When You Should Consult The Best Podiatrist

The human foot is comprised of 26 bones, 33 joints, 107 ligaments, 19 muscles, and numerous tendons working together to move, balance your weight, and propel you forwards and backs on various surfaces. It should come as no surprise that 75 percent of all Americans will suffer from foot problems at some point in their lifetimes. Often, the problems may dissipate over time with rest, ice, anti-inflammatories, or changes in footwear. But when the problems persist, it may be time for you to seek the care of the best podiatrist in your area. Podiatrists are specialists trained in the medical and surgical treatment of diseases, injuries, and deformities of the foot, ankle, and related structures. Here is a list of the most common conditions that warrant a trip to a podiatrist:

A Wound or Sore That Does Not Heal

An open sore located on your foot or ankle may warrant a search for the best podiatrist in your area. The longer the sore has been there, the higher your chances of getting a skin or bone infection. This is especially important for people with diabetes, as it is estimated that diabetic ulcers on the feet affect 15 percent of diabetics. If left untreated, the sore can quickly become infected, potentially leading to amputation.


Bunions are a structural deformity that typically appear on your joint at the base of the big toe and inflammation pain, swelling, roughened skin, and redness. The American Podiatric Medical Association (AMPA) reports that bunions can be the result of various things, including faulty foot development, the manner in which you walk, congenital deformities, injuries, or neuromuscular disorders. An expert should always assess bunions because they are inherited, and early treatment is key to managing this condition over your lifetime.

Heel Pain

Most people have heard the term plantar fasciitis as a result of its commonness. Plantar fasciitis occurs when the tissue fibers of the fascia located on the sole is inflamed. Heel pain can also be the result of Achilles tendonitis and heel spurs (protrusions of bone from the heel bone). An important thing to note regarding children experiencing heel pain is that it could be caused by a condition known as Severs, an inflammation in the growth plate in the heel of growing children.

Flat Feet

Flat feet are less capable of absorbing the shock of walking and running, resulting in pain. Alternately, some people may have one foot flatter than the other, a sign of tendon dysfunction. An improperly working tendon can lead to arthritis in your joints, which can be preceded if treated early.

Numbness, Burning, and Tingling

These three symptoms are signs of potential neuropathy, which leads to decreased sensation in your feet. Diabetes is one of the many causes of neuropathy and puts you at increased risk of developing ulcers on your feet.

Ingrown Toenails

When toenails dig into the toes, either by curvature or skin growth, it creates an extremely painful border to the toenail. Because they quickly become infected, it is important to seek the attention of the best podiatrist in your area, who will assess if a non-surgical or surgical procedure is required to provide relief.

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Ask A Podiatrist: Treating Pregnancy Foot Pain at Home

One of the most common chronic foot problems, plantar fasciitis strikes 1 in every 10 people at some point in their lives. Caused by an inflammation of the plantar fascia, a ligament in the sole of the foot composed of dense connective tissue, the condition results in heel pain that ranges from mild to severe. Some sufferers can not walk for days when the area becomes irritated and inflamed; others limp around with orthopedic shoes.

According to podiatrists, about two million Americans seek treatment for the condition each year. When addressed early, it is possible to prevent the irritation from becoming full-blown infection.

When to seek help?

Stiffness and a stabbing pain are the most common symptoms of plantar fasciitis. The discomfort or pain occurs on the underside of the heel and may be either sharp or dull. But when the area becomes inflamed, the pain may spread down the plantar fascia and away from the heel.

Since it is often caused by a poor foot structure, there is no cure for the chronic condition. Sufferers must manage pain specialty products like orthopedic shoe inserts and lots of rest. NSAIDs like acetaminophen and ibuprofen may help alleviate the pain from inflammation.

Why It Happens

The human foot is an extremely complex and delicate structure that can be thrown out of balance for a number of reasons. Although completely natural, the weight gain experienced during pregnancy puts intense pressure on the plantar fascia and can cause it to become inflamed.

Signs & Symptoms

If you feel a sharp pain in your heel shortly after you get up in the morning or after sitting for some time, you may have plantar fasciitis. Because pregnant women must gain weight, the stiffness and pain associated with the condition often get worse the more they get into their pregnancy.

Treatment Options

If you experience symptoms of the condition during your pregnancy, you should take immediate action. Failure to do so could turn a temporary problem into a chronic injury that could last for many years. With that in mind, here are a few simple tips a podiatrist might share with his pregnant patients.

Add Orthotic Inserts

You should wear a shoe with great arch support to avoid additional strain. An orthotic shoe insert should provide you with the comfort and support needed.

Elevate Your Feet

To avoid excessive swelling, you should put your feet up as much as possible. That includes propping them up on a pillow when you sleep.

