Workarounds When You Have Dark Toenails

The reason why we have dark toenails may be vague especially if we are not educated about nail fungus. When our tonail discolors we may become frustrated because of the limitations we face because of it. We would not be able to wear boots when it is winter or sandals when we like to go to the park. It is either we want to hide the imperfection of our nails by wearing closed footwear or we prevent the nails from turning darker and darker by wearing open shoes.

Usual causes of dark toenails

The most common reason why our nails turn dark is trauma. It happens when our toes are suppressed much in a boot or tight footwear. The blood circulation in the nail bed is suppressed and creates clot that will in turn cause the dark color. It is not actually the nail plates that darkens but the nail bed under it.

The second common reason why our nails turn dark is fungus. This time it is not just the nail bed that darkens but also the nail plate. The fungus eats the nutrients for the nails making them weak. They will always tear off if proper medical attention is not given. The fungus will dominate the nail area and destroy the cells that give it life and health.

What are the manifestations that the fungus is already dominating my nail?

Just like other signs and symptoms of toenail fungus, you would also have itchy feeling and your nails would go crumbly. All the discoloration related to toenail fungus start with just a little spot. This is the best time to see the doctor rather than wait until the dark spot becomes bigger.

What should I expect when I visit the doctor?

We may have our preferred doctor and probably already established our relationship and trust with him. It is a little difficult to switch from one doctor to another in specialized cases like this. All general / family doctors might have a little background on toenail fungus, but most probably he will refer you to a podiatrist.

A podiatrist is a doctor who works with foot disorders, which includes dark toenails. He is expected to be updated with different toenail fungus treatments whether commercially-sold or home remedies.

Do not worry because they certainly know what to do.

How many days will it take before my dark toenails recover?

Unfortunately, it is not just days; it will take weeks. The length of time to restore your nails depends on their condition and the treatment that you have used. Some try orally-taken medication which is of high dosage to get rid of the nail fungus faster. This is proven to be effective, but the effects of this might cause serious issues on your liver.

Topical treatments on the other hand are considered the safest way to deal with nail fungus. You just apply the treatment on the infected part twice a day on a regular basis until you see your dark toenails fully restored to a healthy one.

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Foot Doctor: Avoid Bad News With Good Habits

Any foot doctor can tell you that most people do not take the proper decisions regarding their feet when they start a new exercise program. This is not important when you're talking about young kids, teens, or even young adults in excellent condition. It can become very important, however, when you're in your thirties or later and are overweight. While every exercise program will tell you to consult your physician before beginning a new routine, few people bother to do that, much less consult their podiatrist. Perhaps they should. If you want to avoid injuries, here are some good habits to put into practice.

Start Slow

Anyone starting a new exercise routine would be well advised to start slow for a number of reasons. While your primary concern may not be the foot doctor so much as avoiding burnout (or serious serious issues), it can nonetheless benefit your feet to follow this advice. Do not try to jump right into running a mile or doing high impact aerobics. These activities can take a serious toll on your lower extremities, especially if you are carrying more weight than you should be right now. If you injure yourself, it's going to put an end to your routine in short order. Start slow and build steadily.

Buy Good Shoes

This does not mean choosing based on marketing. While you may benefit from choosing shoes designed for a specific activity, you're much better off trying a few different pairs and picking some shoes that are comfortable and durable. A lot of people make the mistake of picking a pair of shoes they like, even if they are not comfortable to walk around in. This can cause a variety of problems that may lead to a visit to the foot doctor. Avoid the issues to begin with by picking shoes that are comfortable from the start.


Everyone knows the importance of stretching before a vicious workout, but this is often limited to a few toe-touches and a few elbows behind the head. Many a foot doctor will recommend stretching out your feet and ankles as well. After all, regardless of the activity you're about to begin, your feet are likely to play a big part in helping you achieve your goals. Without your entire routine consists of bench-pressing, you need to be concerned with your feet and how they will help you get through the workout. Do not neglect them when it comes to stretching and working out.

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Toenail Fungus Tea Tree Oil Cure Availability

If you are into cosmetics, chances are you have already heard of the term “tea tree oil” or “tea tree extract.” This is commonly present in beauty products, and it works effectively in your hair and skin issues. Due to this already proven fact, some have already looked into the possibility that it can also assist in treating infection such as toenail fungus.

