Achilles Heel Pain and Discomfort: The Toughest at Its Weakest

Achilles heel pain could be the worst enemy of the most powerful and great tendon in the body, the Achilles tendon. Perhaps what's considered as the toughest tendon could possibly get harmed also. Achilles Heel Pain may appear to anyone who overdoes even the rather basic things like performing the house tasks or going up and down a ladder. The American College of Foot and Ankle Surgeons or ACFAS reports that Achilles tendonitis commonly happens to grown ups and there before instant medical attention needs to be given as soon as signs and symptoms of this particular problem is usually sensitive to prevent more significant harm to happen. Enduring the pain and going for so long without right cure raises the chance of significant weakening of an ankle and will result in the tendon to eventually rip open.

Achilles heel pain (also called Achilles Tendonitis or Achilles Tendinosis) occurs when the tendon is inflated because of excessive strain being put into it frequently for a long period of time. This particular over use and over training of the Achilles tendon may cause it to get small tears in it.

Achilles tendonitis sufferers would likely typically complain of a rigid and sore ankle and pain if it's moved. The pain would be more commonly felt during the morning, and this suffering is going to gradually rise as physical stress on the imputed foot is likewise elevated.

As this kind of damage may happen since usually among the household, a larger percentage of Achilles tendonitis sufferers are usually players of various sports activities whom a lot physical performance is necessary, therefore, frequent excess use of the foot and ankle is expected.

The typical running and jumping that comes with sports activities as well as other recreational activities are the ones generally responsible for causing this problem generally in most players. These people frequently loose their stability while playing sports activities like basketball, tennis or baseball, causing the back part of their leg to be injured.

Achilles tendonitis treatment is usually much like some other tendonitis therapies. It can be managed by the common ice pack treatment, the use of splints, physical therapy and the more recent light therapy remedy. Your physician may well recommend surgical procedure for more significant cases of Achilles heel pain.

As the saying goes, prevention is always better than cure, in order to prevent getting this problem, consistently perform warm ups before any kind of workout.

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Choosing the Right Shoes: Dancing

Choosing the right shoe for ballroom dancing is an important task. Dancing is so much fun, but that fun will not last very long in shoes that are not comfortable. Once you find a great pair, though, you should notice yourself moving more gracefully, looking better and more stylish, and having more fun! Which shoe you choose is going to depend on what type of dancing you prefer to do, your gender, how much you would like to spend, and a variety of other factors. Here are a few guidelines to help you to get started:

Dance Shoes

It is important that you get shoes designed for dancing, rather than a pair of street shoes that look like they might be. Dance shoes are usually lighter and more flexible, and have suede soles to give you just the right amount of territory with the floor. There will also be some added padding in the insole and extra toe room to handle the extra impact. Be cautious of dancing in shoes with rubber or leather soles; rubber often has too much grip and leather can be too slippery, leaving you at risk for injury.

Standard vs. Latin

If you know that you will be dancing mostly in Latin styles, the selection you will find for the ladies will have higher, thinner heels than in standard shoes, and oftentimes an open toe. Flared heels can offer some extra stability. If you choose a strappy shoe, be sure to get one with straps that are not stretchy or thinner than 8mm; this will give you the support you need without straps that dig into your feet. For men, the Latin style shoes will sport a 1.5 inch heel; this helps with the Latin hip movements. Standard style shoes for both genders have closed toes and lower heels, which are useful in crossing the floor with ease.


Comfort should be your top priority when choosing your dancing shoes. When you try on your shoes, remember that any initial discomfort that you may feel, even the slightest pressure, will become a whole lot worse once you begin to dance. You need a shoe that is snug enough to support you, but not too tight for your foot to be comfortable.

Custom Orthotics

One great way to increase your levels of comfort as you dance is to get a pair of custom made orthotic inserts. Orthotic inserts designed for your feet will be able to counteract any irregularities in weight distribution that might have lead to sore feet or blisters if you had danced without them. With them, however, you will be able to dance the night away in comfort, and not regret it the next day. It may be a little more difficult for ladies to work custom orthotics into their dancing shoes, so check with your custom orthotic provider to learn what your options are.

