rocking motion
  • Proper alignment
  • Easy to slide on and off
  • Closed-in heel that makes the heel stay on your foot
  • Firm, yet flexible mid-sole
  • Deep heel cup
  • Removable insole
  • Available in wide sizes
  • Shock absorption
  • Rounded toe box

For professional women, it can be even more difficult in finding shoes that are suitable for the office as well as being comfortable. Many think that heels and plantar fasciitis do not mix. This, however, is only partially accurate. While very high heels will cause aggravation and pain, heels two inches or less commonly provide relief.

Most shoes that are designed to relieve this condition will give added support and comfort that takes the pressure, stress and shock off the fascia.

What is Plantar Fasciitis?

You likely have heard of plantar fasciitis or know of at least one person who has it. Maybe you have experienced severe pain in your heel or in the arch of your foot. While it is recommended that you talk to your podiatrist about your foot issue, as he or she will be able to properly diagnose your foot condition.

Here is a brief description of what this condition is:

Plantar fasciitis is a painful, common foot condition where the fascia in the heel becomes inflamed, irritated or overly thickened. The fasciitis is the ligament that runs along the bottom of the foot, starting at the heel and going to the ball of the foot.

When the fasciitis pain occurs, it is usually felt in the heel and the arch of the foot. Painful flare-up occur right when one gets up from bed in the morning or who has just stood up after a long time of sitting. Plantar fasciitis can be caused by a variety of things including working long hours on the feet, being overweight, exercising too rigorously, experience an injury, having flat feet or too high of arches in the feet or a shortened Achilles tendon.

While living with plantar fasciitis is a painful challenge, there are shoes out there that can provide much-needed relief. Shoes designed for plantar fasciitis problem relief can also be stylish and appropriate for work.

Certain stretches and exercises and orthotics can complement your shoes to give your feet the comfort and support they need, which in turn can help you go about with your life.

If you have any questions about plantar fasciitis or shoe or orthotic recommendations, contact your podiatrist.

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Common Diabetic Foot Issues

Diabetes is a serious health epidemic affecting millions of Americans. New advances in technology have been able to better diagnose diabetes and more is being learned about the health condition than in decades past.

While diabetes can be a result of a sedentary lifestyle and poor dietary choices, it can also be hereditary, being passed down to family members.

Diabetes is a condition where the body's normal production and absorption of insulin is hindered. This alters the amount of sugar in the blood and the body's cells take of glucose for energy and proper functioning.

With diabetes, patients are at higher risks of infections, blindness, oral health issues and nerve damage.

Diabetics are also at higher risk of severe foot injuries.

Common Diabetic Foot Conditions

Some of the foot conditions experienced with diabetics include those incorporating foot injury damage and common foot issues that get infected and progress into more serious foot health issues.

Neuropathy. When diabetes are not controlled, loss of nerve functioning can result. The damaged nerves in the feet will result in the inability to feel heat, cold or pain. This foot neuropathy can be dangerous as one can have a foot injury which gets infected and not even know anything is wrong because of the lack of sensation. Similarly, one's feet can get burnt and frost-bitten without the patient even knowing.

Foot ulcers, and cuts in the feet, and swollenness are common diabetic foot conditions that can result from diabetic foot neuropathy.

Athlete's Foot. This common foot health condition is a fungal infection that creates itching, red, and cracked feet. Germs can enter these cracks leading to infections.

Fungal Nail Infections. Fungal infections of the nails make the nails discolored, thick and brittle. Sometimes the infection will cause the nail to separate from the rest of the nail.

Calluses. With calluses, hard skin will develop on the underside of the foot. There are many causes for calluses including diabetes including improperly fitting shoes, a skin abnormality or an uneven distribution of weight.

Corns. This common foot condition is where there is a build-up of hardened skin either between the toes or near a bony area of ​​the toe. Corns are the result of pressure and rubbing of the toe with the shoe or other toes. With diabetics, however, corn can get out of control, especially if they experience nerve damage in the foot.

Blisters. Blisters are common foot issues experienced by diabetics and non-diabetics alike. While blisters are often painful and cause discomfort, those with diabetes may not feel the pain of the blisters, increasing their risk of the blisters worsening and getting infected.

Bunions. With bunions, the big toe angles towards the second toe, making the joints of the big toe to become misaligned. Calluses, swollenness and redness at the base of the crooked big toe can also result. Bunions can cause severe pain and deformity requiring surgery.

Dry Skin. Everyone suffers from dry skin on the feet at some time or another. Diabetics, however, can have particular cracked feet that can result in splits and cuts of the skin, which allow germs and bacteria to enter, leading to possible infections.

Foot Ulcers. Foot ulcers are deep cuts and sores on the foot that can easily get infected without immediate care. Foot ulcers can be the result of an infection of an original small, minor scrape that was not treated, or from the pressure and rubbing of the foot against the inside of the shoe.

Hammertoes. Weak, bent toes are called hammertoes. The weakened tendons and muscles of the toes keep the toes from fully extending, making them curl under the foot. Hammertoes can lead to blisters, sores, calluses and difficulty walking.

Ingrown Toenails. With ingrown toenails, the corner of the toenails grows into the skin of the toe. Pressure, pain, swelling, drainage and infection can result.