History will always point out that tea was first discovered by Eastern people, particularly the Chinese, many years ago. During those times, it was still used as a remedy, primarily because of its associated medicinal benefits. It was only during the 17th century when tea was introduced in the West. From that time onwards, tea became a part of socialization and gatherings.

Basically, the way tea is used nowdays is not what it is intended to be. Most has come to accept that drinking tea can solve simple stomach upsets and other complications as doctors have already prescribed. Still, the best results come from applying it directly to the infected area as if it is an ointment. One good example is Barielle Fungus Rx, although it is not the most active ingredient it contains.

There are also other ways in which you can use tea tree oil as a treatment:

  • Acne . Even acne treatments do use tea tree oil. In fact, this was already proven since 1990.
  • Cures scalp conditions . Also shampoos are infused with tea tree oil to assist in mild scalp irritations up to baby's cradle cap.
  • Assistance in keeping the bugs away . It has also been included in insect deterrents because it was also proven that it can kill mosquitos, lice, and even hookworms. Take note that too much tea tree oil in the skin is harmful. A certain percentage should be considered and recommended.
  • Helps in calming eczema and dermatitis . This is proven, but it requires a doctor's approval so that you can see effective results. Normally, they may allow you to include some during your bath.
  • Keeps dogs clean . Not only does it assist in skin conditions, it also helps in calming the wound itself. No wonder it is always a part of an effective toenail fungus treatment.

In choosing a brand to rely on, assure yourself that it has tea tree oil. We have not simply discussed its effectiveness, but also its usefulness. Remember, toenail fungus tea tree oil cure and works best as an ointment, and not something that you should take.

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Dare To Compare: An Evaluation of Funginix Reviews

With the market in need of effective products for their needs, several companies have already employed or welcomed people who can do sample tests on their products in order to give it a recommendation. Funginix, like any other brand, also employed the same methodology to ensure its success and continuous consumption in the market.

The Free World of Internet

It is a good privilege for anyone to be able to make his part or share in the internet world. It allows one to communicate, think out loud, share status, photos, and videos; and even blogs.

However, these privileges are also what some uses as either an opportunity or a threat. Since everyone is free to post, it became hard to trace its quality. It was also harder to determine what among them says the truth and what is not. With this, many had been led to confusion.

Coming From All Sorts

Of course, all these reviews have their own origins and context, which in general affects everything about the product. Since it is coming from all sorts, one could easily be mislead because it may contain unnecessary or false reports.

The only thing about them that could hold true is that they are all Funginix reviews based on opinions. One should not assume that it will always be the case since it is heavily dependent on the situation of the writer. All we can do is simply respect it because that's what they hold to be true.

Separate the Fact from Fiction

This is a wake-up call for all who simply cares for the welfare of others. A lot has already been actively participating into forums, commenting and correcting articles which are obviously having questionable contents. This has led to more people getting the right information, which in turn would lead them to trusting on the product as well.

Another good way to know what among Funginix reviews is saying the truth is by consulting authentic studies and research about it. Any results obtained from it will tell you a lot of facts about it, which could never be questioned by anyone.

One good measure also is to find for a review which tackles about an expert's recommendation about how Funginix work. It is better if the name of the expert is included in it to boost authentication and claims.

Dare to Compare: Final Decision

All of these things present in the internet are but a guide to consumers on what should be their preference in buying what they think is best for them. They will never be a substitute for your own decision making skills. The final decision will all depend on you. At least by now, you have already compared the difference between reviews, which you may also use to “dare to compare” different alternatives out there to mitigate toenail fungus.

Be wise in choosing what you think should work on you. Funginix has lots of credibility to prove each and every one of us that it works upon constant application over time.

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Onychomycosis – Toenail Fungal Infection

Fungal infection of the toenail – Onychomycosis – is caused my an organism called a dermatophyte, which is a form of fungus. Toenail fungus infects 3% to 5% of all people in the United States – about 35 million people! Researchers agree that this infection is more prevalent in older people and men tend to be infected more often than women. Children under 18 are rarely infected without one or both parents have the condition. Onychomycosis tends to run in families because of inherited tension, but not everyone is susceptible.