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Curing Foot Pain in Children and Adults

Some of the major foot problems and treatments are:

The major foot problem is Heel Pain:

Heel pain in children generally occurs due to pain in the back or at the bottom, improper fitting of shoes, walking on toes etc. Heel pain in children is a symptom which is an indication that the child needs attention, but it's quite different from the pain found in adults. Children experience pain generally because of their growing age which brings changes in the structure of their foot.

Plantar fasciitis:
Plantar fasciitis is an inflammation of the band of tissue-fascia. It is primarily occurs in athletes or cases where activities around the legs increases. It causes severe pain under the foot and sometimes it is so intense that it becomes unbearable. Major symptoms of plantar fasciitis are Pain on the bottom side of the heel, pain that is usually worse on arousing, Pain that increases over a period of weeks, months. The major causes of it is the faulty foot structure, high arched foot, Wearing non-supportive footwear on hard and flat surface etc. However it is important to have heel pain diagnosed properly under expert advice.

Ingrown Toe Nails and Nail Fungus:
Ingrown toenails are curved downwards and usually grows in the skin. It happens because of some trauma, or improper trimming of nails. Nail fungus occurs when a virus enters the nail through a small cut or break. The common symptoms of nail fungus are thickening of the nail and discolored nails. Treatment of toenail fungus normally includes topical creams or oral medication. Sometimes a surgery may be required.

Ankle Sprains:
Ankle sprain is caused when one or more of the ligaments of the ankle is torn or partly torn. Ligaments are injured when some extra force or pressure is applied to it. Ankle sprains are can cause severe pain and swelling. Pain arises because of inflammation of tissues. Treatment of ankle sprains depends on which ligaments are involved and the level of injury. A podiatrist examines your foot and then he may prescribe some medication or some foot care procedures.


Avoid walking barefoot: It is recommended that a person suffering from heel pain should not walk barefoot on flat and hard surface.

Limit activities: One should stop doing activities that put pressure on feet and causes pain

Icing: One can put an ice pack near the area where it pains severely. This helps in reducing inflammation especially in case of sprains.

Exercise: Exercise that helps stretch the muscles may help patients in recovery.

Medication: An anti inflammatory medicine like Ibuprofen which is a nonsteroidal anti-inflammatory drug is recommended to reduce pain.

Surgery: If there is a serious problem with foot and the pain is unavoidable it is important to consult the foot doctor. The type of treatment depends on the injury. It may include some combination of procedures or just medication. The aim of surgery is to completely remove the root cause of the problem.

In order to prevent these problems from occurring in the future Continuous care and examination of the foot is required. For example, wearing supportive shoes and maintaining ideal weight so as to reduce pressure on the foot is generally recommended to all patients.

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Take Care of Your Feet – See A Podiatrist

Podiatry is the branch of medical studies that deals with the diagnosis, treatment, rehabilitation, and prevention of disorders of the feet and the lower limbs. The medical specialist of this particular field is known as a podician physician or a podiatrist. Podiatrists have received extensive education and training on this special field of medicine. They often work closely with other health care professionals such as physiotherapists and massage therapists to assist patients who need help.

Let a Podiatrist Help You

Through the guidance and expertise of a podiatrist, it is possible to improve foot function and develop lower leg mobility. A podiatric medical device might be prescribed. Orhotics is a good example of such a device.

There are many different types of orthotics depending on the patient's needs. Adults, seniors, athletes, and even children can wear orthotics. It is placed inside the footwear to provide support to the foot's arch, prevent muscle and joint pains, minimize the risk of injuries while performing strenuous activities, and restore proper alignment. It is also used to treat corns and calluses, ulceration, and tendonitis by redistributing the pressure of the body's weight on the feet.