Ice It

Applying an ice pack to swollen areas multiple times a day can help you control swelling and inflammation. To avoid irritation, it is important to limit icing sessions to twenty minutes.


The tightness and pain associated with plantar fasciitis can often be relieved with a few minutes of mild stretching. One of the most effective stretching exercises for pregnant patients is to use a towel to pull toes back and stretch the calf.

See A Doctor

If none of the home treatment options relieves your daily discomfort, it is imperative that you see a podiatrist as soon as possible. If not addressed in a timely manner, the condition could cause a permanent injury.

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Are MBT Shoes Correct for Avoiding or Healing Plantar Fasciitis?

You are suffering from Plantar Fasciitis, if suddenly you start feeling an increasing pain in the heel area at the bottom of your foot. Plantar Fasciitis is the disorder which happens when the plantar fascia, which is the ligament or band of tissues, running from your toes to the heel, gets damaged or stretched due to sports injury or stress injury. Also known as heel spur syndrome, you will feel a chronic pain especially after taking some rest and getting up from bed or when trying to walk. You need to keep plantar fascia as relaxed and stress free as possible. Some of the ways to do it is losing weight particularly if you are an obese. The increased weight falls directly on your feet and it leads to stretching of the ligaments in a bid to carry your weight.

If you are feeling a pain in the heel area, stop doing strenuous work, running, jumping, or playing basketball and such other games that involve too much of stress. Also, wearing bad shoes leads to this problem; so you must buy shoes that protect your toes and feet from disproportionate motion.

A month ago, some of my friends were asking whether plantar fasciitis gets healed by wearing shoes other than doing specific exercises and relaxation. Although some exercises, hot / cold treatment and arch support can improve this foot problem still one of the major factors aggravating the pain and inflammation is bad shoes. Get serious about your shoes. Ask yourself – what type of footwear are you wearing, for how long, and are they at all good for your foot?

MBT shoes can cure plantar fasciitis and give relief to people suffering from acute pain. At least the TV ads and hoardings say this. I have read many customers reviews who said they could now feel a difference in terms of improved health especially after foot MBTs.

There are many shoes in the market which has a stiff middle. Podiatrists say these shoes can help in plantar fasciitis. However, rocker-soled or rocker bottom shoes are particularly helpful in this foot condition. Rocker soled shoes have a curved sole that imitates a rocker motion. One important point to consider – not all rocker soled shoes are the same. For example, MBT is an unstable rocker shoe wearing which you may start dropping specifically if you are a first time user. Actually, you feel off-balance as you start to walk or try to stand firmly due to the curved outer sole. However, the sole helps to reduce stress on plantar fascia by evenly distributing your body weight. The other type of rocker bottom shoes is totally flat.

People bored of trying all kinds of treatments like surgery, physical therapy, night splints, etc. can try out MBT shoes. They can take all the strain out of your heels. MBTs are said to change the life of people for the better. It is only time which will tell whether you really benefit from such shoes or not!

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3 Foolproof Factors For Finding The Right Podiatrist

A healthy pair of feet is vital to your health and independence. So, whether a chronic foot problem plagues your life or you experience issues that hinder your ability to walk, seeking help from a podiatrist is imperative. Like with any other medical professional, it is in your best interest to develop an excellent rapport with your foot doctor. If he or she does not meet your expectations your treatment will be in jeopardy. Here are three factors to keep in mind when you search for a foot doctor.

1: Board Certification

All podiatric specialists undergo at least eight years of advanced training. In addition to general medical training, foot doctors complete three to four years of education in podiatric medicine as well as a three-year medical hospitalization at an accredited hospital. However, this does not guarantee them board certification. Such a distinction is reserved for doctors who are further advanced in the field as well as the cleanest track record with patients.

Opting for a board-certified practiceer increases your chances of having your foot problems resolved. Due to the advanced experience, a board-certified podiatrist will have more insight into the treatment you need to expedite your cure. You can easily research whether a doctor is board-certified by finding his credentials online or calling his medical practice. This credential is public knowledge.

2: Hospital Affiliation

Although most foot doctors treat patients via their own private practice, they are usually affiliated with a local hospital. Hospital affiliation is important, especially if your foot or ankle will require surgery at some point during your treatment. Some doctors are affiliated with more than one hospital while others have no affiliation at all. It is worth your time to find out the specifics regarding this before scheduling your initial appointment. Unpleasant complications may arise if your chosen practitioner is affiliated with a hospital not covered by your medical insurance.

3: Extent Of Authorized Treatment

Within the field of podiatric medicine, there are numerous niches in which practitioners may specialize. One may specialize in sports medicine while another may be restricted to surgical procedures.

This is an important factor to consider since practitioners can not legally treat patients outside of their specialty in most of the United States. In New York State, for example, a podiatrist can not legally practice outside of his personal scope of competency. Each practitioner's medical license clearly outlines his legal scope of competency according to his exact training, and if his treatment of a patient is outside of boundaries, the license can be designated for malpractice.