These fungal infections usually typically develop on nails that are constantly exposed to warm, moist, and dark environments such as inside shoes, which is why the toenails are affected more than the fingernails.

The dermatophyte organism that causes the toenail fungal infection take up residence in the nail bed – which is the skin under the nail.

These organisms survive by metabolizing the keratin in the nail. The actual “symptoms” of the toenail infection are actually the infected host's immune response to the waste products produced by the dermatophyte organizations.

People who frequent public swimming areas, gyms, shower / locker rooms, or people who perspire a great deal commonly develop this type of infection. Wearing acrylic nails or many layers of nail polish can also be a factor because the nails can not breathe.

Fungus rarely invades an intact nail. The fungus can enter the skin through tiny invisible cuts or a small separation between the nail and nail bed. Prolonged wetness can allow the barrier to be breached, and in some cases a chronic case of athlete's foot can break the nail. The nail is a very effective barrier against infection. This barrier makes it very difficult for an organism to get inside, but once it makes it through, this same barrier makes it extremely difficult to treat. People with diabetes, circulation problems or a compromised immune system are also more susceptible to these fungal infections than the general population.

Signs and symptoms of a nail infection include discoloration of the nail – usually green, brown, or yellow toenails – caused by debris building up under the nail, distorted nail shape, nail that is dull – no shine, brittleness of nail, crumbling of nail , nail detaching from the skin underneath and gradual thickening of the nail. As the infection progresses, the nail may become so thick that it causes discomfort or pain inside shoes. Toenail fungal infection rarely heals on its own. It is usually a long-repeating, chronic condition that typically worsens to involve more and more of the nail.

If you suspect nail fungus, the only way to know for certain is to visit a doctor and have the nail tested. There are other conditions that can affect the nail and mimic the symptoms of toenail fungus such as nail psoriasis and yeast and / or mold or organizations. Of course, knowing the cause of the infection helps determine the best course of treatment.

Nail fungus is extremely difficult to treat and recurs very often (as high as 20% recurrence) even after successful treatment. Over-the-counter toenail fungal remedies are available, but not very effective. Oral medications include Itraconazole (Sporonox), Flucanazole (Diflucan), and Terbinafine (Lamisil). These medications have to be taken for at least 12 weeks, and they require the doctor to monitor the patient's liver functions regularly as these medications have harmful side effects which include liver damage. These medications may also cause potentially serious interactions with other drugs. These oral medications clear infection in about half of all patients.

These medications are very expensive, and many insurance companies will not pay for the treatment because they see it as a cosmetic problem and not a medical problem. Some insurance companies will pay for some or all of the treatment if presented with documentation of a secondary medical infection or problem.

Treatments with the oral medications cause a new, uninfected nail to grow but because toenails grow slowly, it can take 4 to 12 months for a new nail to grow in completely. Other treatments for toenail fungal infection can include removing parts of the infected nail, laser treatment, or if the infection us very painful or severe, surgical removal of the entire nail may be performed.

Complications from untreated toenail infections may include permanent damage to the nails, secondary skin infections and recurrent fungal infections in the nails or other parts of the body.

To prevent toenail fungal infection and / or keep recurrence to a minimum, you must practice good hygiene, and be diligent in practices that discourage the growth of these organisms. Visit the Prevention page for a full listing precautions to take.

There is no quick or easy remedy for the discolored, yellow toenails of toenail fungal infection. You need to be consistent and patient in your treatment. Through diligent research, trial and error, and persistence, I've found a few all natural remedies that really work. Now you do not have to spend years searching for a cure for your toenail infection – I've done all of the work for you! Just choose one of these proven remedies and get rid of that toenail infection for good!

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What Are Carbohydrates?

Sources of carbohydrates and fitness

Atoms of carbon, hydrogen, and oxygen combine to form a basic carbohydrates molecule. Exception for lactose and a small amount of glycogen from animal origin, plants provide the carbohydrates source in the human diet. Carbohydrates classify as monosaccharides, oligosaccharides, and polysaccharides. The number of simple sugars linked within each of these molecules distinguishes each carbohydrate form.


