Types of Plantar Fasciitis Night Splints

A plantar fasciitis night splint is a device used to maintain the ankle in a neutral position as the patient is sleep. Neutral position means that the ankle is kept in a position as if the patient is standing straight with his or her legs parallel to the ground. This can be advantageous since it contains the tension on the Achilles tendon which stretches the plantar fascia in return.

The use of the recovery device boosts the efficacy of the usual stretching by preventing the tissue from staying in a shortened situation while you are sleeping. If the feet rest in the pointed position of the toes without support, along with all the tension separated from the plantar fascia, it will result in more shortening of the muscle and more tension.

There are certain types of splints that work in various ways. For instance, an adjustable splint can be employed in order to make changes as the need arises such as increasing or decreasing the pressure or tension. Another is a night splint focused on comfort. This type of splint is padded so as to provide as much comfort as possible to the user. Since a full night of comfortable sleep is so important, this splint is designed with no buckles. Although they are not adjustable, they keep the ankle in a 90-degree angle with a gentle tension. Many night splints increases stretch ability with diagonal velcro straps and have a comfortable lining. Other models with an external closure clip and plastic shell makes it less comfortable compared to another splints, although such a heavy duty splint may be able to provide extra relief.

In order to help you find the best night splint for plantar fasciitis, here are some simple factors that you should consider before buying. The first is comfort. Remember that you have to be able to sleep comfortably with a night splint on. For you to achieve this, look for a sleeping splint that has deep padding to cover the whole splint and well-padded straps for a gentler tension. Another important factor is the adjustability. There are splints that have rigid frames in order to steadily hold the ankle in a neutral position. However, the best plantar fasciitis night splint is made of flexible plastic and has straps that can be adjusted in order to either increase or decrease the pressure. This type of splint is best for recovery and may be worn in the daytime as well. Bear in mind that whichever type of splint you choose, it is best to ask advice from your doctor in order to prevent further injuries and to recover as quickly as possible.

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Foot Surgery Home Recovery Tips: 20 Things You Can Do for an Easier Recovery

1. Take away rugs or carpets that may cause you to trip.

2. Organize and clean up the house of messy cords, toys, and other strewn items.

3. Re-arrange your furniture to make a clear pathway for you. Consider your assistive device when re-arranging. Are you using crutches or scooters?

4. Put up temporary ramps for wheelchairs or scooters.

5. Pay bills online. Set up your online banking account or arrange to have someone help you with bills payment.

6. Purchase books, magazines, games, movies, music or hobbies to work on your free time.

7. Prepare and stock easy to cook meals ahead of time. Search your area for restaurants that deliver, get a copy of their menu and keep their delivery hotline number handy.

8. Withdraw some money so you have cash at hand. Make sure your credit card is within your reach as well.

9. Axillary Crutches may get painful if you use them to often. Try wrapping them in foam to make a padding, or consider renting or purchasing a crutch alternative like the hands free crutch or a knee or chopped scooter. Research online to find one that fits your individual needs.

10. Get outside of the house. Plan some time to go out with family or friends and enjoy.

11. A backpack, a tote bag, or a body bag to hold your things will be very helpful. Put in your phone, keys, wallet, books, medicine and water. It will save you trips to and fro.

12. If you are using a walker or a scooter, make sure to check for stability before you add heavy things in the basket.

13. If you are planning to spend most of your time in your bedroom, move things you will need into your room.

14. Get automatic night lights if your bathroom is across the hallway or the path to the rooms of your house is poorly lit.

15. Ask help from family and friends. Make a list of tasks that you need help on and plan with them how and when they can help you.

16. Ask help for taking care of children.

17. Arrange for someone to take over caring for you pets.

18. Make duplicate keys for family and friends so you can give themselves in.

19. Body pillows makes for a more peaceful sleep. Get different pillows to support your leg and back.

20. Wear a more functional wardrobe. Cargo pants are a great as they can fit through the cast and have multiple pockets.

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Why More People Are Turning to Orthopedic Shoes

Footcare is something that should be practiced not only consistently, but early on as well. If you wait until you start experiencing problems with your feet to take care of them, irreparable damage may very well be done.

But how can you take better care of your feet? Well, it may not be as hard as you thought. First, invest in comfort shoes with arch supports. Many people assume that because their feet do not hurt when they walk that they're getting the support they need, but the truth is the majority of shoes are designed with style in mind first, handsome comfort second, and true support third.

