Useful Tips On Athlete’s Foot

What is Athlete's Foot?

Athlete's foot is a fungal infection of the skin that affects the foot causing the affected area to be itchy, scaly and flaky. It is a very common skin infection of the bottom of the feet mostly caused by a fungus known as Trichophyton. Another name for Athlete's foot is also ringworm of the foot or tinea pedis.The disease thrills very well in moist and warm areas of the body.These are the areas that are mostly affected. People can get affected when they walk barefooted in places such as public showers, locker rooms, bathhouses, swimming pool areas and others.


Some of the common symptoms of Athlete's foot are:

  • Various degrees of itching and burning
  • Dry skin benefit the foot
  • Frequent peeling
  • Infection can spread to the groin
  • Blisters and cracks
  • Inflammation of the skin
  • Bleeding

In most cases affected persons do not get to know they have the disease thinking it is only a case of developing dry skin on the sole of the feet.


Athlete's foot is naturally stubborn and it is almost certain that it will always return once there is an enabling environment for it.The following useful tips will however help you prevent the occurrence of Athlete's foot to delay it:

  • Keep your feet clean and dry always. Particular attention must be paid to the toe webs in this regard.
  • Use hot water to wash your clothes.
  • Always go for ventilated foot wears that allow allow air to reach your feet
  • Wear shower sandals (waterproof sandals) in public pools, bathhouses and locker rooms to prevent being infected.
  • Always keep your feet and groin areas dry after bath
  • Change socks and stocking on a regular basis. Make sure you always wear socks made of absorbent fibers.
  • Avoid sharing shoes with anyone and try as much as possible to alternate your shoes.
  • Do not wear tight and poorly ventilated shoes.


Having discussed prevention of Athlete's foot, we shall also consider its treatment for the benefit of people who are already in contact with it. The disease can easily be treated at home with the use of antifungal medication such as clotrimazole, terbinafine etc. You can also soak your feet for about twenty minutes, twice a day as recommended by doctors in an aluminum subacetate solution. It is however better to always seek professional advice from doctors and medical personnel for better treatment.

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Effective Toenail Fungus Laser Treatment

Toenail fungus affects a majority of people. This is usually caused due to improper hygiene. In such a condition the toenail tends to turn hard, thick and yellowish in color. Improper hygiene creates a favorable environment for the fungi to grow in the nails. Wearing shoes for long period of time can also lead to toenail fungus. No doubt there are many medicines that are available for the effective treatment of this condition. Among all the major treatments that are available, fungus laser treatment is one of the latest treatments that effectively help in getting rid of this condition.

It helps in killing the fungus leaving the nails unaffected. This will also prevent the fungus from spreading itself to other nails. However, following are some of the things that you must know before you go ahead with the fungus laser removal:

1) There are various topical treatments and home remedies available for the treatment of toenail fungus. Yet comparatively, fungus laser treatments are more effective. The advantage of using it is that it does not cause much pain.

2) The treatment will take only a couple of minutes to eradicate the germs. It helps in the complete eradication of the fungus.

3) As compared to the fungus laser removal treatment, all other treatments that are available may take weeks or even months to get rid of the infection.

4) Also, if you are making use of the topical treatments then the need to remove the entire nail may arise so as to treat the infection effectively. This situation however does not show where this treatment is concerned.

5) The laser beam will only focus on the area where the fungal infection occurs.

6) This treatment is however more expensive than any other treatments.

As far as the effectiveness of this treatment is concerned, it is very effective for nail fungus. It is a sure shot method for the complete riddance of the infection. In most of the cases you will only have to go for this treatment just once. And it is more than enough to welcome the infection permanently. So far researchers have not found any side effects where the use of the treatment is concerned.

Now that you know the advantages of opting for fungus laser removal over using other methods of treatment, you know which type of remedy would be better. If the infection has gone from bad to worse than you might have to get the treatment more than once so as to completely eradicate the infection.

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Diabetic Foot Ulcers Classification

Diabetic foot ulcers are the leading cause of hospitalization and amputation among diabetics today. In spite of contributing to the morbidity and mortality of diabetics in such a significant way, diabetic foot ulcers are not yet bound by a universally accepted classification system. A few systems of classification have been introduced, but they have not been accepted wholeheartedly and are used sporadically, at best.

Why is it important to classify diabetic foot ulcers?

Foot ulceration naturally calls for hospitalization. The ulcers are heterogeneous in terms of their depth and tissue involvement, etiology, intensity, depth and associated circumstances. The presence or absence of infection depends on a number of these factors. The treatment methods also differ accordingly. Sense classification is essential to predict the outcome of the ulcer. Classifications help communicate the depth and severity of the ulcer and offer an easy way to convey changes for the better or the worse.