Plantar Warts. With plantar warts, an infected virus produces painful clusters of tiny black spots or pinholes of the sole of the foot. They are caused by a virus that infects the outer layer of the skin on the bottom of the feet.

Diabetics need to take extra care of their feet as they are more prone to infection and foot nerve damage. Common foot problems can easily get infected and turn into more serious foot issues for diabetics if they do not take proper care of their feet .

Regardless of if you have diabetes, if you notice anything abnormal about your feet or if a foot condition is not healing as fast as it should, it is highly recommended that you contact your podiatrist and make an appointment as soon as possible.

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Common Heel Ailments

Your feet are important and when you experience pain or discomfort that limits your ability to use your feet, daily life can become difficult. In fact, your overall quality of life may be lowered.

While something wrong with even your small toe, or a blister on the heel can negatively impact your proper mobility, it is not any wonder the great something like heel pain can do.

If you have pain or discomfort in your heel, there are many causes. If the pain is chronic and severe enough to greatly impact the daily use of your foot, it is highly recommended that you see a podiatrist as soon as possible.

For other heel pain ailments, you may be able to get relief and treatment in a variety of ways from stretches to orthotics.

Not every heel pain ailment can be effectively treated in the same manner. It is important, then, to know what the cause of your heel ailment is.

Below are common heel ailments that you may be suffering from:

Stone Bruise

This common heel ailment occurs when you step on a hard or sharp object such as a stone or pebble. A breeze on the fat pad of the heel can result, with some, temporary minor pain and discoloration. The pain typically goes away with rest.

Plantar Fasciitis (Subcalcaneal Pain)

With plantar fasciitis, the tissue band (fascia) that connects the heel bone to the toes becomes inflamed and irritated. The pain is located under the heel and is worse with the first few steps in the morning. Heel pads, medication and certain exercises can help reduce the severity of pain and inflammation flare-ups.

Heel Spur

Heel spurs often form as a result of chronic plantar fasciitis. They are calcium deposits formed on the fascia tissue. There may not be pain associated with heel spur.

Pain Behind the Heel

Pain behind the heel can have multiple causes, with the most common being a tear or inflammation of the Achilles tendon. The heel pain tends to build over time and the skin behind the heel can become thick, red and swollen.

Achilles Tendonitis

Achilles tendonitis is a common sports injury caused by the overuse of the tendon that connects the calf muscle to the heel bone. Sharp, debilitating pain from the back of the heel may result.

Heel Bone Fracture

It takes a lot of force and pressure to fracture your heel bone. Falls from ladders, jumps from high heights and victims of car accidents are common causes of heel bone fraction. Heel fractures are painful and severe, requiring prompt treatment, which is usually heel reconstruction surgery.

Heel bone fractures can lead to future heel issues including chronic pain, swelling, loss of motion in the foot and arthritis.

Cracked Heels

Heels with severely cracked skin and open sores can make walking difficult, especially with the rubbing of shoes. Cracked skin can be treated by avoiding open-backed shoes, weight loss, and moisturizing lotion. While cracked skins can be simply dry skin, it can also be a symptom of diabetes and the loss of foot nerve function.

Haglund's Deformity

Those with Haglund's Defamation develop a bony enlargement on the back of the heel that causes painful irritation and inflammation of the bursa (the fluid-filled sac that lies between the Achilles tendon and heel bone.) The bony expansion also rubs against the back of shoes, causing blisters.

Medial and Lateral Plantar Nerve Entrapment

Those who have constant pain regardless of whether they're standing or sitting and have pain that's made worse with moving the ankle, wearing certain shoes or physical activities such as running may have medial or lateral plantar nerve entrapment. With this nerve entrapment, the nerves between the bones, ligaments and other connective tissues of the foot are pinched, or compressed, causing near constant pain.

Tarsal Tunnel Syndrome

With tarsal tunnel syndrome, there is a tingling or a numbness that originates in the heel and moves to the toes before ending up by the ankles. Orthotics, better shoes, ankle braces, physical therapy and surgery are common treatments for tarsal tunnel syndrome.

Heel pain can be debilitating and greatly affect your mobility and quality of life. There can also be numerous causes behind your heel pain. It is important to make an appointment with your podiatrist to figure out what is specifically causing your heel pain and to learn about the best, appropriate treatment.

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Why Adequate Foot Care Is Important

Your feet may seem like the last part of your body that needs nourishment and care. After all, they can withstand the daily beating of walking, standing and running. The years of use have made them hard and resilient to sharp rocks, burning, sun-scorched sand and ill-fitting heels.

When there are cuts, bruises and blisters on the feet, they seem to heal quickly, though the process may be uncomfortable.

It is during these times of healing that we realize how important our feet are and that it does not take much to temporarily hinder their proper functioning.

More serious injuries such as a broken leg or foot, can greatly affect our quality of life by making us partially immobile.

Our feet are important, and so often we take the health and proper functioning of our feet for granted. It does not take much, however, to hinder or take away our ability to stand and move.

Much of the common foot ailments are the result of poor foot care, often in the form of ill-fitting shoes. Another cause of common foot issues is bacteria build-up and poor toenail care.