Once you buy the shoes, make sure to stretch them. Regularly exercising your feet will keep them in top shape. Do stretches, and massage them on a fairly regular basis.

Comfort shoes are often associated with athletic shoes, to make running or sports easier. They are also associated with day to day wear. But they can also be worn in the work place, whether you work in an office or are doing hard labor every day.

For men and women, there are plenty of styles that can be worn in the office. There are some great leather slip-ons for men that look just like any other work shoe and would complete a suit well. No one would be able to tell that they are actually orthopedic shoes.

If you work in an environment where heavy work boots are needed, those are also available with orthopedic support. It's really important to help any foot problems you may have, especially if you are in an occupation where you may do a lot of bending, heavy lifting, and otherwise have awkward weight distribution on your feet. And if you are going to be standing all day, the more support the better.

For women, finding shoes is an even larger issue. The fashion industry rarely cares about arch support or aching lower back pains that may be deriving from wrong shoes. High heels rarely if ever have their own built in arch support and that can be seriously painful.

But beyond the pain, high heels can cause other problems. Not only may you develop bunions and hammertoe because of uncomfortable heels, but they also can cause stress on your knees and back pain.

If you can not give up high heels, either you want to look taller, more professional, or you just like the way they look, at least consider arch supports. These insoles are usually small and well hidden enough to work for even an open slip on heel without being seen.

It's best to do what you can to make heels a bit more bearable now, but the best solution is to minimize how often you wear them. After all, you do not want to give yourself such bad foot problems you'll need orthopedic shoes later.

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Foot Bath Reviews

Are you looking to pamper yourself and try out all the new things that are the craze within the wellness aspect of life? Well, laately, being pampered means having a nice foot bath that not only bathes your feet in soothing warm water, but also gives them a good massage and more. The fact about foot baths is that there is a wide variety of different baths to choose from. This variety is so vast that you have a range from ionic baths that not only pamper your feet and make them feel good, but also detox your own body, making you feel better also. That's not all, however. You also have a wide variety of different baths that have some interesting massage jets that can massage your feet. There are also baths that massage your feet with rollers and self heating baths.

How do you choose from such a variety of different foot baths when you do not know much about them and what they all do? Well, what the experts recommend before you buy a bath, you should read several different foot bath reviews before making your decision. These reviews can explain in full detail about different kinds of baths and best of all, they often compare different baths and their manufacturers along with the prices. This can be a great way to gauge the prices and what each foot bath has to offer.

One unique bath that has appeared in recent reviews include the Crystal Mud Foot Spa. This is an awesome bath that was originally designed for professional spas and wellness centers who were looking to find new ways to pamper their customers. Now, you do not even have to spend all that money to go to one of these expensive spas, since you can have the Crystal Mud Foot Spa in the comforts of your home. How does this work? Well, the foot bath kit comes with special massaging crystals which expand when you mix them in warm water. These crystals are designed to massage your feet by the motion of your feet. The crystals alone do not give you the best bath experience with the Crystal Mud Foot Spa, however. Along with the crystals, you also add special oils and herbs that help give your feet that pampered feel and you can simply feel the stress of the day melt away.

Although the Crystal Mud Foot Spa and many other interesting baths, which include massaging foot baths, but the jewel in most foot bath reviews is the wide variety of the ionic baths that are available on the market. Think about killing two birds with one stone. Not only do you pamper yourself and enjoy a great soothing bath, but on top of that, you also have the added luxury of being detoxified from all the harmful toxins that we imbibe every day. Watch the water change color as the toxins electrically exit your body. How does the ionic foot bath work? Well, there is a modulator inside the bath that is attached to a low voltage electric current. This ionizes the water in the bath and you have a current that has an electric charge that is the opposite of the electric charge of the ions in the toxins in your body. The electric bond of opposite ions attracting each other naturally draws the toxins out of your body through your feet through osmosis and as you finish the bath, you will quickly see the water become almost pitch black. That dark color is actually the color of all the toxins that were in your body. As you do this session on a regular basis, you will notice that you will feel much better, since the toxins will be out of your body.

There are many more baths that you can read about simply by reading reviews which you can find on the internet by making a simple Google search. Try it out and choose the right bath for you.

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Here Are Some Things You Should Know Before You Get A Shot For Your Plantar Fasciitis

Cortisone shots are a widely-used treatment that doctors commonly prescribe when confronted with fascia conditions like plantar fasciitis. But do they really work?