Any classification system must have certain characteristics like flexibility, precision, specificity and simplicity. An easy-to-use classification system gives us a uniform description of the ulcer. The best known and widely accepted systems of classification include:

  • Wagner
  • Merck Manual
  • University of Texas System
  • Frykberg and Coleman

Wagner's classification is the most widely accepted system. It is based on the presence of gangrene, depth of penetration and the extent of tissue necrosis. According to this system, a grade-0 disease is one in which the skin shows signs of healed scars and also has pre-ulcerative lesion or exhibits the signs of bone deformity which will lead to the formation of calluses.

With this as the basis indication, the classification marks the different stages of the disease using four subdivisions in each category, Grade1-A, Grade 1-B, Grade 1-C and Grade 1-D, for instance. Generally, Grade-1 ulcers are superior ulcers in which the skin shows damage but the infection has not penetrated to the underlying tissues. Grade-2 ulcers go deeper since the infection has already penetrated the ligaments and the muscle but have not yet reached the bone. Grade-3 ulcers are deep abscesses that show the formation of cellulitis and osteomyelitis. Grade-4 and Grade-5 indicate the danger zones and have no categories. In Grade-4, the gangrene is localized. In Grade-5, gangrene has affected the entire foot.

There is however one major drawback to this system – it does not address two important facets of the disease – infection and ischemia.

Alternately, the second most widely accepted system of classification is the University of Texas diabetic wound classification. This system takes into account the depth of the ulcer, the presence of infection and the presence of ischemia. This system grades ulcers from 0-3 based on these factors. The UT (University of Texas) System combines grade and stage and is there before more intuitive.

Research shows that a good foot ulcer classification system helps in predicting clinical outcome. The higher the grade, the greater the risk and greater the number of amputations performed.

In case of foot ulcers adhering to a strict regimen of classification at the time of diagnosis can improve communication between the physician and the diabetic specialist. This team approach will absolutely lead to a decrease in complications and possibly avoid amputations.

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Heel Pain Causes and the Key to Treatment

Heel pain is a common complaint, especially among those who spend a lot of their time on their feet for work, or who are involved in repetitive impact sports. The cause of this pain can be varied and should be thoroughly investigated to ensure the right course of treatment is ensured.

Firstly, there are two separate areas which are often termed 'heel pain.'

  1. Underneath the heel – the bit we stand on.
  2. At the back of the heel – the Achilles region.

Pain underneath the heel may be caused by a number of injuries. By far the most common is Plantar Fasciitis. This is an infection and degeneration of the fascia which attaches to the heel bone and runs along the arch of the foot. Symptoms include pain under the heel, usually towards the inside and sometimes also along the arch. It is often at its worst first thing in the morning or after long periods of rest.

Other causes of pain under the heel include a bruised heel which usually occurs after a fall or repetitive impact to the fat pad which cushions the heel bone.

A heel spur should also not be overlooked. These are often confused with plantar fasciitis and can cause the condition, however both can exist independently. A heel spur is a bony growth underneath the heel which may be symptom free or may cause pain under the heel.

Pain at the back of the heel is often attributed to the Achilles tendon and related structures. Achilles tendinopathy is a degenerative condition of the Achilles tendon which attaches the calf muscles to the heel bone. It is a common running injury and causes pain, stiffness and often a creaking feeling in the tendon. It also is often worse in the mornings.

Other causes of pain in this region include Achilles tendon tears which have a more sudden onset than a tendinopathy which tends to develop gradually. Achilles bursitis is inflammation of the sack of fluid which sits between the tendon and heel bone. Again this is usually an overuse injury and can be difficult to distinguish from a tendinopathy.

In young athletes with pain at the back of the heel, Sever's disease should have considered. This is an osteochondroses similar to Osgood Schlatters disease of the knee. It occurs around the time of sudden growth spurts due to the pull of the tendon on the growth area at the back of the heel. Younger bones are still reliably soft and so the pull of the Achilles on this area often results in micro-fractures and the development of a lump at the back of the heel.

Once the cause of heel pain has been established, a suitable treatment plan should begin. Whilst reducing pain and inflammation are the first step, it is important to consider, and then correct, the cause of the injury, especially in overuse injuries such as PF or tendinopathy. Common causes include:

  • Tight calf muscles.
  • Faulty foot biomechanics – such as overpronation or oversupination.
  • Sudden increases or changes to training.
  • Unsupportive footwear.
  • Wearing high heels frequently.

Without correcting the cause of the injury, the pain will more than likely return once normal activities are resumed.