Thus, if your foot injury stems from an athletic accident, you will want to find a practitioner who works specifically within the field of sports medicine.

Finding the ideal foot doctor to accommodate your specific circumstances can be a bit tricky if you do not keep the above factors in mind. Of course, it can be well worth it to seek out second opinions and to find a new doctor if the first one is not an adequate fit. However, the more time-consuming your search, the longer your foot problems persist.

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Common Reasons to See a Foot Specialist

Your feet work hard to support you and take you where you need to go. If issues occur from hard use or other health problems, a foot specialist can provide assistance. Learn some of the common reasons that send people to this health care professional.


A bump located at the base of your big toe is known as a bunion. Bunions occurs from bone or tissue at this joint moving out of place. This movement forces the toe to bend in an unnatural angle. As bunions progress, they can cause significant pain. The growing bump can also make it difficult to wear shoes. Some people also develop bunions on the outsides of their feet, known as “tailor's bunions.” A foot specialist can provide you with non-surgical treatment options such as wearing bunion pads, icing to reduce swelling, and anti-inflammatory medications. Occasionally, you may need to consider a bunionectomy to surgically remove the bunions.

Skin Irritations

A number of skin irritations can occur. You may notice dry and cracked skin on your heels. If the cracks become deep, they may even bleed. A physician can examine the cracking skin to ensure that an underlying health issue is not causing the irritation. You can apply an ointment to moisturize the skin. You may also notice variations in skin color or swelling, which could indicate vein problems or reduced blood supply.

Changes in Foot Shape

Over time, changes in the shape of your feet can occur. This may manifest itself as flattened arches, which could occur with ruptured tendons that are no longer functioning correctly. When this occurs, arthritis in joints can begin, which often changes their shape.

Plantar Warts

Sometimes a virus can cause warts to develop on the bottoms of feet, known as plantar warts. It's typical for these warts to remain unresponsive to typical wart remedies. Plantar warts may cause significant pain on the bottoms of feet, often because they appear in clusters. Stubborn plantar warts may need to be surgically removed. This treatment option usually causes scarring.

Athlete's Foot

Athlete's foot is caused by a fungal infection. With this type of infection, you will usually have symptoms that include redness, scaling, itching, blistering, peeling, and cracking of the skin. If skin remains wet or moist for a prolonged period, this issue can occur. You may also pick up the fungus in community shower rooms or pool areas where many people spend time in bare feet. Once you contract this fungus, you can spread it to the insides of your shoes, especially if you wear shoes without socks. Every time you wear infected shoes, you will re-infect your skin.

With care every day, you can avoid many problems. It's important to wash feet daily with soap, also drying them carefully between each toe to prevent moisture from lingering on the skin. As you care for your feet, look for changes or issues that could be occurring. Prompt attention to potential problems by a foot specialist may help avoid more serious health issues.

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How to Treat Shin Splints in a Correct Way and Get LASTING Relief

You know it is easy to treat shin splints in order to get relief from pain. But resting for a few days and using painkillers or icing is a temporary solution. After 24-72 hours your pain will go away.

But next time you go for a run or play sports your pain will come back. This is the problem. On the internet there are a lot of websites talking about how to get relief from shin splints but what they say will only be a temporary solution.

So, what I'm writing here is how to treat them in a correct way . Following this you'll find the lasting relief you deserve ..

Step # 1: Pain is A Warning Message From Your Body Telling You Something Is WRONG

Note: Dull and consistent pain like what you feel after a good workout at the gym is okay … But when your pain is sharp and appear suddenly as is often the case with shin splints, then it's time to stop every activity you're doing.

Understanding that pain is not the enemy but a way your body has to tell you there's something wrong is the first step to curing your pain.

But if we'd just stop and listen to our bodies for a moment we'd realize that the pain we're experiencing is trying to give us an important message …

In the case of shin splints, for example, the pain is trying to alert you that there are problems under problems, like for example, muscles, tendons and ligaments around your shin bone that maybe take away from the bone.

Step # 2: Identify The “Underlying Causes” Of Your Pain

These causes are keeping you in pain, you have to know this. Without these causes, your body has no reason of sending out pain signals.

That's it.

After spending years helping hundreds of athletes treat shin splints and talking to dozens of coaches, personal trainers and physiotherapists. I can tell you what's causing your pain. There are three main problems.