I'll address that question in a moment. But to start with, let's talk about what cortisone really is. Cortisone is a hormone that is produced by the adrenal gland. Specifically, it's a cortico-steroid (do not confuse this with the anabolic kind of steroid, which is what bodybuilders use to gain muscle), and naturally produced cortisone is absolutely vital if you want to maintain your body's proper function. Other than some unfortunate people who are stricken with Addison's Disease, cortisone is naturally produced by every human body, so there are no allergy issues to contend with.

If you receive a cortisone injection, the doctor generally will not give you the pure stuff, which has a short effective life and is not particularly potent. Instead, more commonly used alternatives are derivatives of actual cortisone that are longer-lasting and cause fewer side effects. Usually there is some sort of pain-relieving compound included in the injection as well.

In many cases cortisone works to suppress inflammation for limited periods of time, and of course this often provides a degree of pain relief. But it does not really help to deal with the root cause of the problem. The end result is that the discomfort will return once the effects of the injection have worn off. There is also a limit to the number of shots you can get within a particular time period. Research on animals has indicated that cortisone can actually weak tendons, fascia and cartilage in joints if it is over-prescribed and injected into local sites.

This potential (but frequent) adverse effect is more of a problem with younger people, because younger joints, tendons and fascia are still comparatively healthy. Patients in their mid-twenties or younger should definitely try other types of treatment before opting for cortisone injections. But with patients who are older, and who joints usually have already experienced some fairly significant damage, this is not as much of a concern. There are also certain tendons and fascia that have a high tendency to tear even if the injections themselves are given as carefully as possible.

The physiological process of infection is generally a useful reaction. But it can end up impeding the healing process when it is present to an excessive degree. A cortisone shot is supposed to suppress unnecessary inflammation, which will then help the body to heal itself. But recent medical studies are increasingly starting to show that long-term fascia conditions like plantar fasciitis are, despite the name, not actually the result of inflammation but of some different mechanism. (The most likely suspect is thought to be direct damage to the primary fascia tissue.) Of course, this means that the whole ratione for the shots is decidedly ifffy.

So why is it that patients often report a decrease in pain when they get a cortisone injection? Well, not all of them do – the injections are only effective about 50% of the time. But some people do experience some relief; for them, the most likely reason is that the analgesic that is put into the shots is temporarily masking the pain. And, of course, the possibility of a placebo effect should never be ignored.

Cortisone shots can be a good treatment option for certain conditions (for example, older patients with arthritis in their joints), but when it comes to conditions like fasciitis, fasciosis and so on there are some real questions about their effectiveness. Particularly in young people and plantar fasciitis sufferers, it appears that there really are more effective treatments … ones that have a higher ratio of cost to benefit and a much higher percentage of success. Naturally, there are some advantages to the shots as well:

1. Cortisone injections are fairly cheap
2. They're usually covered by insurance
3. They can be quickly and easily administered.
4. Doctors can monitor them very closely.

But for the patient there are also a lot of disadvantages. Some of these are:

1. Getting a needle inserted directly into damaged tissue (ouch!)
2. Potential side effects that can end up requiring surgery
3. The questionable way that it's supposedly to work
4. The practically random percentage of patients who even get short-term relief from pain.

Weighing up the evidence, it looks that the advantages are mostly economic, where the disadvantages are physical. It's an individual choice, of course, but if you're placing more priority on your health than your wallet, I think it's just common sense to want to give other treatment options a chance first.

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Problem With Peeling Feet? – Find Your Answers Here!

Believe it or not peeling feet is a very common skin condition that can occur to anyone regardless of their age and their gender too. If this is your first time experiencing this condition you may be a little worried and even scared to what this means about your feet but do not worry because everything is explained right here! A few popular questions that have arisen from various peeling feet discussions have been answered to help you get a grip (no pun intended) on this condition.

Why are my feet peeling?

This skin condition is most commonly referred to as athletes foot. This is a fungal infection which attacks your feet (and sometimes even your hands) and causes the skin to start peeling off. The most common place to find this condition in progress is in-between the toes as they are the most common places to find the infection. Even though the toes are a most common place you can also find the infection on the bottom of your feet which can cause a lot of discomfort especially when walking.

How do I get it?