The monosaccharide represents the basic unit of carbohydrates. Glucose, also called dextrose or blood sugar consists of six carbon compound forms typically in food or in the body through digestion of more complex carbohydrates. Gluconeogenesis, the body's process for making new sugar, occurs primarily in the liver from the carbon residues of other compounds. After absorption by the small intestines, glucose, either becomes available as an energy source for cellular metabolism, forms glycogen for storage in the liver and muscles, or conversions to fat for later use as energy. Each carbonate Atom has four bonding sites that link to other atoms. Carbon bonds not linked to other carbons are free to hold hydrogen, oxygen, or an oxygen, hydrogen combination. Fructose and galactose, two other simple sugars with the same chemical formula as glucose, have a slightly different linkage and are so different substances with distinct biochemical characteristics.

Fructose, the sweetest sugar, occurs in large amounts in fruits and honey. Some fructose moves directly from the digestive tract into the blood, but all often converts to glucose in the liver. Galactose does not exist freely in nature, rather, it combines the glucose to form milk sugar in the mammary glands of lactating animals. The body converts galactose to glucose for use in energy metabolism.


Oligosaccharides form when 2 to 10 monosaccharides bond chemically. The major oligosaccharides, the disaccharides, or double sugars, form when two monosaccharide molecules combine. Monosaccharides and disaccharides collectively make up the simple sugars. These sugars are packaged commercially under a variety of names such as brown sugar, corn syrup, fruit syrup, molasses, barley malt, invert sugar, honey, and natural sweeteners.


Polysaccharide describes the linkage of three up to thousands of sugar molecules. Polysaccharides form during the chemical process of dehydration synthesis, a water losing reaction that forms a more complex carbohydrates molecule. Both plant and animal sources contribute to these large chains of linked monosaccharides.

An important thing to know about carbohydrates is that they are not essential for the body, like proteins and fat. Actually you can live a full life without eating a simple gram of carbohydrates.

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What You Want to Know About Yellow Toenails

Yellow toenails are very much disgusting especially when you are wearing a pair of open sandals. People around may not give a word after seeing that, but at the back of their minds, they are wondering whether you have properly taken care of your nails. Some may even refer that to hygiene.

You may even wonder how your nails turned to yellow. The first thing that might come to your mind is rush to the near nail salon and have them pedicured. Sometimes, your nails turn to yellow when you are wearing tight shoes. But that's not all.

· Color change in nails may be a sign of multiplying bacteria in that area. It is not just yellow; some are white, brown, and black.

· Nails do not just change color. It may be a sign of poor nutrition.

· After yellowish color appears on your nail plate, be careful if the nail also becomes flaky.

Proper medical attention should be thought once you see your nails turning yellow. It may be toenail fungus which is very difficult to handle once it has become severe. Below are the things that might happen to your nails if it really was nail fungus:

· The nail will be deformed. It may also thicken which makes it harder to clip.

· There will be a bad odor that will be emitted once the infection got severe. You can not hide it by putting some fragrance. It smells like a dead rat.

Small lesions on the skin area may occur.

· If the situation gets worse, you may need to have your nail removed through surgery.

Is not it alarming? But do not blame yourself because in the first place it was not your fault. Nail fungus causes are not related to hygiene at all. In a study conducted, there is no relationship that can be found with hygiene and nail fungus infection.

It is always best however not to self-experiment among different treatments available. Seeking help from a podiatrist, or a doctor expert on the feet, will do more good. He can assist you getting the appropriate treatment if ever you have nail fungus.

It is not safe to resort to some home remedies since there are no intensive studies conducted on the products being used for those. Some may even toenail fungus bleach treatment just to get read of the yellow streaks on the nails. They end up burning their skin.

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Make Sure To Wear The Right Shoes For Your Heart

February is American Heart Month, and it's a good reminder to wear the right shoes – all year round. You may not know it, but your shoes can contribute to a lot of aches and pains Elsewhere on your body. Knee pain? Back pain? It could be your shoes. Whether you're involved in cardio training or you're spreading the word about American Heart Month with a heart benefit walk (good for charity and your heart!), It pays to wear the right kind of shoes.