  1. Overload and Dramatic Increases in Training Volume: A sudden increase in training volume lead very often to shin pain. For example, you're normally doing fifteen miles a week and jump that up to twenty-five the next, you're definitely going to be setting yourself up for problems.Proper increments in terms of training volume will be vital to staying injury free , so make sure you either have a professional design your program or are following one that you know has worked for others and trust is at your current skill level.
  2. Biomechanical Imbalances: Weak calves, weak and inactive glutes or flat feet are three of the main imbalances shin splints sufferer have.
  3. Inappropriate Running Shoes: Another cause is worn out running shoes. If some people have problems with their arches, for others it is just a matter of shoes that no longer contain enough support for the mileage they're doing. Be sure to keep track how many miles are on your shoes and change them every 500 or so. A good tip is to visit a specialty running store with your everyday shoes. The people that work there can tell A LOT about your foot. Thanks to this, they can match you with a shoes completely suits to you.

Identifying which of these problems is causing your pains and treating them directly, is what effective shin splints treatment is all about.

Step # 3: Treat The Underlying Causes That Are Keeping You In Pain

Most shin splints sufferer lost hope after the generic shin splint treatment. The key is treating the underlying causes of them, and correcting them. This is how to treat this problem “correctly”.

They should understand that they need a different approach that's a bit more tailor to suit their body. If you treat shin splints in the “right” way, you will not believe how your body will respond.

But if you continue to use “conventional” techniques like icing, painkillers but without understanding the underlying causes, you'll continue to fail and the pain will not disappear, at least, not in the long term.

By the way, when you do treat the underlying causes, the techniques I'll show you will be 10x effective. But most important, the results will be permanent.

The best way to get this handled is through reading my best-selling eBook, “Stop Shin Splints Forever.” Check it out here , and let me know how it goes …

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Does Wearing Bad Shoes Lead to Foot Problems?

Runners tend to injure their foot and leg much more than any other sportsperson. If you are a professional sportsman or woman and experiencing pain in the foot because of extensive running as part of your daily routine, you need to take the matter very seriously. You may have developed foot injuries because of muscle strain or due to a more acute condition such as Plantar Fasciitis or Achilles Tendinitis. Additionally, you might be suffering from foot pain because of bad running shoes!

Let's quickly go through the most common types of foot injuries:

Plantar Fasciitis

If you experience swapping and chronic pain in the bottom of your foot, it might be because of a disorder known as Plantar Fasciitis. Soon the slight pain will develop into acute one giving you sleepless nights and screaming in pain. The pain is like inserting needles or nails inside your foot. If your feet get overstrained or if you have an abnormal running style, you may develop Plantar Fasciitis.Your feet muscles get weakened and excess pressure falls on the heads leading to inflammation and pain.

As part of the treatment plan, you must improve your walking and running style. Also, please get rid of your tight-fitted running shoes. Buy comfortable shoes with a soft sole and which provides support to your arches. Do not go out barefoot. Try to stretch and strengthen your calves and roll your feet around on a golf ball if possible.

Achilles Tendinitis

When the Achilles tendon (a thick band of tissue that connects the calf muscles with the heel bone) gets inflamed and starts paining, doctor say you have developed Achilles Tendinitis. Blood flow gets reduced to the lower part of your body including legs and feet. You will feel strong pain at the back of your foot and above the heel. Common causes of Achilles Tendinitis are extensive training putting pressure on the lower leg, tight calves and tight-fitted shoes. You can apply ice on the affected part to get some relief. You can also use orthotics, do heel lifts, and wear comfortable shoes to cut pain and swelling.

Iliotibial Band Syndrome

iliotibial or IT band is a tendon that attached your knee to the hip. When your IT gets swelled, it leads to a condition called Iliotibial Band Syndrome. Runners specifically find problem in running down, as they feel an acute pain in the knees. The pain gets quickly aggravated if left untreated for a long time. You can massage the quadriceps and hamstring muscles around the affected area and also use a foam roller to loosen the muscles. Do not run downhill running and if possible switch directions while running in the same direction multiple times.

Runner's Knee

If you feel a constant throbbing underneath your knee when you run, it is because of patellofemoral knee syndrome or runner's knee, as commonly called. Running on uneven surface wearing bad women's casual shoes often leads to runner's knee. Treatment includes stop running for a while and relaxing. You can apply ice on the swollen area and do some exercises as shown by your doctor. Also, do not wear tight footwear.

Shin Splints

When your shin area starts aching, it is because of shin splints. In extreme cases, shin splint can turn into a stress fracture along the tibia causing unbearable pain. Causes of shin splints are sudden increase of training time and power. Mostly, new runners suffer from this problem. You need to take good rest followed by ice packs on the inflammation area. Do not increase intensity of training suddenly but do it gradually to make your feet accustomed with your training technique.

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Why Your Heels Are Damaging Your Toes!