The fungal infection is found mostly in damp and warm places. The most common places to find the infection is at swimming pools, changing rooms, gyms, public showers and bathrooms. Unfortunately it is also contagious so that means sharing towels and socks with someone already with the infection will give you the condition too.

How long will it last?

The fungal infection will vary on duration. Some people can manage to treat it easily and find that they can get rid of it in just a few days but there are some people who find it difficult to treat and end up finding themselves in a lot of pain and discomfort from the excessive shedding under their foot.

Is it dangerous?

Peeling feet is not necessarily dangerous. It will cause redness and itching and a lot of discomfort seeing as you are going to be walking on this area of ​​your foot. However if the process is excessive then you may find yourself in a lot of pain.

Is it treatable?

Thankfully peeling feet is treatable! You can use medication which can be bought from pharmacies (powders, lotions and soaps) to help reduce redness, soreness, itchiness etc. If you are skeptical about medication you can always use home methods which are just as effective (and a lot safer) and produce the same results as buying over the counter medication.

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Treatments For Athletes Foot – Creating An Environment Fungus Hates

The best treatments for athletes foot are those that create an environment that fungal infection hate. The reason behind this is that it will stop the fungus from thriving and multiplying (the main reason you will find the condition spreading from within between your toes to the whole bottom of your foot). Fungus loves areas that are dark, moist, warm and unclean. If you can counter this environment then you will be able to stop the fungal infection from multiplying and you will be able to start getting rid of it! So let's get started with the treatments for athletes foot …


You will find that your feet will naturally sweat causing a moist environment which can be made even worse with the addition of rain, swimming, showering. Whatever you do if you have moist feet your feet are a hotspot for fungus so make sure that you throughly dry your feet if possible, if not then do it as soon as possible!


Another environment you want to avoid is the warm environment. This can be a hard environment to change since your feet need to be in shoes but there are small things you can do. For example switching to breathable shoes (the ones that have mesh on) allows your feet to stay cool and dry as well! Another thing you can do when it is summer is to go for wearing sandals as that too will keep your feet cool but make sure that you keep your feet clean!


If your feet are unclean then you are creating an even worse environment for the condition. Most treatments for athletes foot includes keeping your feet clean! You can do this by thoroughly washing and drying your feet multiple times a day to reduce the chances of the fungus multiplying!


There is only so much changing the environment can do if you already have the infection. Treatments you want to look at will come under two sections; self-care and over the counter prescription. Over the counter medication comes in the forms of powders, creams and lotions which can be used to destroy the fungus and prevent your foot from sweating and keeping it fresh.

Self-care medication can be used just the same way and is mostly preferred as it is natural (soaking your feet with vinegar will eliminate the fungus just like some over the counter medication may do) and you can not have any side-effects or allergic reactions from those treatments for athletes foot.

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Wendy Williams Loses Because of Her Feet!

I am not a Dancing with the Stars nut but I did get a chance to see Wendy Williams' feet and I must say they do not look good. With bunions, blisters, and swelling I am not sure how she managed to put her feet in stilettos and put on a show. That in itself is talent. Still, she was voted off and her dancing did not make the cut.

I have not done any professional dancing but I can respect the intense work it does on your entire body and on your feet. Spinning, stepping, dipping, swaying all push your body to use it in ways you are not used to and it also puts increased stress and strain on your feet. It is no secret that podiatrist do not promote heel wearing. Surely we would not promote heel wearing while spinning, stepping, dipping, and swaying across a glossy dance floor right? Well entertainment is entertainment. No one is going to line up to see a beautiful ballroom dance with sweeping elegant gown and well supportingive athletic shoes. Seriously !!!!

I've worked with ballerinas and other professional dancers and it is just devastating what happens to a professional dancer's feet. What they end is unbelievable. There are things to keep your feet healthy if you are a dancer or are pursuing to take up dancing as a new hobby. First, you have to know your feet. Are you prone to ankle sprains? Do you have a flat foot or a foot with a high arch? There are general precautions and taping techniques to prevent you from injuries depending on your foot type.

Second, know your shoes. Not all heels are created equal. Most importantly, flip them over and take a look at the bottom. Dance floors are made very slowly to help the dancer glide along the floor. Paired with the wrong shoe, the dancer may be gliding across the floor on their bum. Lastly, know when to stop. Your feet are a part of your body. You can push them too hard and do too much damage. They hurt for a reason! Your body is trying to tell you something.