Taking care of your feet is important. Here are some reasons why:

  • Prevent disease and infections
  • Prevent injury
  • Provide proactive treatment for possible, foot issues

What is Adequate Foot Care

Taking care of your feet may sound easy, and it is, which means that anyone can do it, anytime.

Here are some ways you can take care of your feet:

Do a foot self-exam. Spend two minutes or less physically examining each foot. Look for any lesions, sores, cuts, bruises, etc. Then rub and apply pressure to various parts of the foot, feeling for knots or sensitive areas.

Wear properly-fitting shoes. Be sure to have shoes that are not too small. Shoes that are too small can cause bunions, calls and issues with the toenails, among others.

Avoid wearing high heels when possible . If you're at a party or in a business dress office, there are foldable flats that you can whip out of your purse and wear in place of the heels.

Wear socks. If your feet are prone to excessive moisture, or you're about to work-out, wear cushioned, moisture-wicking socks to avoid blisters and bacteria-ridden, smelly feet.

Thoroughly clean your feet every day. A day of being in warm, confined shoes can make the feet smelly, sweaty and bacteria-ridden.

Proper cutting of toenails. Clipping one's toenails can be like pulling teeth. It can be tedious, and depending on the conditions of one's toenails, downright gross. However, toenails and toenail bed will have lower risks of breakage, chipping and injury if the toenails are properly cut short.

Have foot powder handy. Foot powder is essential for anyone with an active lifestyle or who has issues controlling the overabundance of sweat and odor.

Regularly massage your feet. After self-examining your feet, a firm, but gentle massage of one's feet can work out the kinks, knots and stiffness of the feet. Plus, your feet work hard each day. Reward them.

Your feet are important and essential for everyday living. The routine care of them will help protect them from injury and disease and keep them functioning properly for many more years to come.

For more information or additional tips and suggestions on how to care for your feet, contact your local podiatrist.

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What Are Your Feet Telling You?

While we may not think to regularly check and examine our feet, their health and appearance can provide a glimpse into our body's overall health. Potentially serious health conditions can be caught and treated early with a simple foot self-examination.

While you may contact your podiatrist if you experience chronic, intense foot pain, here are some physical signs to look for that may or may not warrant a call to your podiatrist or doctor:

1. Dry, Flaking Skin

Dry, flaky, or even cracked skin on the heel and ball of the foot are often disregarded and attributed to the weather. Sometimes that is all it is; dry skin. The flaky, dry skin can also be a symptom of a problem with your thyroid, the gland that regulates your metabolism, heart rate, tissue growth, blood pressure and functioning of your nervous system.

But if you notice that the skin on your feet is dry, and you also have symptoms like weight gain, numbness in your hands, or vision problems, set up an appointment with your doctor.

2. Hair Loss on Toes

Yes, there is hair on the tops of your toes. While women's toe hair is finer and can be harder to see, the loss of some or all the toe hair can be a sign of poor blood flow to the feet. In many cases, the cause of this insufficiency blood flow is peripheral arterial disease (PAD). If left untreated, PAD may lead to stroke, heart attack or foot amputation.

3. Black Spots on Feet or Toenails or Lines Under Your Toenails

It is natural for your toenail to become discolored when it experiences trauma, such as when a heavy object falls on it. However, black, lined toenails that do not lose their discoloration can be a sign of a simple fungal infection or a serious melanoma prognosis.

Tiny black spots that look like moles on the surface of your feet can also be a sign of melanoma and requires prompt examination and treatment by a medical professional.

4. Red, White and Blue Toes

Toes that change color, mainly those that turn white, black, blue and purple may be disconcerting. However, this discoloration of the toes is the hallmark characteristic of Raynaud's disease. This condition is not life-threatening, nor does it trigger additional health concerns. The discoloration of Raynaud's disease is caused by the sudden, temporary narrowing of the arteries. This sudden narrowing of the artillery is often due to cold temperatures and stress.

5. Clubbed Toes

If you notice that your toenails are rounded and curve downwards, they are clubbed. While clubbed toenails can be a hereditary deformity, it can also be a sign of more serious health conditions including heart disease, digestive disorders, liver disorders and infections.

6. Swollen Feet

Typically, you may notice your feet get swollen when it is injured, or when you've been standing or sitting too long. Swollen feet can also indicate poor circulation, a kidney disorder, a blood clot, an underactive thyroid or a problem with the lymphatic system.

7. Sores That Will not Heal

Normally, if your body is healthy, it will heal itself from injury quickly. Foot injuries often heal them after a little time. Foot sores or injuries that do not seem to heal can be a sign of diabetes. It can also be the result of poor circulation.

8. Claw Toes

Do your toes regularly curl down and no matter what you do, you can not get them to unbend? Claw toes is a foot deformity that has a variety of causes including small, tight shoes, nerve damage, alcoholism, diabetes and neurological issues.

9. Yellow Toenails

Thick, yellow toenails are common and are indicators of a fungal infection. Persistent fungal infection can be symptoms of psoriasis, lung problems, lymphedema, and rheumatoid arthritis.

10. Spoon-Shaped Toenails

Sometimes an injury to the nail or frequent exposure to petroleum-based solvents can create a concave, spoon-like shape. However, iron deficiency also can cause this unusual shape.