Correct Foot Problems at An Early Age

A child's feet is still in the process of developing so it is crucial to become aware of your child's foot condition at the earliest stage. In case there might be a problem, it would be much easier to treat and correct it during childhood years.

Parents are advised to have their children's feet examined by a podiatrist if they notice any of the following concerns: uneven shoe wear, flat feet for children beyond 5 years of age, feet turning inwards or out, toe walking, limping, repeating pains in the feet or legs, rashes or bumps, bunions, or frequent tripping and falling.

Should You See a Podiatrist?

Athletes and people who are often engaged in rigorous physical activities are usually the ones prone to injuries. Needless to say, if you have sprained an ankle or injured a foot, the best person to give you a proper diagnosis and treatment would be a podiatrist. People with diabetes are also at a higher risk of acquitting injuries and developing infections so they need to take extra care of their feet. Due to poor blood glucose control, there could be a reduction supply of blood to the feet which may result in cramps, numbness, and wounds that are slow to heal.

Thus, in order to prevent serious complications, it is advisable to consult a podiatrist for a complete and painless examination of your feet to determine whether you are at risk. Do not delay your trip to the clinic especially if you experience any of these symptoms: numbness, tingling sensation in the feet, and burning pains in legs and feet.

For many people, the feet are the most neglected part of the body. Most people do not pay much attention to their feet which could increase the risk of injury or developing a disease. Since our feet are essential to our mobility and supports our entire body, it is very important to take care of them as best as we can.

It is interesting to know that the science of podiatry is not just limited to the treatment of sprains and broken bones. A podiatrist is also an expert in treating other foot problems such as fungal nails, ingrown toenails, cracked heels, corns and calluses, bunions, deformities, etc.

It is recommended that you see a podiatrist if you feel any discomfort or if you notice the least sign of trouble in your feet. A consultation with a podician physician will give you the chance to receive a complete examination of your lower limbs so that the necessary treatment or rehabilitation can be implemented immediately.

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Home Remedies for Calcaneal Bone Spurs

If you are suffering from heel spurs there are ways to get pain relief. Applying ice, stretching exercises, and shoe inserts are a few.

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Aging Gracefully In Today’s World For Women

Many people do not know how to handle aging. You can get some good ideas about how to grow old with health and grace by reading this article. As you will see, there are also some effects of the aging process that you can slow down or even stop.

Increase your intake of anti-oxidants every day as much as you can. Antioxidants will help you get rid of free radicals. The darker fruits and veggies, such as tomatoes, spinach, carrots, blackberries, and more, have higher levels of antioxidants.

Whenever you can, spread peace and joy. The happier you make others feel, the happier you will feel. Happiness is free, yet priceless. Share it whenever possible.

Avoid the company of grouchy, unhappy people, and spend your time with your positive, upbeat friends. Laughing and having a good time will help you look younger. Hang out with friends that you will have a good time with, not those who are downers.

If you want to look your best as you age, stay away from cigarettes; they can make you look much older than your years. If you smoke you are likely to get wrinkles prematurely, especially around your eyes and mouth. Steer clear from cigarettes, and your skin will show it.

Monitor your blood pressure regularly. You can have high blood pressure and realize no symptoms from it, ergo the nickname “the silent killer”. Monitoring your blood pressure becomes more important as you age, because your cardiovascular system deteriorates as you get older. That way, if there is a problem you can address it right away.

Aging skin requires special concealer techniques. After applying foundation, apply moisturizing concealer in a shade or two lighter than the foundation color. By using this technique your imperfections will stand out and be easier to cover. For the best results, use a makeup brush to blend the concealer.

Regular exercise can help you look and feel younger. There is evidence that supports the idea that workouts will help you reduce the signs of aging. Exercise benefits your body in many different ways, such as improving muscle tone and increasing circulation, while also helping maintain healthy skin and increased stamina.

If you want your skin to look its best as you get older, do not use foundation or powder makeup. This is extremely important to aging skin which needs extra hydration. See how simple products like lip gloss, mascara, and eyeliner can fit into your lifestyle.