Choosing A Good Pair Of Running Shoes

Many people fret over the type of running shoes to choose. Do they go with something more expensive, or will a lightweight shoe do just fine? As it turns out, lightweight shoes with flexible soles are excellent for running. Make sure you wear them right, as any kind of shoe, worn wrong, can create a host of painful problems beyond just blisters! Make sure the size is right and your foot does not have a lot of room to slide around. Leave the ends around your toes and feet looser while tightening up the laces around the arch of your foot and ankle. This helps provide added stability.

Shoes That Help You Walk Your Heart Out

Good walking shoes should be made for comfort. Forget high heels or other fancy fashion statements. Thin-soled sandals provide virtually no cushioning to the shock your feet and ankles may feel when hitting the pavement. Likewise, flip flops are mostly made of rubber and can irritate the tops of your feet. A good athletic shoe with plenty of padding can stand up to just about anything. Wearing cotton socks also helps absorb the shock and keep your feet properly padded.

Prevent Pain From Stepping In

One of the best ways to prepare your feet and prevent injury is to buy shoes with good cushioning in them. Over time, however, your feet can wear down the cushioning in your shoes, so shoe inserts can help to prevent pain from stepping in. If you're at all concerned about choosing a good pair of running, walking or athletic shoes, or you've experienced foot pain in the past due to poorly fitting shoes, talk with your doctor or podiatrist. They may be able to recommend some good fitting shoes or orthotic inserts that can help reduce stress on the joints, knee and other pressure points that elicit common foot pain complaints.

Now that you know the best types of exercise shoes to buy for your particular needs, try on a few pairs and see which ones feel the most comfortable and long-lasting. You may be surprised to learn that it is not always the more expensive brands of athletic shoes! Just be sure not to break in your new pair of shoes for the first day when walking. Give your feet time to adjust to the new contour and shape. You'll see what a difference it can make in your day-to-day routine!

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Relieving Extreme Foot Pain – 8 Ways To Do It Without Surgery

Many people do not realize just how important their feet are, until they start to hurt. When every step causes extreme foot pain, life can become quite miserable. Especially for those who work standing up and / or walking.

According to Orthopedic Surgeon, Dr. Gary Stewart, too many people suffer through their foot pain. He says that the majority of people do not need an operation. Ill-fitting shoes can many times be the culprit of foot discomfort and pain. They are too high, loose or not giving the support that is necessary, which causes the pain.

For those suffering with foot pain, there may be a non-surgical form of relief available to them. Dr. Stewart suggests some remedies which include wearing shoe inserts for additional support, some stretching exercises or even icing the feet to relate the pain.

Eight Painful Foot Conditions & Over-the-Counter (OTC) Products Offering Relief

1. Arch Pain – This is pain or fatigue in the arch. This condition is common in individuals with flatfeet and fallen arches.

– Arch supports, including Orthotics

2. Corns – These are small lumps of thick skin which form on areas where pressure is borne on feet.

– Corn removers
– Corn cushions

3. Heel Pain – This is pain radiating from the back of the heel to the front.

– Heel cups
– Heel cushions
– Orthotics pain relief for the heel

4. Achy Feet – Tired, achy feet after after prolonged walking or standing.

– Custom-fit Orthotic inserts
– High-heel insoles
– Gel insoles

5. Calluses – A callus is thick and hard skin that occurs due to repeated friction and pressure on those particular areas.

– Liquid corn and callus remover
– Callus cushions
– Extra-thick callus removers

6. Pain in the Ball of the Foot – This pain occurs between the toes and the arch of the foot.

– Pain relief Orthotics for pain in the ball of foot
– Gel insoles

7. Arthritis Pain – This is pain in the feet due to osteoarthritis.

– Pain relief Orthotics for arthritis

8. Bunions – These are a swelling or bump on the joint of the big toe. Nearly half of all women suffer with this condition, whereas only one-quarter of men do. This condition is almost always caused or worsened by shoes that do not fit properly.

– Toe Spacers
– Padding
– Orthotic inserts
– Splints
– Cushions
– Gel inserts

How a Shoe Insole / Insert Helps Ease Foot Discomfort & Pain

Shoe inserts are designed to correct how the foot fits in the shoe so the foot works naturally since most walking complaints are actually caused by incorrect foot function. These insoles re-align the anklebones and the feet to their neutral position, which then restores the natural functioning of the feet. This also helps lessen problems in other parts of the body affected by the feet, such as the knee, shins, hips and back. Shoe insoles redistribute weight more evenly, which takes pressure off the sore spots on the feet. They also provide a measure of shock absorption as well.