When you are a non-dancer who goes to dancing 7 days week like Wendy Williams, there is no way you will make it without blisters, bleeding, and stiffness. The biggest mistake is going to long too soon. Dancing is like running. You have to take baby steps and work yourself up to the long hours and the advanced moves. Blisters go away with time, but some injuries will change how your foot functions.

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Foot Orthotics For Curing Foot Problems

One of the most common foot problems that majority of individuals suffer from is over-pronation. You must be wondering what it is. It is basically a foot problem where, firstly, the arches of your foot are lowered and secondly, the feet and ankles roll excessively inwards especially during walking or running. Podiatrists claim that almost 70% of people suffer from this problem. In some cases, over-pronation is mild while in others, it is quite severe. However, the unfortunate thing is that most individuals are clueless about it and therefore do not go for any treatment.

What are the treatment options available for such foot problems? In this case, the most convenient method of cure is foot orthotics. This brings us to the question: what are they? Orthotic insoles are nothing but a piece of equipment that is placed inside the shoes of a patient in order to correct erroneous foot function like over-pronation. You should not confuse over-pronation with flat feet as the latter is a different problem altogether. If a person is flat footed, it means he does not have any arch under his foot. However, that is not the case with over-pronators. They do boast of an arch but it gets significantly lowered during running or walking thereby twisting the ankles inwards.

How can orthotics help in this regard? The main job of Foot Orthotics is to reduce the amount of arch flattening and ankle role. This, in turn, plays an effective role in decreasing the amount of rotation taking place internally in the ankles, knees and legs. The ankle bones and feet are re-aligned to their original position thereby re-establishing normal foot function.

Why is it important to go for this equipment? There are a number of reasons for that. Firstly, foot problems can give rise to other health hazards. Do you suffer from back pain from time to time? You would be surprised to know that this can be caused by over-pronation or other such foot problems. Correct posture is very important in order to avoid spine-related hazards. If your post is not right while you are walking or indulging in any other activity, it can put strain on your spine. Naturally, you would then suffer from back pain.

Orhotics can be of different types such as pre-made orthotics that are available off the shelf and custom made ones that are manufactured after the 3D Foot Scanning process. In the case of the latter, it can only be prescribed by podiatrists. This assumes you would not get them on any regular shop that sells these things. If a comparison is made between the two, it would be evident that orthotics that are pre-made are softer than their custom-made counterparts.

These equipments can treat a number of foot problems ranging from heel pain, bunion pain, heel spurs to Plantar Fasciitis, Achilles Tendonitis, Morton's Neuron and Ball of Foot Pain. Since your feet bears the whole pressure of your body, you should take proper care of it. Going for orthotics is there before the best option.

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An Informative Guide on How to Stop Foot Sweating

Are you constantly ruining good pairs of socks due to excess sweating? Do you wish there was an easy way you could stop foot sweating? Foot sweat is not only gross, it is also odorous. Sweat, germs, and toxins accumulate inside the socks producing a foul odor. This can be a very embarrassing problem.

At least it's treatable.

Understanding what causes your feet to sweat will help you determine the best method of treatment. For many people, this problem is caused by a medical condition called plantar hyperhidrosis.

For others, it's caused by poor lifestyle habits or as a symptom of another medical condition such as menopause or hyperthyroidism. Poor lifestyle practices such as alcohol addiction can lead to a buildup of toxins in the body, which results in more sweating.

One of the primary reasons why people suffer from excess sweating on their feet is lack of good hygiene. Many people do not realize the importance of keeping their feet clean and dry. Taking a shower every day is not enough; you must thoroughly clean your feet with an anti-bacterial soap.

Make sure all of the soap is rinsed off and that your feet are dry before putting on socks. You should change your socks at least twice a day.

Here are some more tips on how to stop foot sweating:
1. Wear a good pair of shoes that fit your feet perfectly. There are shoes made out of certain materials that allow the feet to breathe. Do not wear cheap shoes made out of synthetic materials. Also, avoid wearing tight socks that squeeze the life out of your feet. They should fit snuggly, yet not too tightly.

2. There are deodorizing feet wipes available. Keep them near you at all times and wipe your feet regularly throughout the day. Keeping them free from bacteria will reduce sweat and odor.

3. Sprinkle the inside of each shoe with cornstarch. It will absorb moisturizer and keep your feet dry. You'll be surprised at how effective a small amount of cornstarch can be when it comes to stopping foot sweat. Also, soak your feet in a solution of sea salt and water a few times a week.