Having too much sugar in our diet is a large factor in our longevity. Sugar will significantly reduce your lifespan, and it is a direct cause of aging. Research indicates that all animals can be negatively impacted by sugar, including a reduction in their lifespan.

Growing older is inevitable, even though some people will not or can not admit it. Using the tips provided in this article, you will better understand how you can age gracefully and naturally. You can also apply these tips so that you can prevent some of the negative aspects of aging and control the aging process better.

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What’s That Huge Bump on Your Foot? Oh, It’s Just Your Bone

There are a lot of funny-looking feet out there, but sometimes the funny-looking thing on a foot can cause incredible pain. Bunions are some of the biggest culprits that affect the feet by causing discomfort and affect one's vanity because they do not look very nice.

According to the American Podiatric Medical Association (APMA), a bunion is an enlargement of the joint at the base of the big toe, the metatarsophalangeal (MTP) joint, that forms when the bone or tissue at the big toe joint moves out of place . This forces the toe to bend toward the others, causing an often painful lump of bone on the foot.

Bunions can be formed because of a number of factors. Many times, particular types of feet are more susceptible to forming bunions. Therefore, if a certain foot type that is intolerable to bunions runs in the family, your likelihood for forming bunions is high. However, there are external factors that can cause bunions on any foot type or accelerate the formation of bunions on predisposed foot types.

Severe trauma to the foot, activities that put abnormal stress on the foot and even high heels, which do not properly distribute your weight on the foot, can be contributors to form bunions. There are several treatment options to try before getting to the point of surgery.

  1. Bunion pads and icing can alleviate pain to the bunion; try to avoid heels over 2 inches and wear wide shoes that allow for plenty of room for the bunion's protrusion. Shoes that are too narrow and rub against the bunion can cause additional pain and swelling.
  2. Orhotics come in many shapes and sizes. You've heard of Dr. Scholl's foot inserts. These are generic, but you can also get custom made orthotics through a podiatrist. Orhotics can delay or even negate the need for surgery because custom-made orthotics are specifically designed for your foot only and force your foot to walk correctly. For severe cases, however, orthotics may only delay the need for surgery.
  3. Medication, such as anti-inflammatory drugs and injections can ease acute pain, but keep in mind that this only eases the pain temporarily. It is not a solution; ever the pain will become acute again and no amount of injections will fix how the foot walks, which will only cause the condition to worsen without feeling the pain for a time.
  4. Physical therapy can provide some relief from bunion pain and sometimes ultrasound therapy can treat bunion problems and the related soft tissue.
  5. Surgery is the last resort. There are several different procedures that can be done depending on your age and bunion issue. Recuperation from surgery will easily take 2 months for most before they are back to a normal functioning level.

One thing my doctor advised me during my first consultation at 16 years old is that my case was enough to need surgery ever, I should try to avoid surgery as long as possible. Too many people today make surgery their first option to correct something that is off with their body, which can cause additional pain or loss in mobility later because the timing was too early. My doctor advised me that once you cut into a bone and start putting pins and screws in there, you have immediately started the slow walk toward arthritis in your later years. Many people may have arthritis anyway, but it will come on sooner with any joint on which you've had surgery. So try to wait until the pain is unbearable.

One of the reasons my doctor advised to wait as long as possible is because many of these surgeries are not forever fixes. They may last a decade or a little more, depending on your activity and foot type, but you may find yourself needing additional surgery on the same foot at a later time, which will only exacerbate the future arthritis more and even lessen movement each time a surgery is done.

A misconception many people have about bunion surgery is that it will fix the visible bulge and make the foot look normal. This is not necessarily the case. My right foot has a bunion and has not yet had surgery. My left foot had been much worse than the right, so we performed surgery on that one first, at age 24, nearly ten years after my doctor advised me as a 16-year-old to wait as long as possible.