11. White Toenails

White toenails may be the result of an injury, a nail infection or psoriasis. In these cases, part or all a nail separates from the nail bed, giving it a white color. If your toenails are intact, however, it can be an indication of a more serious health concern, including kidney disease, liver disease and congestive heart failure.

12. Pitted Toenails

Punctured, pitted toenails are common among people with psoriasis. The rough, pitted appearance is the result of the improper growth of the nail at the nail plate.

The appearance of your feet is just as important as how your feet feel when it comes to your overall health. Quick, daily foot self-exams are easy ways to stem off potentially serious health issues.

If you notice anything unusual about the appearance of your feet, contact your podiatrist or doctor.

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A Short ZetaClear Review: How Intrinsic A Treatment It Is?

It is claimed by the manufacturers of ZetaClear that it is the most effective homeopathic nail fungus treatment and it is further claimed that it cures nail fungus intrinsically. There are two parts of this unique formula. One is the topical clear nail solution that you have to apply directly on the nails affected so that it works on the nail and the skin around it. This will make the nail soft and smooth. The other is the nail fungus solution that you need to take orally and it helps to cure the fungal infection along with providing relief from several other symptoms like brittle, discolored and painful nails.

Ingredients: essential oils and herbs

ZetaClear contains different essential oils and homeopathic herbs. The Oral spray ingredients include:

  • Antimonium crudum : This treats the dry skin to increase the skin's sensitivity and to reduce redness around the nail fungus.
  • Arsenicum album : This has the power property to inhibit fungal growth and promote healing power to the wounds.
  • Sulfur : This is known for its antiseptic properties that provide relief from itching.
  • Mancinella : It restores the original appearance of your nail changing it from yellow to white.
  • Thuja Ocidentalis : This ingredient combats with warts and other chronic infections in the soft nails.
  • Nitricum Acidum : This acts as the painkiller in the supplement to promote proper circulation to the nail beds.

Ingredients of topical nail solution include:

  • Undecylenic acid : This is a castor oil derivative that treats nail fungus with its anti-fungal and anti-microbial properties.
  • Tree tea oil : This is a useful fungus fighting agent.
  • Citronella oil : This also has anti-fungal properties to prevent unnecessary erosion of skin moisture.
  • Jojoba Oil : This is easy to absorb and act as a natural moisturizer. It also nourishes the skin.
  • Clove oil : This oil has fungicidal property to treat the infection.
  • Lavender oil : Used in the purest form this can heal fungal infection quickly.
  • Almond Oil : This acts as a moisturizer and also enhances blood circulation by penetrating inside the tissues.
  • Vitamin E Oil : This diminishes nail fungus scars.

Benefits: effective as desired

The benefits of using ZetaClear include:

The Pros:

  • It kills nail fungus
  • It clears yellow keratin debris
  • It is easy to apply with the topical brush
  • It is natural, safe and effective
  • It has no side effects
  • It is tested and FDA registered
  • It is a cost-effective alternative to laser treatments and surgeries
  • It prevails re-occurrence
  • It has no smell

Cons:

  • It takes time to show results
  • Depending on your condition it may take e longer than 4 weeks which is the usual time to show results
  • It can be a bit tedious as it is oily in nature

Does ZetaClear Work: from the roots

The initial local treatment penetrates deep into the nail and stimulates healthy progress, moisturizes and smoothen the skin.

In the second stage, the deliveries the fungus fighting ingredients directly into the bloodstream. This will work from inside out.

How To Use: thrice daily

When you use the oral spray of ZetaClear you must spray it twice under your tongue for three times a day. The topical solution will have an applicator brush. You will need to apply three brush strokes three times a day on the affected areas.

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Comfy Feet, Healthy You

Our feet can be one of the most neglected aspects of our bodies, even though they do most of the hard work everyday. They are charged with carrying us through every trail life takes us on, and oftentimes they are stuffed deep in stinky, sweaty shoes. Take a peek at your feet right now. Are they loose and free and comfortable, or are they being neglected? I think one of the best things about growing up in South America is that I learned the importance of caring for my feet, as it was ranked right up there with dental care!

Brazilians value their foot health, and they treat their feet with the utmost care. Although every culture is different, some of the most serious side effects of bad health are neglected feet. For example, in diabetes, we check feet on every exam. This is because the first signs of complications from diabetes can often be seen in feet. What are your feet telling you about your health? Go ahead and buy those shoes that give them the extra comfort they need. Who knows, maybe that will help you be as active is you want to be as well. Here are some pointers on picking the right shoes, directly from Harvard:

Shop for shoes in the afternoon, as your feet expand throughout the day.
Wear socks that you would normally wear.
Walk in the shoes before purchasing, and trust your own comfort fit more than size!

As I think about the past 10 years in medical missions, I think the best stories are of being able to give someone the gift of new shoes. For many of us it's easy to take for granted that we can have the right shoes we need. But, this is definitely a luxury in many parts of the world.

I think specifically of a woman I met in Africa, who walked five miles every day to work. Her feet looked so worn and tired, and all she had to wear were flip flops. Once I realized we wore the same size, I gave her my favorite running shoes that I was wearing that day. The colors looked so cheery on her feet, and definitely gave her an extra bounce as she walked the dirt road home. The look of relief on her face was priceless when I handed her those shoes. She could now walk to work with shoes that supported her. As I watched her step turn into a bounce, I was reminded how easy it is to take something as simple as good shoes for granted.