4. Soak your feet in warm water with some tee tree oil or black tea. Both of these are good for combating the bacteria on the skin. Black tea has tannic acid which helps keep the feet dry. After soaking your feet for twenty minutes, dry them thoroughly.

5. Check and see if you have any fungal infections. Make sure the area between your toes is clean and dry. Fungi thrive whenever the skin between toes is warm and moist. A fungal infection will cause more sweating and foul odor. If the cornstarch is not effective, then start using an antifungal foot spray.

6. Expose your feet to air for at least an hour or two a day. You can even wear open slippers around the house to allow your feet to breathe. When feet are able to breathe, circulation improvements , which results in less sweating.

Follow these tips if you want to stop foot sweating. As long as you take good care of your feet and pamper them on occasion you should be able to reduce sweating.

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ZetaClear Nail Fungus Relief – A Very Effective And Natural Nail Fungus Treatment

Millions of people are affected by discolored nails that are slowly being destroyed by a fungus infection. This fungus lives under the nail itself, so it can be difficult to get rid of. People who have these nails are often embarrased by the problem and can feel very self-conscious when they are around others.

If the fungus is left untreated, it can easily spread to all finger and toe nails. Other people may also become infected if they touch a moist area that was visited by someone with a nail fungus infection. That is why nail fungus infections should be deal with as soon as possible.

Finding an effective treatment for these fungus infections has been a problem in the past. Most treatments worked only for a small percentage of the people who used them. Newer treatments are now being developed that seem to work better than previous ones.

In particular, laser treatment is gaining considering attention as it can kill the fungus without causing damage to the surrounding tissue if it is used properly. This equipment is still being evaluated and testing continues. It can be quite expensive, especially if more than one visit to the specialist is required to zap the fungus completely.

If laser treatment is applied properly, it should not cause damage to surrounding tissue. However, we have seen cases where the nails were damaged and actually fell off after a few powerful laser treatments. The relatively high cost of laser treatment is causing many people to look for other solutions.

Nail fungus can also be treated by potent drugs that attack the root of the problem through the blood stream and kill the fungus. These drugs can have negative side effects, including causing damage to internal organs. Serious liver damage is a possibility that needs to be considered before such drugs are taken, but it is often not even mentioned to the patient.

Other nail treatments have been developed in recent years that are made from natural ingredients and have no negative side effects for most people. One of the best ones is called ZetaClear Nail Fungus Relief and it has been used by many people to clear up yellow finger nail and toe nail problems.

ZetaClear is applied twice a day as a topical gel directly to the affected nails where it penetrates the nail to kill the fungus underneath. Its natural ingredients also help to condition the nail and the surrounding area to prevent further infections.

The second part of the ZetaClear treatment consists of a dietary supplement that attacks the fungus through the bloodstream. A powerful homeopathic spray is applied under the tongue where it is easily absorbed and divers ingredients intended to fight nail fungus from the inside.

The combination of an external and an internal treatment is what has made ZetaClear Nail Fungus Relief such an effective treatment for thousands of people who have gotten rid of their nail fungus problems.

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Five Finger Footwear

Consumers spend hundreds of dollars a year on a good running shoe, when they might just be better off running barefoot! Unfortunately people are skeptical about running barefoot because of the vulnerability of the foot. Many people believe there is far worse of an impact on the foot when there is no protection from impact shock and the pads of the feet. Vibram came up with a solution to this problem by creating their five finger footwear. With just a thin layer of rubber to protect your foot from the elements, the shoes slide over your foot like a sock and lets you run like you had no shoes on at all.

Five finger footwear by Vibram are thought to be the future of running footwear. Running barefoot or with these toe shoes actually strengthens smaller tendons and ligaments in our feet that become weak over time from the artificial support we get from sneakers. The artificial support regular shoes provide can deform our natural arches along with weak stabilizer muscles in our legs, calves, and feet.

Once runners remove their sneakers, their running style completely changes. When you wear regular running sneakers you hit the ground with your heel, which is bad for the body; if you run without shoes you hit the ground with the front of the foot, which is better for your body. Your foot contracts to reduce impact when landing on the forefront of the foot. This is one of the many reasons barefoot running is believed to be healthier and safer than sneaker running. While maintaining a complete barefoot experience, five finger footwear offers a means to protect the pads of your feet and a better running experience.