If suffering with foot pain and / or discomfort, there is OTC relief available. If you are not having any foot discomfort or pain yet, consider avoiding it with a shoe insole.

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The Truth About Listerine for Toenail Fungus

In desperation of finding a cure to a certain infection, one may end up asking the people around him. It is however not a very good thing to do especially if there are no medical experts among those people you have asked. This is the same with the case of Listerine for toenail fungus.

Invented in the 1879, the purpose of Listerine was surgical antiseptic. In 1895, dentists started using it for oral hygiene. It was later released as a commercial mouthwash in 1914. And now some people are using it to cure onychomycosis.

Listerine's active ingredients:

· Menthol
· Methyl salicate
· Thymol
· Eucalyptol

All of those ingredients have antiseptic properties which makes a good combination against halitosis. But even if Listerine is used as a mouthwash, you can never find in the label that it is safe to swallow. It is even indicated that you do not have to swallow it.

Why is not it safe to swallow? Why is there a time limit in rinsing using Listerine? Do you remember doing your gargle longer than the recommended time period? It feels awful as if your mouth is inflamed.

The same principle applies when someone use it for toenail fungus. If there is any lesion anywhere around the infected area, it might hurt even with few drops of this mouthwash. It contains alcohol and will give you a burning feeling when you apply it.

These are the things that we should look for a treatment against onychomycosis:

· It is FDA-approved
· It does not make your condition feel worse
· It is effective and highly recommended by experts
· It does not pose any threat against your health
· If something wrong happens you can always contact the manufacturer for a complaint

Your thick toeails will need some medical attention and your doctor will certainly not recommend you to use any mouthwash as substitute to effective treatments. There should always be a surety in everything you use when it comes to health. Because when it gets worse, by using unproven treatments, you will even end up spending more money for it.

You can not imagine yourself bearing the pain 2 times a day by applying an unproven product. It may give you seemingly good results, but you are unsure whether your health is being jeopardized already. If you are having a tight budget, do not worry, you can always find a medically-proven toenail fungus treatment at a low price.

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Funginix Vs. Zetaclear: Which One Is Better?

The most important in choosing a treatment or a drug that we will use is that it is approved by Food and Drug Administration or FDA. There is an assurance that it was highly tested and verified as harmless to humans. Once a medicine has a harmful substance, it will never be given a chance to circulate. The battle is now choosing among the FDA-approved products just like Funginix vs. Zetaclear.

These two treatments against toenail fungus are very much talked about ever since they hit the top 1 and top 2 marks among other treatments. For Zetaclear, it has been the number since 2007. These two treatments have garnered good reviews from their users.

  • They are both over-the-counter treatments so customers will not find it hard purchasing them
  • They are both available in leading drug stores.
  • They are both to be proven free of side effects that could harm the health of the user.
  • They are both easy to apply with detailed instructions in the label.
  • They both belong to reputable manufacturers, so it is easy to file any concerns about the product.
  • And they are both recommended by doctors.

With these numerous similarities between the products, one would find it hard which one to use. Even experts themselves can not directly recommend one of the other since there is only a thin difference between their performances. Note the following features of each toenail fungus treatment for better judgment.


  • Has a good combination of eliminating onychomycosis by its topical gel treatment which will be directly applied to the infected area and a spray that is used directly under your tongue. The combination of this two-way treatment is for it to work both from the inside to the outside and vice versa.
  • It has a soft brush applicator to better spread the gel formula.
  • All of its ingredients are natural making even the spray solution, which is taken orally, to be safe.


  • It has a 36% success rate in the first 12 weeks of use. The rate being higher compared to other topical treatments.
  • Its ingredients are purely organic making it safe to use even with varying ages of those who have toenail fungus.
  • In case that you do not like the product, you can always return the remaining unopened bottles without paying anything.

It is very lucky that we now have two competitive effective brands of toenail fungus treatments. It now depends on your preference. If you are still worried, it's always good to consult your physician.