Take a peek at your feet today. Do they need any extra care? Are they looking for a little extra bounce? If so, here's to new shoes this holiday season!

“Beautiful are the FEET of those that bring good news”! Is 52: 7

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Treatments for Common Feet Pain

Our feet are important as they enable us to move. However, we do not pay much attention to our feet, and often take them for granted.

That is until they hurt and their proper functioning is reduced.

Foot pain and discomfort can occur anywhere in the foot including the heel, arch, toes, the ball and the outer edge of the foot. Some foot discomfort is not centralized to one area of ​​the foot, but is all over the entire foot.

Common causes of heel pain and discomfort include plantar fasciitis, heel spurs, heel bruises and heel fractures.

Metatarsalgia, Morton's Neuroma, and sesamoiditis are common sources of pain in the ball of the foot.

Plantar fasciitis and a fallen arch (flat feet) will most likely cause discomfort and pain in the arch.

There are many causes of pain and discomfort in the toes. Some of these are the most common foot problems that many patients have either experienced or heard of. These include: Gout, bunions, hammer toe, claw toe, ingrown toenail, turf toe, toe sprain, toe fraction, corn and calluses.

Sometimes the source of the foot pain and discomfort can not be located to one part of the foot. The pain and discomfort can seem to encompass the entire foot. Conditions such as tendonitis and neuropathy are such foot ailments.

Feet pain is not fun, but there are ways to treat the pain to help you literally get back on your feet, ranging from simple foot elevation to surgery.

The type and source of the pain will determine the best treatment. Most foot discomfort and pain can be treated at home with rest, ice, elevation, stretches, soaking, pain relievers, and the wearing of flat, wide, properly fitting shoes. If the pain and discomfort continue, one should see his or her podiatrist for possible causes and the best treatment options. Only the most severe foot pain and conditions are best treated with surgery.

Here are foot pain treatment options available:

  • Rest the foot
  • Ice areas of the foot that hurt
  • Take pain relievers
  • Steroid injections
  • Avoid high heels
  • Wear orthotics, foot pads or shoe supports
  • Wear good-fitting shoes that are not tight around the toes
  • Soak the feet in warm water and use pumice stones
  • Elevate the foot
  • Do foot stretches to strengthen muscles, joints and tendons of the feet
  • Undergo physical therapy
  • Wear a splint or cast
  • Tape the toes to provide extra support
  • Surgery

As you may have noticed, many foot pain ailments and conditions can be easily estimated at home. Some conditions, such as tendon tears, bone fractures and breaks, and nerve, bone and toe growth abnormalities may require professional treatment such as steroid injections, physical therapy and surgery.

Your feet are important and it is vital that they are in proper, pain-free, working condition so you can maintain your good quality of life.

Whatever your foot pain and discomfort is caused from disease, over-use, improper use or injury, make an appointment with your doctor or podiatrist as soon as possible to stop the pain and halt further, possible damage to your foot or feet.

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What to Look for in a Foot Self-Exam

You've likely heard how important physical self-examinations are in catching serious health conditions early before they progress into potentially dangerous maladies.

The same physical, self-exams are also highly encouraged by dentists to catch possible serious dental health issues such as an abscessed tooth and gum disease.

Believe it or not, a physical look over of your feet is also highly encouraged. Like your teeth and the rest of your body, your feet are important and necessary for normal, everyday living.

Just like the body moves, fights disease, processes food and enables one to breathe, the teeth allow for proper chewing and speaking and the feet for mobility.

What is a Foot Self-Exam

A foot self-exam is really simple can be done by anyone within a few minutes. It involves one visually examining each foot, looking for abnormalities or unusual growths. The next step is touching and feeling of each foot.

When examining one's feet, it is important to look over the whole foot, including in between each toe. Applying pressure to areas of the feet can also help you locate pain spots and feel lumps and abnormal bone growths.

For an easier self-examination one can use a handheld mirror and / or ask for assistance from a friend or family member.

What to Look For

A careful look at your feet can help you quickly identify physical oddities that can likely indicate something is not right with your foot or feet. Here are the most common things to look for when examining your feet:

Swelling . Swelling can indicate a number of things ranging from an infection, a fractured, sprained or broken bone, to issues with the nerves or lymph or blood flow and circulation. Notice if the swapping has increased and whether it affects one or both feet.

Redness . Redness is often associated with excessive pressure, poor circulation, a rash or an infection.

Blisters . Blisters are often the result of excessive irritation, friction, pressure and use. It is recommended that blisters not to be pricked without a foot care specialist as they can leave behind scars and lead to infections if improperly pricked and not cared for.

Cuts, scratches, or bleeding . Cuts can hurt and they can bleed seemingly uncontrollably. Cuts, scratches and bleeding indicate an injury to the skin surface. This can be the result of a fall where one's foot is scratched or there is rubbing of the feet against the inside of the shoe.

If cuts and scratches are not appreciated, bleeding will continue and the risk of potential, dangerous infections will increase.