When wearing sneakers, a runners typical impact point is their heel. This is why the modern running sneaker design has a huge cushioned area on the heel of the shoes that helps to absorb this impact. Running like this may be the reason that such a high number of runners get injured. Stress upon the back, legs and joints, with-in the body, can lead to constant pain if one continues to stress their joints from this impact.

The studies are there, along with the science that shows how our body adapts to barefoot running. Not only is it a healthy alternative, but the money you save from running barefoot or grabbing a pair of five finger footwear is worth the while.

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Why Hiking Socks Are Crucial

Sadly, socks are commonly an afterthought when it comes to picking out your day's attire. What's even worse is when people who are avid participants in activities where socks play an important role – like running or hiking – are reckless sock wearers.

Being prepared with the right socks for a hiking expedition is serious – especially on the long trips. For those who still wear cotton socks while hiking, it's time for you to have a sock awakening.

When hiking, you'll need socks that will wick moisture, keep you comfortable, protect against shear, promote circulation, and absorb shock. Your feet are your friends, so you need to properly look out for them. Just picking the best pair of boots will not suffice.

Did you know with exertion, a foot can sweat 1-2 pints of vapor a day? That's why it's important to have socks that will be able to wick away the moisture. You do not want that sweat just collecting in your sock! That will not make for a fun hiking trip.

Shearing force is another important thing to think about. What do I mean by that? Well, when you're active, part of your skin is going one way and the tissue under it is going another – it causes friction. This is a common way of blisters forming because of the tear action happening under the surface of your skin. Luckily, there are socks to help combat this dilemma. For example, Bridgedale hiking socks are exceptional for this.

No one wants their feet to be scolding hot in the summer, or frigidly cold in the winter. Temperature is another key aspect in hiking socks. Some are better for warm-weather hikes, and some are better for the cold-weather hikes. You'll want to pick out a sock that will keep your feet at a consistent temperature.

You'll also find that the weight of hiking socks vary as well. The thicker and heavier the sock, the more cushioning and protection you'll have. However, sometimes if you are amid a light backpacking hike, you may want a lighter and thinner sock, as you do not need as much foot protection.

Having anatomically aligned socks is another thing to keep in mind. Anatomical socks can actually help with your posture. Maintain correct posture through a hike can help with fatigue. You'll find you'll fit in your boot better and your sock-and-boot combo can feel like they're just part of your body.

There are plenty of tidbits to keep in mind when wearing and browsing for socks for your hiking adventures. The last thing you want is to have a pair of socks ruin a hike for you. Preparation is key!

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Putting On Compression Socks

While at the Martian Marathon Expo, a lot of people would look at the compression socks we had lying out and ask, “Are these really going to fit me?”

People were unsure if the socks would actually fit them when they saw the sock. First off, remember, compression socks are not sized like your typical sock. Most socks are sized off of your shoe size – this is not always true for compression socks.

In order to ensure the most ideal fit, some compression socks are sized by the width of your calf. When measuring your calf, be sure to do so at the widest part.

To get a better idea of ​​this process, let's look at CEP's sizing information. For women, if your calf circumference comes out to 9.5-12.25 inches, you're a size two. 12.5-15 is a size three, and 15.25-17.5 is a size four. On the men's side, 12.5-15 inches is size three; 15.25-17.5 inches is size four; and 17.75-20 inches is size five. Remember, not all sizing for compression socks are the same, we're just using CEP for an example.

Now that you have your sizing all set and the socks in your hand, it's time to put them on. You do not put on compression socks just like any other sock you slip on – you have to be a bit more gentle with it, since there is a risk of tearing.

To put them on, first make sure you're sitting down. Next, reach your hand into the sock all the way down to the heel cup. You'll then want to pinch the heel cup and pull the sock inside out. Now use your thumbs to pull open the sock and slide your foot in all the way to the end of the toe. While transferring your weight, then pull the heel cup over your heel. You'll have to transfer your weight again and grab the material by your toes and begin pulling up. Congratulations, the sock is on!

It may seem like a tedious process but you can get both socks on properly within 20-25 seconds with ease. So if you want to wear them during a triathlon, do not worry, it will not hold you up too much during the swim to bike transition period.

If reading the process of putting on compression socks confused you, which is understandable, there are plenty of visual instructions out there for you to watch as well. Take this one from the good people over at CEP. Not only do they show you how to put them on, but they demonstrate how to do it from the swim to bike transition.

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