As you are probably already aware, the joints in your body are where your bones meet. Most joints have to hold two bones together securely, while at the same time, allowing substantive movement without causing friction and wear between bones. To carry out their tasks, joints are made up of a complex combination of elastic tissue called cartilage to allow movement, strong fibrous tissue called ligaments to keep the bones together and lubricating fluid. The bones of the foot form a series of springy arches, which act as a platform for the support of the body. What if there is undue pressure on your toe joints? The platform may collapse!

The joints of the toes may give rise to a number of symptoms of arthralgia (joint pain), such as boiling, difficulty of movement or discolouration. Injuries may occur due to sprain, dislocation or fraction; but if there is no injury, then the pain could have the result of disease, some types of medicine or ill-fitting shoes. Gout is a disease that especially attacks the big toe, and bunions are another culprit. Bunions are almost certainly caused by poor choice in footwear – primarily high heels or stilettos.

High heels and shoes that are a bad fit put pressure on the lower joint connecting the toe to the foot. Constant pressure and irritation causes a spur of bone to form, and this is then covered with a sac of fluid-filled tissue, called a bursa. The skin covering the pressure point often thickens into a corn or callus, adding to the pain. Ultra high heels can force your feet into an unnatural position that puts pressure on the ball of the foot. At this critical joint, the long metatarsal bones meet the pea-shaped sesamoid bones, and the toe bones (phalanges). Too much pressure can inflame these bones or the nerves that surround them. Chronic stress to the foot bones can even lead to hairline fractures.

High heeled shoes push too much body weight towards the toes and then squeeze them together. Over time, the result can be hammertoe, which means abnormal bends in the toe joints that can gradually become rigid. Surgery is sometimes needed to relieve the pain of severe hammertoe. Crowding can cause other toe deformities, and crowding occurs in all of the above cases.

The same pressure can cause ingrown toenails, which are not only painful and unsightly, but can also lead to infection – sometimes severe. After healing occurs, wearing heels again can lead to a cycle of repeated ingrown toenails, increasing your chances of infection each time.

So how do you treat your feet? Is your 'platform' about to collapse?

Ditch the uncomfortable shoes and over-tight shoes today to perform on this platform with feet that feel and look perfect!

Gone are the days of aching legs, corn and bunions behind us? Here are three chic shoe designers that you should be following:

  • Anyi Lu : Inspired shoewear – Anyi designs handmade Italian shoes for women who do not compromise when it comes to shoes. Her mission is to design shoes “that function as beautifully as they are fashioned”.

  • Dana Davis: Dana consults with podiatrists and foot and ankle surgeons to design her footwear

  • Taryn Rose : Created by an orthopedic surgeon, these shoes are well cushioned, light, flexible and comfortable all day long.

Check out this article on some fabulous shoes that look great & are super comfortable.

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8 Things You Need to Know Regarding Plantar Fasciitis

This is a condition that is commonly defined as pain in the heel. However, this is actually a misnomer due to the fact that most of the people who suffer from this condition feel it more on the bottom of their foot towards the arch as opposed to in their heel. The pain is stabbing and sharp and can be at its most intense when you are taking your first steps in the morning or after you have been sitting for a while. This condition is actually a disorder of the ligament known as the plantar fascia which connects your toes to your heel.

The understanding that we have about this condition is changing. At first, medical personnel were of the opinion that the pain associated with this was due to inflammation. More recent research though shows that there is actually a degeneration of the structure that is caused by overuse and tearing on a microscopic level.

This is a common condition. It is estimated that 10 percent of Americans will contract this condition at one point or another during their lifetime. Staying sedentary does not make you safe either. Active people and sedentary people are equally affected.

The plantar fascia in your foot can actually rupture. This is a worst case scenario where the ligament tears. Signs and symptoms include:

  • Acute pain located in the sole of your foot
  • Swelling that is significant
  • A snapping or clicking sound

Even while this condition does affect both sedentary and active people equally, your lifestyle does make a difference. Seventy percent of the people who suffer from this are obese. Another large factor is wearing shoes that are worn out.

This can generally be diagnosed by a clinical exam. In rare instances an MRI or an X-ray will be used. Typically, the medical professional will check for tender spots along the inner area of ​​your heel bone. He will check the dorsiflexion and then ask you a number of questions regarding your medical history and your symptoms.

Statistically speaking, roughly half of the people who suffer from this condition also have heel spurs. Researchers have concluded that these spurs themselves are painless. In fact, most of the time people are not even aware that they have a heel spur. There are no symptoms of this.

With the implementation of conservative measures such as:

  • Weight loss
  • Ibuprofen or aspirin
  • Calf stretches
  • Ice
  • Rest

About 90 percent of plantar fasciitis cases will see a vast improvement within six months. If you have not seen any improvement within a reasonable amount of time then there is also something called Extracorporeal Shockwave Therapy that might give you some relief.