Bad-looking nails. Are your nails yellow, chipped, crooked, curving under into the nail bed? Can you see blood and bruising under the nail? Fungal infections not only make the nail look gross, but it can decrease the proper, protection power of the nail and lead to infections affecting other areas of the toe.

Because of their simplicity and ease, it is recommended that patients check their feet once per day.

Those with diabetes, poor circulation and neuropathy should check their feet multiple times per day.

A quick and easy self foot examination can help you visibly and tangibly notice anything potentially wrong with your feet.

If you notice severe pain, discomfort, swelling and discoloration, you should schedule an appointment with your podiatrist right away.

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Why Are Some Shoes Uncomfortable To Wear?

When you think of what shoes to wear, chances are you're thinking about what pair will match what outfit you're wearing. You probably think through what activities you'll be doing and the environment you'll be in.

If you're going to work, you'll likely pick out a pair of nice, though casual dress shoes or heels. These shoes, while nicer, will still be comfortable enough to wear for a whole 8 hour workday.

When you workout or lounge around the house, you would wear tennis shoes and flip-flops, respectively.

Most people dread wearing formal dress shoes, because, they have the sole purpose of looking good. They are not designed to be worn for long periods of time, day after day.

Why do we associate flip-flops with ultimate comfort and high-heels for torture?

The most obvious reason is the way our feet are positioned when wearing them.

Our feet are designed to give us mobility and stability, both of which are compromised when we wear heels and tight-fitting dress shoes.

Even then, some people may struggle with wearing flat shoes, such as tennis shoes because of the shape of their feet of arches. The correct arch of the foot allows for equal distribution of body pressure on the heel and the ball (the pad of the foot below the big toe) as well as provide stability. Some people have arches that are too flat (flat footed) or too pronounced. Both these foot arch issues can cause discomfort and long-term damage to the feet.

Flat-footedness is more common than having a high arch. People with a low arch have it through heredity or develop an additional health issue such as diabetes and obesity that can result in a lowered arch.

Those with a high arch often have a neurological disorder such as spinal bifida, cerebral-palsy, polio or muscular dystrophy. In some cases a high arch can be inherited.

Fortunately, there are shoes and orthotics out there that can ease the pain and discomfort while also gradually correcting the arch. There are also corrective surgery available if non-surgical options do not work.

Common foot issues from ill-fitting shoes include:

· Metatarsalgia

· Pump bump

· Bunions

· Hammer toes

· Morton's Neuroma

· Tarsal Tunnel Syndrome

Achilles tendonitis

· Calluses

· Ingrown toenails

· Gout

· Osteoarthritis

· Diabetic foot issues

· Heel spurs

· Foot drop

· Unstable feet and increased risk of ankle sprains

· Claw toes

· Pain when standing or walking

· Plantar fasciitis

· Back pain

· Shin splints

· Knee pain

· Stress fractures

· Heel and ball pain

· Foot and leg aches

· Loss of padding on ball and heel

Wearing uncomfortable shoes can worsen foot problems as they do not correct the arch.

Some foot problems caused by uncomfortable shoes can have long-term impacts on other parts of the body and can limit one's mobility which can lead to a decreed quality of life.

Whether you have a high or low arch, look for these types of shoes as these have been shown to provide comfort and effective arch and gait correction:

· Slip-ons

· Loafers

· Lace-up shoes

· Flexible, breathable mesh

· Have built-in removable insoles

· Adequate cushioning

Not all shoes are good for all feet. In fact, some shoes, like heels and those too small, are not good for any person's feet. If you have a low or high arch, you may have to pay more for your special shoes. Particularly designed shoes for those with arch issues are worth the investment. Finding the right shoe for your feet will improve your mobility and quality of life.

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Common Foot Issues for Diabetics

Patients with diabetes are prior to getting certain foot issues because of the resulting neuropathy or peripheral vascular disease. The neuropathy and vascular disease causes nerve damage and restricted blood flow which can lessen one's ability to have sensation in the feet or take much longer to heal from an injury, especially if it is a cut. The damage to the nerves and the weakening of the tissue from reduced blood flow can increase one's risk of various foot conditions and infections.

What are some foot issues that diabetics are pending to getting and which which they need to watch for?