I have also provided an image of both of my feet for comparison purposes (view images of each foot individually and both together by clicking here ). As you can see, my left big toe is still at an angle and it still appears that there is a bunion there, but if you look at the right foot, the shape is different. I was worried that a few months after my surgery, the bunion looked like it was coming back; my toe was not straight anymore. My doctor advised me that the fix was still in place. The purpose of the surgery was to make the foot walk correctly to eradicate the pain, not make the foot look pristine. This is likely what many doctors will tell you, so do not expect that your feet will look perfect for the rest of time … they will not.

In addition, my doctor advised that I continue wearing my custom-made, $ 300 orthotics as often as I could and forgo walking barefoot too much or wearing high heels. This is harder than it sounds because inserting these thick orthotics are particularly hard with women's shoes unless you remove the manufacturer's inner soles. And do not expect that your feet will be completely pain free all the time. From personal experience, changes in weather can cause temporary aching in your corrected bunion.

Recuperation times and experiences vary from person to person and surgery to surgery. I had my surgery at 24 to correct a certain bunion and nothing more. My recovery was 2 weeks on nothing but crutches, 2 weeks putting moderate weight (but not walking) on ​​my foot with a post-op shoe, and about 6 weeks walking in a rehab boot. My father just had surgery on his bunion at 57 and had some hammer toes corrected. His recovery was a little different; his doctor advised him that he could put pressure on it the very next day after surgery and said his recovery time would probably be less than mine was.

We both had different surgeries, were different ages, and have different lifestyles, and will there before have different results. You'll want to discuss every possible to avoid surgery and if it turns out you must have surgery, make sure you have a detailed understanding of the operation and recovery.

There are a lot of videos out there to help you understand the best way to walk on a post-op shoe or boot. So even though the post-op shoes are not very fashionable, do not discount their value, and make sure you listen to doctor's orders.

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Morton’s Neuroma – Overview and Symptoms

A neuroma is the development of a benign tumor of a nerve, while Morton's neuroma is slightly different in nature. Morton's neuroma is not actually a tumor, but rather a thickening of the tissue that surrounds the digital nerve that leads to the toes. Patients who report a sensation that they are walking on a marble and have persistent pain in the ball of their foot may have this condition.

Morton's neuroma most commonly develops between the third and fourth toes. The condition occurs as the nerve passes under the ligament that connotes the toe bones or metatarsals in the forefoot. The condition is more common in women than in men, occurring eight to ten times more often in women than in men.

Morton's Neuroma – Symptoms

In many cases there are no outward physical signs of the condition, because it is really not a tumor. Since there is not a tumor, a lump may not develop and often does not occur. The most common symptoms of Morton's neuroma include:

· Burning pain within the ball of the foot that may radiate into the toes
· Pain in the foot that intensifies with activity or the wearing of shoes
· Although rare, night time pain may occur
· Numbness in the toes
· Unpleasant sensations in the toes

Runners and active individuals who perform exercise on a routine basis often report the feeling of pain as they push off a starting block or even the ground before taking a stride. High-heeled shoe wearers may also experience an aggravation to the condition as pressure is placed on the area of ​​condition development. Tight and narrow shoes contribute to symptoms because the compressing of the toe bones and nerve being pinched aggravates the condition.

Simply changing the type of footwear typically worn or alleviating activities that contribute to pain and discomfort may give symptoms. Your doctor will be able to discuss the changes you can make at home to help eliminate flare-ups and symptoms from occurring.

Treatment Options

Treatment options vary depending on the severity of the case. Nonsurgical treatments can be as simple as wearing wider shoes, implementing custom shoe inserts or pads, or taking medication designed to reduce inflammation. Nearly 80 percent of people who receive conservative treatment for Morton's neuroma experience relief. However, when conservative treatment fails, surgical options may be available. Your doctor may discuss surgical treatment options with you, when all other forms of treatment do not provide the kind of relief you want.