While there have been reports of corticosteroid injections giving instant relief of this pain, after a three month period the effectiveness of this decreases. Also, these injections can actually lead to a rupture of the plantar fascia or cause thereto be muscle or nerve injury or even an atrophy of the fat pad.

If you suffer from this condition, there are OTC remedies that may help. They include things like a splint to be worn at night or even custom orthotics. It is important that you see a doctor about this condition before it worsens though.

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The Tips Only the Best Podiatrist Will Tell You

Keeping your feet in good shape is an important part of your overall health. Even if you have the best podiatrist in the business, they may have neglected to share some good tips for taking care of your feet. Here are a few things you may not have considered when it comes to foot care.

Potential Pitfalls of Pedicures

While it may seem like a pedicure is a great way to take care of your feet, there are a few things you should know before heading to the salon. The truth is that with multiple people sticking their feet in the same small bath all day, there's bound to be bacteria and fungus that remain after they leave. If you can, try and get the first appointment of the day for a pedicure so you can be more confident that all of the equipment and supplies are clean. The best podiatrist will also tell you that shaving your legs right before a pedicure or letting them use a foot razor on your feet can increase the likelihood of infection, so try to stay away from the razors.

Selecting a Sports Shoe

If you're not playing sports professionally you most likely have one athletic shoe for exercise and sports. Because all these activities are demanding in different ways, there's a good chance you might need different shoes to support different needs. For example, when you play basketball, you need a shoe that will support your feet when you're jumping and turning quickly, but when you play soccer, you need a shoe that help prevent ingrown toenails and turf toe. Knowing your needs will help you find a shoe that works best for you and anticipates you from injuring yourself.

Learn to Lift Your Legs

Whether you sit at a desk all day or you are constantly on your feet moving around, your feet could suffer the consequences. Many people notice their feet waving when they do one or the other too long. The best podiatrist will tell you that to reduce swelling and get your feet back to normal, lift your legs. Elevating your feet can help drain the swelling and make your feet feel better. You can sit in a chair or lay down on the ground, but they key is to get your feet raised above your heart.

Beware of Being Barefoot

Especially in the summer months, people are tempted to walk around outside and around the pool without shoes on. While freeing your feet from shoes may feel great when you're doing it, going barefoot around the pool or on the way to the beach can expose you to athlete's foot, plantar warts, ringworm, other infections, or sunburn if you do not apply sunscreen. Make sure you throw some flip flops in your beach bag and prepare accordingly for summer days. You do not want to have to head to the doctor's office the day you return home from vacation.

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Three Signs You Should See a Foot Doctor for Your Plantar Fasciitis

Plantar fasciitis is a painful condition that affects the heel and makes it difficult to walk normally, especially first thing in the morning. Fortunately, the discomfort can often be alleviated through home care and exercises. However, in some cases, you need to visit a foot doctor to get relief. If you're not sure whether you should see a physician, learn the three signs that indicate you need professional treatment.


The severity of your heel pain is often the best indicator of whether you should see a foot doctor for your plantar fasciitis. Usually, the discomfort is worst in the morning or after other periods of activity when the tissue in the heel is tight – the soreness often decreases as you become more active. You may also feel more uncomfortable in bare feet or shoes that have little padding in the sole. If your pain does not lessen as you move around more or put on a pair of supportive shoes, you should make an appointment with a medical professional.

Type of Pain

Typically, plantar fasciitis pain is most acute when you put weight on your feet. That's what makes walking, running, and many other activities so uncomfortable. However, if the discomfort in your heel lasts even when you have no weight on it, you should call your foot doctor to receive professional treatment.


It can take months to get rid of the pain with plantar fasciitis treatment. If you are trying home treatment and exercises, you need to be a patient so that it has time to work. However, if your discomfort becomes chronic, that's usually a sign that you should see a physician. When you have pain in your heel that lasts more than seven days even after you ice it, rest it, and treat it with over-the-counter pain relievers, you should consult a foot doctor. Make note of how long it takes for the ache in your heel to go away as you move around too – if it begins to take longer and longer, seek medical assistance, even if you have not had discomfort for a week.

When you see your physician, treatment may vary depending on the severity of your condition. Rest is usually advised, and you may also need to modify the way that you walk and run. If you're an avid runner, you may need to switch to a different form of exercise, such as swimming, to avoid putting too much stress on your heel. Massaging and stretching the area is also usually recommended to help loosen the tightness. A night splint may be recommended too, because it can help provide a gentle stretch of the inflamed tissue as you sleep. Your foot doctor may suggest anti-inflammatory medications as well. In extreme cases, steroidal injections in the heel may be necessary.

You should keep in mind that it may take as many as three months before your symptoms go away. Usually, the longer that you've been experiencing plantar fasciitis, the longer it takes to go away.