  • Athlete's Foot. With Athlete's foot, a fungus can cause germs to enter into the skin via cracks in the skin. Symptoms include cracking, itching and redness. Athlete's foot can be treated with a variety of medicines, with the most common treatments coming in the form of a pill or a rub-on cream.
  • Nail Fungal Infections. Nail infections are harder to treat than Athlete's Foot. With fungal nail infections, the nail may get discolored, become thick or brittle and weakened to the point where the nail begins to crumble. The most common nail fungus treatments include topical ones spread directly onto the toenails and pills that can only be prescribed by a doctor. Fungal infections can be caused by the moist and warm environment of shoes and injury to the toenails.
  • Calluses. Calluses are a hardened build-up of skin which is often on the underside of the feet. The uneven or incorrect distributions of weight, skin abnormalities or ill-fitting shoes cause calluses. Various treatments are available including prescribed medications, cushioned shoe insoles and using a pumice stone when bathing to gently scrub off the built-up tissue. Calluses should not be cut or sliced ​​off with a sharp object as infection can result.
  • Corns. Similar to calluses, corn are also a build-up of hardened tissue on the feet. The only difference is that corn develop between the toes and near bony areas. Rubbing with a pumice stone or taking prescription medication can treat corns. Topical treatments and cutting off the corn with a sharp object are not good ways to remove corns.
  • Blisters. Blisters are painful pockets of puss that often develop on the bottom of the feet, and on the toes. The most common causes of blisters are ill-fitting shoes and wearing shoes for long periods of time without socks. Against your instinct, popping a blister is the worst thing to do. Popped blisters can quickly and easily lead to infections that will take a diabetic longer to heal from.
  • Bunions. A bunion is when the big toe begins to grow crooked, angling towards the second toe. Because the big toe grows crooked, the portion of the toe that attaches it to the foot can become callused, sore and red. The area can also become hard. Bunions can be hereditary or they can be the result of an ill-fitting shoe such as high heels with a narrow area for the toes. Foam padding, toe separators and surgery are common cures for bunions.
  • Foot ulcers. A foot ulcer is a break in the skin or a deep sore, which can become infected. Foot ulcers can result from minor scrapes, cuts that heal slowly or from the rubbing of shoes that do not fit well. Early intervention is important in treatment. Ask your doctor for advice on how to best care for your wound.
  • Hammertoes. Hammertoes are toes that are curled under the feet due to weakened, shortened tendons of the toes. Hammertoes can impede one's ability to properly walk and run as well as contribute to other foot problems such as sores, blisters and calluses. Corrective footwear and the use of splints are common treatments for hammertoes. In severe cases, surgery will likely be needed.
  • Ingrown toenails. Ingrown toenails are those with edges growing into the skin. Ingrown toenails often result in pain, swelling, pressure and drainage. They also can quickly become infected. Improperly trimmed toenails, intense physical activity such as running or walking, pressure of ill-fitting shoes and the constant crowding of toes are the most common causes of ingrown toenails. Prescription medication, properly trimmed toenails and surgery are common treatments for ingrown toenails.
  • Plantar Warts. Plantar warts are painful calls usually on the balls of the feet or heels. These warts are caused by a virus.

All these abovementioned foot issues can happen to anyone. They are, however, more likely to occur with diabetics and are more serious for diabetics who are not able to fight the bacteria and virus that causes them. The feet of diabetics also take longer to recover and heal than these otherwise common, easily preventable and curable foot conditions.

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Food Therapy: Green Tea, in Prevention and Treatment of Non-Alcoholic Fatty Liver Disease

Green tea may be considered as a functional food in lower risk and treatment for patients with nonalcoholic fatty liver disease, a respectable method opinionated.

Non-alcoholic Fatty Liver Disease is a condition caused by over accumulated fat in the liver.

Green tea, a precious drink processes numbers of health benefit known to almost everyone in Asia and Western world. However, as yin in nature herbal medicine, or food, long term injection of large amounts may obstruct the balance of yin-yang, induced “yin excess syndrome” or “yang vacuity syndrome” including weakened immunity and painful case of GERD, .. according to traditional Chinese medicine's Yin-Yang theory. Adding a slice of ginger will solve the conversion.

According to the University of Connecticut, Storrs, the efficiency of green tea for treatment of obese patients with nonalcoholic fatty liver disease is associated to polyphenolic catechins in induction of hypolipidemic, thermogenic, antioxidant, and anti-inflammatory activities.

These chemical compound have also found to mitigate the occurrence and progress of NAFLD.

Dr. Masterjohn C, the lead author said, “(The phytochemical compounds) demonstrating the hepatoprotective properties of green tea and its catechins and the proposed mechanisms by which these targeted dietary agents protect against NAFLD”

Furthermore, in mice fed on a high-fat diet for 24 weeks., Then injected with EGCG (10, 20 and 40 mg · kg (-1) · d (-1), ip), for 4 weeks, researchers found that treated mice showed a significant improvement of high-fat diet in induced body weight, grade 2 or 3 liver faty degeneration (steatosis, lobular inflammation and ballooning), severe hyperlipidemia, hyperglycemia, hyperinsulinemia and insulin resistance.

The phytocheimcal EGCG, in dose-dependent also enhanced insulin clearance and upregulated IDE protein expression and enzyme activity in regulated levels of glucose in the liver of treated mice.

In fact EGCG not only promoted weight loss but also attenuated symptoms of mice with nonalcoholic fatty liver disease.

Promisingly, in the study of green tea polyphenols (GTP) on non-alcoholic fatty liver disease (NAFLD) in Zucker fatty (ZF) rats, researchers also indicated that GTP intervention not only decreased weight gain and significantly lowered visceral fat but also reduced fasting serum insulin, glucose and lipids levels, through ameliorated expression of hepatic TG accumulation and cytoplasmic lipid droplet as well as diminished hepatic lipogenesis and triglycerides out flux from liver.

Taking together, green tea has expressed a significant enhancement in reduced risk and treatment of nonalcoholic fatty liver disease, through many aspects. But large amount intake regularly should be taken with care to prevent toxicity.