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Cures for Plantar Fasciitis – 4 Things You Can Do At Home

Although it’s important to see a doctor or podiatrist about your plantar fasciitis condition, there are some things you can do at home to help improve your situation off the bat. If you’re wanting to find some cures for plantar fasciitis, read about 4 simple things you can do to help relieve the pain.

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The Food Safety Modernization Act (FSMA)

As one of the leading economies of the world with all-round development; the US attaches an extremely high degree of importance to food safety. Since large sections of the diverse population eats food that is prepared from various sources; the public has a tendency for contracting foodborne illnesses.

Food contamination is a national issue
These illnesses are a major worry for US health authorities, since close to 50 million people -an alarmingly high rate of nearly a sixth of the entire population -gets affected by foodborne illnesses every year in the US, resulting in hospitalization for at least a 100,000 of them. A few thousand people are also known to die in the US due to foodborne illnesses.

Legislation to curb contamination
Realizing the need for tackling this problem on a large scale, the American Congress enacted the FSMA on December 21, 2010. The main thrust of this legislation is that it lifted the responsibility of federal regulatory bodies like the FDA from being mere regulators to agencies that contain outbreaks of contamination by responding to such situations. By far, the most important aspect this new Act has introduced is that it gives the FDA the authority to mandatorily recall any food product.

Prevention is better than cure
The FSMA is an important piece of legislation that empowers the FDA to take preventive and corrective action on food contamination. It gives the FDA legislative authority to prevent and rectify food contamination across the US. As a result of this legislation; the FDA focuses on taking preventive steps to contain contamination by requiring food facilities across the US to assess hazards in their operations and then take effective contamination control measures. These facilities are required to have a plan ready in place to take corrective actions whenever necessary.

Tackling contamination at the source
The FSMA also empowers the FDA to take science-based standards to produce and harvest vegetables and fruits, so that illness can be contained at another extremely important source. It makes food companies accountable for the steps that they take to prevent contamination from fruits and vegetables. This is a unique step that aims to modernize the food supply chain.

Greater emphasis on inspection and compliance
With the passage of this Act; the FDA has made inspection an important aspect of its efforts. Since industry is now held accountable for the quality of the food products it produces; FDA will take a two-pronged strategy: First, it will apply its own inspection resources in a risk-based manner. Second, it will take steps to make its existing inspection resources more effective by taking steps to this effect.

Imported food -a major source
It is with food entering the US from other countries that the FDA needs to exercise maximum alert. A seventh of all the food consumed in the US is from outside. The FSMA mandates a high degree of monitoring on these.

These are:

1. Importers have to perform supplier verification activities to ensure that food is safe;
2. The FDA can refuse admission of foods from manufacturers who refuse to allow FDA inspections;
3. The FDA requires certification to the effect that food being imported is safe;
4. The FDA can offer incentives to those producers who show high quality in their produce.

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Why Opt for Insole Treatment for Plantar Fasciitis?

The arches of the feet serve many functions, the most important of which is distribution of the forces executed due to the body on the feet. If the arches of the feet are not properly aligned pain in various parts of the body including lower back pain, is inevitable. This is between the numerous conditions related to the feet like Plantar Fasciitis, hammertoes, bunions, and heel spurs. Insoles for plantar fasciitis and other problems relating to the arches are now available.

Understand Plantar Fasciitis

Plantar fascia are a thick band of the tissue which provides support to the bones in the bottom of the feet. These tissues take the brunt of the weight and are subject to wear. However due to problem with the alignment of the arches of the feet, they are subject to constant wear without any scope for recovery. Injury results in inflammation and tenderness in the tissue, characterized by pain that seems to be at its worse in the morning but improvements through the day. Walking or any intense sport also causes heel pain. Diagnosis of the problem can be easily made by experts with a clinical examination and by observing the walk. Various treatments options exist for the condition including surgery and use of anti-inflammatory drugs combined with the use of pain relief medication. While massages, cold and therapies are common, they do not address the underlying problem, which often is a misaligned foot. Plantar Fasciitis insoles have proven to be an excellent solution to this problem.