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Seeking Immediate Medical Intervention for Athlete’s Foot

Do you have a scaly rash between your last two toes that is not only itchy but sometimes burns and stains as well? If yes, then you need to see a doctor immediately. You may already have athlete's foot in an advanced stage that over-the-counter medications might be unable to resolve. If it goes untreated, the condition could progress or spread to the skin of the hands or other parts of your body such as the groin.

What is the nature of athlete's foot?

Athlete's foot or tinea pedis is a contagious fungal infection that is related to jock itch and ringworm. People with sweaty feet who usually wear tight-fitting shoes are ready to this condition. It can be spread by the use of contaminated items of clothing and surfaces. An infected person may also spread it to another individual via direct contact. A person walking on an infected surface may also catch the fungal infection.

The recurring infection begins at the web of the feet. The infection stays on the skin and does not spread into the deeper levels. But, if athlete's foot remains untreated the skin may break, and harmful bacteria may enter, and lead to more serious infection. The nail of the infected toe may also be infected. When the fungus spreads to the nail, it takes a much longer time to clear out the infection.

When should you see a doctor?

When a person starts feeling itchiness between the toes, it is advisable to apply over-the counter anti-fungal medication in order to arrest the spread of the infecting agent. In the advanced stages of the disease, doctors already give prescription medication. Later on, the scaly rash may develop into painful fissures on the skin. It is there before important to treat athlete's foot as soon as the symptoms start manifesting. If self-treatment does not improve the symptoms after a few days, see your doctor. Do not risk spreading the fungal infection from between the toes to the sides of the foot or the entire sole.

How can athlete's foot be prevented?

Athlete's foot is a preventable condition. People who wear closed footwear on a daily basis and have sweaty feet must take additional provisions in order to prevent athlete's foot from developing. For instance, choose athletic shoes with breathable upper material. In order to keep the feet dry, cotton socks are highly recommended as well. To prevent recurrence in people who get infected repeatedly, avoid putting on socks that are soggy or semi-wet, or enclosing the feet in footwear while it is not yet exceptionally dry.

If your feet tend to sweat more than usual, especially in hot and humid conditions, wash your feet everyday, soaking and rinsing the webs between the toes thoroughly. If possible, avoid wearing nylon socks, and use leather shoes instead of footwear made from plastic and other synthetic materials. Moreover, if your shoes get wet from your sweaty feet, dry it out fully in the sun before wearing it again. Even if shoes do not get moist, a person with athlete's foot will do better to wear a different pair of shoes every two or three days.

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Are you a Fashion Shoes Junkie? How to Make Your Feet Look Like A Million Dollars

Summer is coming, which means strappy sandals, thongs and open-toe heels are coming out of the cupboard. As your feet are the most used part of the body – transporting you day-in, day-out – it is so important to remember that they not only need to look good, but deserve the utmost care possible all year round.

Pampering your feet through the year will mean that when Spring arrives and we start to make the acquaintance of our feet again, they will look sensational, rather than toes with ingrown toenails and feet with bunions.

So why do not have the best looking metatarsals on the planet?

It is very simple, really; by putting in as much time on your feet, as you would on your hands or face, you'll ensure great looking feet, no matter which shoes you decide to slip on.

Good hygiene is definitely the key – with daily cleansing in the shower or bath, as well as a close inspection for ingrown toenails, calluses, bunions, bacteria and so on, on a regular basis. You can also soak your feet in a basin of warm water once or twice a week – just until you can feel the warm radiating through your pores and into your aching feet. This not only feels great, but also relaxes the whole body.

Do you want to be footloose and fancy-free?

Try pampering your feet and you will be pain-free and able to dance the night away. Freshen them up, and you will reap the benefits of good foot hygiene and care. Treat your feet gently by avoiding trauma and constant pressure, and see a podiatrist if you have medical problems that cause such trauma.

You should ensure you have your toenails clipped straight across, to avoid ingrown toenails. You can remove dry skin by using a foot file, a pumice stone or a product specifically designed for this purpose. If you have dry skin, moisturize your feet daily, or cover with olive oil, before popping on a pair of cotton socks and keeping them on overnight. Your feet will be silky-smooth by morning! Add some color and bling by way of temporary tattoos, ankle jewelery or nail polish, and wear attractive but comfortable and well-fitting shoes. Then you can be assured that your feet will have that million dollar look and feel!

Do not put up with the pain!

If you are suffering from any foot pain including reoccurring problems or injuries, you should seek the attention of a Podiatrist or Podiatric Surgeon. Many people put up with foot pain for years believing that treatments do not work or have had unsuccessful procedures and given up. Please see a Podiatric Surgeon.

There are many new treatments for foot and ankle pain . Podiatric Surgeons perform permanent treatments which a podiatrist can not do, and most are painless and can be done in clinic, same day.