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Find Out Who Is Discussing Plantar Fasciitis and Why You Should Be Worried

The Bad Secret of Plantar Fasciitis

You have to wear some sort of night splint. Finding the right brace will be covering your on individual preferences and the degree of support you require. Therefore, it is simply simple to miss an outstanding product when it is launched, so I have chosen to spread the term about Therashoe.

It is possible to find boot splints in many designs and sizes. The right sort of shoes for plantar fasciitis can produce a difference. The insoles are made from nylon.

Wearing the most suitable orthotics can offer the appropriate structure, comfort, and enable your feet to more naturally. You wish to replace shoes, and get ones that supply you with enough cushion. The shoes bought to be changed regularly.

plantar fasciitis

How to Choose Plantar Fasciitis Temporarily relief that works

Over a time period, over-pronation along with foot pain will also cause back difficulties, and also leg problems. Doctors often suggest the usage of evening splints so the heel remains stretched through the evening. Plantar fasciitis usually involves just one foot, develops gradually, and starts to hurt to your first two or three measures in the morning or following long spans of standing.

It's wise that you keep on with ice massage for a couple days even if there's no pain. This affliction is normal in runners, obese men and women, pregnant women and those men and women who wear shoes which do not offer adequate support. Plantar Fasciitis is among the most frequent issues that affect runners, jumpers and anyone who's on her or his feet all day.

Generally, young people recover much faster than elderly people. It's more commonly found in pregnant ladies, elderly and middle-aged individuals. It's also important to get off your feet through the day.

Whether you seek aid to heal your injury, or offer some relief for your sore joints, this informative article is an ideal resource for picking the finest anti-inflammatory cream. You will find more information concerning the several stretches online. A very good rule is not to raise your distance by more than ten percent weekly.

During this period, you need to strictly follow all the guidelines furnished by the physician. Your best choice is to visit a specialty running store and become fit by means of an expert. As you browse through the night splints and boots you will discover quite a few models and designs on the market.

It does not appear to matter if you're very active or sedentary, you're still able to acquire plantar fasciitis. Definitely, the best method to take care of plantar fasciitis is to wear the appropriate footwear. It refers to inflammation of this tissue.

It's a type of tendonitis. Performing this 2 maneuvers is the way you can think, If you might have plantar fasciitis. There are lots of different kinds of splints out there.

It's a very helpful treatment for Achilles tendinitis. After the rotator cuff becomes injured, it's the tendons that get injured. This painful inflammation is known as plantar fasciitis.

But What About Plantar Fasciitis Surgery?

The nature and length of whole treatment varies based on the severity. If you're not able to acquire relief from the home treatments and are afflicted by precisely the same intense pain then you bought to opt for the health care treatments. Your physician will usually determine what action has to be taken that you get the proper plantar fasciitis therapy.

The NSAID were the previous resort to help different ways of decreasing the inflammation. Normally, steroid injections are not recommended since they may create the tendon to weaker over time. Salicylic acid is among the treatments utilized for the removal of warts.

The process is done under local anesthesia utilizing a very small incision that does not demand stitches. If you obey your physician's recommendations you might also avoid any additional infection and damage to your foot. Apart from really being a very good treatment for warts, it's likewise used in the treatment of skin conditions like dandruff and acne.

Plantar fasciitis is easily the most common reason for heel pain. Initially, the pain improvements after walking, but while the ambulation activity increases, the pain is going to be triggered. Heel pain is a rather common problem that might be chronic and difficult to treat.

Soreness in muscles and joints is not considered a significant problem, as it goes away alone in the majority of the scenarios. Stretching you calves may be the best strategy to relieving arch pain. There are lots of stretching exercises that you may do in order to decrease tightness and pain.

Some chronic ailments could possibly be related to this kind of pain. Foot problems can result in pain and inflammation resulting in limited movement of the foot, leading to restricted mobility. Injuries are the most frequent source of knee issues.

There are a number of mechanical issues that could give rise to a runner to suffer injury, or in mild situations, just discomfort. If you're experiencing such a problem. The issue with this problem is the fact that it can causes even light walking to be quite painful.

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Age Plays Havoc With One’s Feet

One would think that as you age you carry on as normal but this is not so. Many people develop foot and leg problems that prevent activities and some become quite immobile. In my case the pads benefit my feet have faded away and it is like walking on rocks if I am not wearing the right shoes. This is something my father and brother have also had problems with so it may be genetic as well as age related.

In my elder sister's case she has problems with her knees. That led to one replacement and the other that should have replaced has been put off. The effect is that she has little feeling in the joint and managed to fall heavily while swinging herself around. It put her in hospital for three weeks while a pin was inserted to help the broken femur repair itself.

While many older people are facing hip and knee replacements there is stories that maybe the bones are unable to last out the distance. We have, after all, gone by our use by date, which some claim is around 70 years.

This seems to have effects on other parts of the body as well. Although the rest of me is holding up rather well my attendance at a gym helps keep me fit. Half an hour on the bike is enough and then a walk around the local lake gives me extra exercise. There are also weight and stretching machines that are used as well as PT classes for heart and cardio health.

If one can keep up the pace of moving instead of sitting, then things like immobility should be avoided. It depends on the individual how far they want to push themselves, however, as many think they need to vegetate in the senior years to make up for all the times they had to labor when younger. That may sound like a good principle but it is devastating for the feet and other body parts.

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