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Things You Have to Know About Dark Toenails

At the start of the day, it is hard to take care of everything. This includes checking how our nails look especially if we will just be wearing closed shoes. If we are not particular with how our nails appear we might fail to check some irregularities that are going on such as dark toenails. We may need to spend extra time to put some nail polish if we are to wear open sandals.

Below are some of the causes of darkening toenails:

  • Not wearing socks in closed shoes. When you do not wear socks, there is a high risk of bacteria build up inside your footwear due to sweat.
  • Weaving nail polish with formaldehyde. Nail polish which contains formaldehyde causes the nail to darken. This is because formaldehyde leaves a stain on the nail plate and slowly destroys its keratin.
  • Wearing tight footwear. Tight footwear causes trauma to your toes. Once this happens, you will see some dark blue color under your nail plate. This will then turn to dark brown.
  • Toenail fungus infection. Once you suspect that you are developing nail fungus, you have to act on it immediately. If it gets worse you will have a hard time treating it.

Of course we want to have beautiful feet for all occasions. Here are the few things that you can do to eliminate discolored toenails:

  • If you have nail polish, remove it and change it using a primer first. Primer is applied first before the actual nail polish so that formaldehyde will not penetrate your nails.
  • If your nails already have stains, you can remove that by soaking your toes in a solution with part lemon juice and water. This may sound like bleaching – yes in a gentle manner. Do not use bleach to remove the stain; you might burn your skin.
  • If you see other forms of discoloration other than staining like bluish, yellowish, white and brown colors, you might already have nail fungus. To prevent other complications verify with a doctor and see what toenail fungus treatment is most applicable for your condition.
  • If it is not nail fungus, your doctor can help you with further actions that should be done to save your nails.

What are the signs of nail fungus?

  • Yellow and white lining at the tip of your nail
  • Dark spots emerging on the nail plate
  • Skin around the nails feels itchy
  • Thick toenails

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Look Down Before It Starts To Hurt

Do you sometimes get sore feet? If your feet hurt then you will stop walking and exercising and that will affect your health. It is important to wear the right shoes and worth the time and money to pick them properly so they do not injure your feet.

Tendons, muscles, and ligaments in your feet stretch as you age and this makes your foot wider. Sometimes they even get a bit longer and the pads at the bottom thin with age. So every time you buy shoes you need to periodically measure your feet and as you age look for shoes that will cushion your feet to absorb shock. One foot is usually larger than the other so it's important to measure both.

You also need to work out if you have low arches, high arches, neutral arches or flat feet. If you already have pain anywhere like in the heels, knees or in your back then you need to look for shoes that support and you will need a softer, wide shoe if you have bunions or other pains in your toes like arthritis or gout. It is also important to think about what the shoes are for as sometimes you need better traction. Do you walk a lot? Then maybe you should consider wearing proper walking shoes to work and changing into something more fashionable when you get there.

It is important to go to the proper store for the type of shoe you want. Obviously you will buy different for a wedding than you will for bush walking. In a good shoe store you can rely on the trained salesperson to assist you in the correct fit because there are so many shoes out there it is easy to get confused. It is important to not wear the same shoes you wear for basketball for plain walking as walking shoes are made for a back to front movement while shoes for the court are made for sideways movements and quick stops.

As a rule rigid soles are the best but they need to be flexible in other places to protect the foot. It is important to buy the right size which means that you need to account for the difference in brands and where they are made. Go by how they feel on your feet not the fact that you may be a standard 7 or 8 shoe and they need to fit the shape of your foot. Also there should be enough room for you to wiggle your toes – about the distance of your thumb from the front of the shoe so you have a bit of room but not so much that your feet slide round.

It is important to shoe shop wearing the type of socks or inserts you use normally. The socks and shoes should fit snugly but not tight so buy shoes towards the end of the day as your feet may have swollen by then and this needs to be taken into account. The socks you buy should provide padding and comfort and keep your feet dry.

You also need to make sure the shoes are wide enough across because often shoes do not stretch and will only damage your feet. This means it becomes important to go for a walk in the shoes round the shop making sure they fit well and do not slip in the back.

Whilst you are wondering why I have spent a whole article talking about your feet and buying the right shoes just try wearing the wrong shoes for a couple of hours and you will know. Everything from aching feet and muscle cramps to varicose veins, bad circulation and arthritis developing over time which makes this an important topic.