How Do Insoles Work?

Treatment with insoles is now recognized as a permanent solution to not just plantar fasciitis but a host of other feet related problems. Insoles gently reposition the feet by working the arches. An arch support is used inside the shoe in accordance with a schedule of use prescribed by an expert. With time, the support arches become gentler and the therapy progresses towards maintaining the alignment rather than changing it.

Finding an Expert to Assist You

While it is possible to find insoles for plantar fasciitis in a medical store, the right way of use is unknown to most people. As a result often people continue to suffer with insoles and opt for other methods of treatment. When these methods fail, they seek an expert who has an established practice of treating problems of the feet with the insoles. An expert will first Observe your walk and standing posture to determine the problem. He will then personally fit with you the right type of insole. There are many different types and are available in many sizes, to suit different types of feet. Such treatment options are known to provide pain relief in a short time.

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How to Get Rid of Painful Foot Corns

Painful corns afflict millions of people around the world. A corn is basically a callous on the foot. They are caused when excess tissue forms around an irritated portion of the foot. They can be a result of a deformity in the foot or by the way a person walks. The best treatment is to care for your feet properly so corns do not develop in the first place. Foot prevention includes wearing proper fitting shoes that provide cushion and aeration. If you are one of the millions suffering from corns read on to learn some easy tips on how to get rid of painful corns.

Proper Fitting Shoes

Many people wear ill-fitting shoes for a variety of reasons. Forcing your foot into tight fitting shoes is one of the main reasons corns develop. Shoes with narrow toes are among the worst perpetrators. Many women, for the sake of fashion, will stuff their toes into fashionable shoes without thinking of the repercussions. There are enough shoes out on the market that provide a proper fit without sacrificing style.

Soaking your Feet

A good foot soaking not only helps get rid of corns it is very relaxing. Soaking your feet for approximately 20 minutes in a mixture of bran, boric acid and iodine should help reduce the corn over time.

Pumice Stone

Using a pumice stone to rub away the dead skin is also effective. Many people use the one-two punch of soaking the feet and rubbing away the dead skin with pumice as an effective way of getting rid of their corns.

Padded Toes

People that develop corns between the toes can benefit from putting padding or cloth between the toes so they do not rub together. Many people use cotton balls and have found them to be effective. Make sure the material you use does not cause your shoes to become too tight.

Corn Pads

Corn pads can be purchased at many retail locations. Doctors recommend non-medicated pads due to a high irritation rate among medicated pads. Research shows that non-medicated pads are just as effective.

Cocoa Butter

Much like the soaking treatment of iodine, boric acid and bran, cocoa butter is used as a way to soften the skin allowing it to then be rubbed off with a cloth, file or pumice stone.

The above treatment options are easy to implement and typically very effective. You should see your doctor if you suffer from painful corns that do not go away even with repetitive treatment.

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5 Home Remedies for Plantar Fasciitis

Plantar Fasciitis is a medical condition which affects the feet. It will cause extreme pain and this pain is more pronounced during the morning when the ligaments and tendons in the feet are not yet warm up. Many patients describe the pain they experience in the morning as being stabbed repeatedly in the feet. The onset of pain is large due to long periods of immobility of the feet such as a long day of using the computer. As the activities around the leg increases, the pain will decrease. The most common treatment method is the use of anti-inflammatory medication as well as pain killers to provide pain relief. However, some home remedies can actually work wonders.


Ice is probably the cheapest and one of the most effective home remedies. If you have an ice pack, use it. If not, you can even use frozen peas. Massage the painful area for around 15 minutes, 5 times a day. Ice can help bring down swing and reduce inflammation.

Protective arch support insoles

You should purchase insoles that provide arch support and place them in your shoes. It can help to reduce pain and divert away some of the impact to bring relief of pain when you move around. If possible, you should even wear them at home when you move around.