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4 Things to Take Care of Before Foot Surgery

It is very common for anyone about to undergo foot surgery to have questions and concerns, since setting out on a plan of corrective foot or ankle surgery can be a huge decision in one's life. The best doctors and surgeons will not only evaluate and diagnose your foot and ankle, but will also discuss the procedure with you, addressing any concerns you may have. However, you can also make your surgery a success and speed your recovery by following a few of the following simple tips.

1. Schedule Your Surgery

Although this should go without saying, one of the first steps in making your surgery a success is scheduling it properly. While you may have some preference in mind for when you would like to have your surgery and when you plan to recover, a good rule of thumb is to avoid surgery within three months of any travel plans you may have. While you may prefer mornings to afterowners and evenings, or vice versa, usually the actual time in which the procedure will occur is not set until a day or two before the procedure.

2. Pre Operative Visits

Pre-operative visits are critical to making sure that your surgery is a complete success. The purpose of these visits is multi-fold. For one, your surgeon will review your general health to make sure you are healthy enough for surgery, and will give you information and a detailed plan about the procedure. He or she will also give you instructions for things you should do both before and after the surgery. Likely, this is when you will also be prescribed any pain treatments for after the operation, so that you can have them ahead of time. You can make the most of these visits by being very forward and open about your health and medical history.

3. Check Your Existing Meditations

Another thing you need to be completely open about with your surgeon is any medications you are currently taking. The reason for this is that some medications can have a negative effect on certain anesthetics and medications, or can cause excessively bleeding. Avoid any blood thinners or aspirin, as these are known to thin the blood. Additionally, you will want to stop taking anti-inflammatories, any corticosteroids, methotrexate, enbrel, plaquenil, or any chemotherapy medications, as these have been shown to slow the healing of bone and wounds.

4. Lay Off Alcohol and Smoking

If you smoke or enjoy a drink here and there, you will likely want to put a stop to these habits prior to the surgery and not resume until well after you have healed. The reason for laying off the vices is that they can increase your risk of complications in the heart and lungs for cigarettes, and because alcohol can have adverse effects when mixed with many post-operative pain medications. Additionally, both of these vices interfere with your body's absorption of the nutrients and minerals you need to recover fully.

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Healthy Fruits And Their Health Benefits

Health benefits of eating fruits are exceptional for perfect health. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning. Nutritionists recommend inclusion of dietary fibers in your daily diets and fruits are the best source of gut-friendly fiber. It keeps your digestion and vent system work properly and protects from ailments like constipation, gastritis etc.

We know very well, the human body is knowledgeable construction and several disparate convoluted reactions takes place in every fraction of the moment. Today, everyone has a busy lifestyle due to that reason most of the people's eating pattern became arranged with preservatives and processed foods, that are not only lacking essential nutrients but can also be responsible for the birth of noxious disease in the human body. When your body shows any health disorders or it falls ill, these kinds of concerns are recover or treated with a healthy diet which can easily be gained by eating various nutritious fruits.

Many fruits are also an excellent source of antioxidants. They help you fight free radicals which can protect you from many diseases. Many studies recommend that eating a diet rich in flavonoids can lower the risk of heart disease by a surprise 65 percent. Antioxidants may also help you improve the health and quality of your skin and hair.

Health benefits of fruits:

Fruits are absolutely cholesterol free

They are low in sodium and calories

Rich in potassium, Vitamin C, Folate

Dietary fiber in fruits helps reduce cholesterol and lowers risk of heart ailments

Fruits are also an excellent source of antioxidants

Our body digests fruits effortlessly and provides an instant supply of energy in the very short interval of time, it is considered a prime benefit of fruits that one can take advantage of busy schedules. Therefore, sports person, gymnastics, pregnant women and sick patients are mostly guided by doctors to add fruits to their balanced diet for the incessant supply of energy which is required by the body in a natural manner.

Almost, every species of fruits have the spacious nutritional profile but you know, type and quantity of nutrients with the selection of different fruits in your diet. The nutrients in fruit are censorious for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also decline the risk of developing kidney stones and help to decrease bone loss as you age.

The comfort of fruit for your hair health can be enjoyed through hair masks. Melon and banana hair masks are approved by many beauty professionals for hair care at home. You can also make a paste of lemon juice and aloe vera and apply it to your hair. Keep the paste on for approximately minutes and then exhaustively wash your hair with mild shampoo. These packs not only improve hair quality but also terminate scalp problems like dandruff and itching.

Best way to consume fruits is to eat them raw and when they are ripe. Avoid cooking fruits as all the nutrients will be lost. Eating a diet rich in fruits may protect you from certain kinds of cancer. FODMAPs are found in dairy, wheat, garlic, onions, beans, some fruits, artificial sweeteners, and other foods. And some people simply are not able to digest them very well.

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