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Simple Ways to Ease Plantar Fasciitis

The medical term plantar fasciitis seems to be a very complicated medical condition but it is not. This is a condition that involves the plantar fascia in the foot. When this part has inflammation and pain, then this is a case of plantar fasciitis. This condition is one of the most common reasons why there's pain in the heel area of ​​the foot.

Although this is not a complicated case, plantar fasciitis can be really painful. Usually, it is at its worst when getting up in the morning or when a person is imprisoned for a long period of time. If a person has been standing for an extended period of time, he may also suffer from plantar fasciitis.

The good news is there are several ways to help ease or even prevent plantar fasciitis including:

Taking Care of Your Feet

Sometimes, people tend to buy shoes that are poor in quality just because they are cheaper. The quality of shoe that a person wears can make an impact on their feet. A good quality shoe has enough cushion can protect a wearer's heels.

Another way to take care of your feet is to place a rubber mat under your feet if your work entitles standing for long periods. The rubber mat can help in cushioning your feet thus reducing the stress to your feet, heel and ankle.

Exercising your Feet

If you are not yet seeing a chiropractor or podiatrist to treat your problem and you are looking for a few 'home remedies', the best place to start looking is the internet. There you will be able to find exercises specifically designed to help ease the pain associated with plantar fasciitis. These exercises help stretch the Achilles tendon, as well as the calf muscles and of course, the plantar fascia, too.

It is best to do the exercise regularly to prevent the inflammation. A lot of people who suffer the condition say that doing the exercise regularly lessen the attack.

Watching Your Weight

There's an ideal weight for a specific height. When a person's weight does not match his height, there is an added strain to the feet that causing plantar fasciitis. It is beneficial for people to maintain the ideal weight appropriate to their height and structure.

Not Walking Around Bare-foot

After a long day wearing shoes, it is really nice to just kick them off and walk around the house bare-foot. However, this is not good for people suffering from plantar fasciitis because the lack of support for the arch of their feet can worsen the problem. It is better to wear supportive footwear once a person has taken off his shoes at home.

Also, remember that slippers do give support, too. It's okay to wear flip-flops or walk bare-footed around the house for short period of times but make it a habit to wear something that will give the feet support in order to prevent plantar fasciitis.

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Vicks for Toenail Fungus and the Right Medical Expert

Why is it hard finding cure for nail fungus? Millions have been suffering from this infection for a long period of time. One of the reasons why this happens is because they go to a wrong person for medication instruction. Just like how a dermatologist recommends someone to use Vicks for toenail fungus.

The following are the dangers of using an inappropriate product for a certain health problem:

  • The ingredients of those products are not composed to heal nail fungus for example. They may even contain elements which can make your situation worse.
  • Joining the bandwagon of those people who believe on the alternative therapeutic property, which even the manufacturer of the product itself does not believe, means that your health is in jeopardy
  • If ever something bad happens because you used an inappropriate product, you can not run to the manufacturer of the product and ask for compensation on the damages. You can not also ask your health insurance company to assist you with the medical expenses because this act is voluntarily done by you.

Many people believe that Vicks can help them with toenail fungus, mainly because of three things:

1. Vicks VapoRub has Thymol which can fight against fungal infections. However, people forgot that the Thymol content in Vicks is limited; it has to be in its pure form first before you can see any improvement on your toenail.

2. Vicks VaporRub has a soothing effect.Even sore muscles and insect bites can get relieved when you are using it. It has menthol which gives that good feeling.

3. Vicks can mask the bad odor which is one of the toenail fungus symptoms. When you have onychomycosis, you do not just deal with flaky toenails, but also the bad odor it emits.This makes the users feel that Vicks VapoRub is actually working.

But if you have actually checked reviews done by those who have already gone through home remedies for nail fungus such as using Vicks VapoRub, you will see that they had had to see their podiatrist. Again, you have to see a podiatrist and not a dermatologist.

The reason why podiatrist should be bestought for toenail fungus treatments is that they are the medical experts that deal with your feet. Most especially, you are not just having a skin infection but even your nails. A dermatologist can not help you with nail deformation. You have to ask help from the right person.

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