Whenever possible during the day, you should perform stretching exercises targeted at your legs. Exercises that stretch the Achilles tendon and Plantar fascia will help to increase flexibility and warm the area up, reducing pain.

Massages using creams or oils

If able, you should massage the painful area with pain relief creams or even medicated oils multiple times during the day. Massages with medicated oils will help increase the blood circulation level at the legs and bring pain relief and promote healing.

Foot splints

When you turn in for the day, you should use foot splints to brace the foot, ankle and lower leg. The main purpose of the splint is to provide gradual stretches of the plantar fascia through the night, reducing stress levels and reducing pain and inflammation. Since the stretching continues through the night, you will experience less pain when you first wake up in the morning.

Plantar Fasciitis is a troublesome and painful leg condition that will cause a lot of discomfort throughout the day and night. It is not good to depend on pain relief medication always and whenever possible, you should replace the pain relief medication with some home remedies.

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Popular Motion Control Running Shoes

Here is a brief description of overpronation and a list of few shoes that can help stop it. Great for people with flat feet who want to continue to run with out pain.

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Orthopedics for Heel Spurs

Many people picture the bones as some sort of solid framework that seldom changes after we reach our adult height, unless we are unlucky enough to sustain a fraction. Perhaps seeing a skeleton in school science lessons has helped foster this idea in the minds of many. This mental picture is quite erroneous. Bone contains living cells (osteoblasts). These, when stimulated, can be involved in the formation of new bony material through life. Of course, this enables us to recover from fragments, but there are less welcome manifestations of this ability. Heel spurs fall into the latter category.

Heel spurs are often associated with plantar fasciitis, although some people seem to develop painless heel spurs. This condition may not uncommonly affect the middle-aged, as the cushion of fat under the heel tend to become thinner with age. Being over-weight, taking heavy exercise after being sedentary for a long time, stressing warm up before running and un-corrected pronation of the feet can all increase the risk of this painful affliction.

Typically plantar fasciitis produces pain, often sharp and stabbing. This is often relieved during rest but returns with renewed intensity on rising to the feet again. Here, the pain associated with this condition is often worse first thing in the morning, when the feet and calf muscle may also be stiff.

The inflammation produced by this condition can in turn cause a bony prominence (a heel spur) to build up on the calcaneum or heel bone. This may be on the back (posterior) of the heel and associated with the Achilles tendon, or on the lower (or inferior surface) and associated with the plantar fascia. These bony spurs may themselves cause further rubbing and inflammation. The condition may now be chronic, and recovery may take twelve months or more.

Surgery may be required, but is often regarded as a treatment of last resort and may not be successful. In the short term, anti-inflammatory drugs may be useful and can rest and elevation. However, many anti-inflammatory drugs can cause side-effects such as damage to the stomach when used over a longer period, and rest and elevation may clearly be impractical in the long term. Sometimes steroid injections may reduce the inflammation, but not in all cases. Regular low intensity exercise is may be recommended, often along with specific exercises targeted at improving the condition.

Obviously, prevention is better than cure and early corrective measure against predisposing factors, for example by losing excess weight, warm up up properly before exercise and correcting pronation of the feet are all very important in avoiding this painful and inconvenient condition. Over-pronation can also be tackled through exercises, and another treatment that may be successful here is the use of orthopedic inserts. Using shaped inserts or custom insoles provides better support to the foot and improvements gait, including the degree of pronation. An additional benefit is that an extra layer of cushioning is added below the foot; this can greatly reduce the pain caused by heel spurs. The best choice for cushioning is an insole that includes at least one layer of EVA foam.

Off the shelf insoles may assist by providing cushioning, but they will not do anything to resolve over-pronation. Luckily custom orthopedic insoles are now a lot more available (and a lot more affordable) than they used to be. Where getting a pair used to mean visits to a specialist and a slow, messy process incorporating blind casts, new technology means that they can be ordered online for not much more than the cost of high-end off the shelf ones.

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