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Proper Methods For Toe Corn Removal

It is hard to sympathize with someone who has a corn on their foot or toe if you have not been there yourself. For someone that has not had a corn, Congratulations! But imagine if you can; you are walking in the dark and you step on one of your children's Lego pieces. The pain you feel one time is the equivalent to the pain a person afflicted with a corn feet every step they take. That is why toe corn removal is so important to those who have them. Until they can return to their quality of life the treatment and relief consumes their being until they find relief.

There are so many gurus on line offering self help and self treatment using things you may very well have in your home right now. Some suggest you take a lemon slice and place it over the corn overnight and in the morning you wash the area and the corn will be gone. Another suggests you make a paste out of chalk powder and water, applying it to the hard surface of the corn will soften it and removal will be within days. My personal favorite is the mixing of a few ivy leaves soaked in a bowl of vinegar overnight. In the morning remove the leaves and soak a piece of bread in the mixture and then put the bread on your corn for the entire day. Imagine walking with bread wrapped around your foot!

I suppose the natural methods could work, however there might be a trial and error period before you find the right solution. Another method to get corns removed is to go to your doctor for a prescription. You physician may opt to freeze off the corn, depending on the severity of the situation. A doctor prescribed script will be for a product similar to the available over-the-counter corn treatments available at your local pharmacy, however they will be much stronger. Having said that, those with sensitive feet and skin should avoid using these intestinal medications that use acid to break down the problem area. If the acid gets on healthy skin it can burn away, causing pain, irritation and killing healthy skin cells.

The most neutral option is to go with an over the counter treatment. You will be able to purchase these at your local pharmacy and they are very effective. Additional treatment should include keeping your feet clean and comfortable. Also, soaking your feet it water, and using a pumice stone to slowly remove the dead, hardened skin cells will help the healing process.

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Best Nail Fungus Treatment – Find Out How To Treat Onychomycosis At Home The Natural Way!

Fungal nail infection, also called onychomycosis, is usually caused by a fungus that belongs to the group of dermatophytes, but yeast and molds may also be liable for this condition. All these organisms live in warm, moist environments like swimming pools and showers and they may penetrate the skin through tiny tears, especially if you are continuously exposed to heat and humidity, which are the perfect conditions for the growth and proliferation of fungus.

The nail fungal infection occurs more frequently in toenails than in fingernails, because toenails are often exposed to moisture inside the shoes. Another possible reason is that the blood flow directed to the toenails is less than that directed to the fingernails, which makes the elimination of the infection by the immune system more difficult.

Risk Factors: Onychomycosis is more common among the elderly for several reasons, like the reduced blood circulation and increased exposure to fungus in their lifetime. The nail fungal infection tends to affect more men than women, and especially those with a family history of this condition.

Other factors that increase the likelihood of suffering from onychomycosis include:

  • Excessive sweating
  • Working in a wet environment
  • Suffering from psoriasis
  • Wearing stockings and shoes that do not absorb sweat
  • Walking barefoot in moist public places such as swimming pools, gyms and locker rooms
  • Suffering from athlete's foot
  • Having small lesions of the skin or the nails, or having a damaged nail
  • Suffering from diabetes or from conditions that affect the immune system.

Symptoms: You are likely to suffer from nail fungal infection, if one or more of your nails:

  • Are thicker than normal
  • Are fragile, or brittle
  • Are deformed
  • Are dark in color

The condition can be very painful and may cause permanent damage to the nails. It can also cause other serious infections that can spread to other parts of the body, if your immune system is weakened because of drugs, diabetes or other diseases. The onychomycosis is particularly risky for patients with diabetes and those with weakened immune systems, for example due to leukemia or AIDS. In diabetics any injury however minor to the foot, including onychomycosis, may cause more serious complications. In these cases, you should go to the doctor immediately.

A natural remedy:

Garlic: garlic has a reliably powerful antifungal activity. If you combine it white vinegar, you'll have two powerful weapons against this type of infection. Simply peel and chop three cloves of garlic and place them into a bowl with half a cup of white vinegar. Leave it for at least an hour and then soak a cotton ball in the mixture and treat the infected areas.

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Diabetic Foot Ulceration Causes and Risk Factors

More than 20 percent of the patients suffering from diabetes mellitus will end up with foot problems. Foot ulceration is the leading cause of many of the diabetic-related lower extremity amputations every year. The three leading causes of foot ulcers are: neuropathy , mechanical stress that causes trauma and deformities .

Neuropathy :

Diabetic neuropathy is a peripheral nerve disorder and is a direct result of chronic hyperglycemia. Patients with poorly controlled glucose levels show a marked tendency towards diabetic neuropathy. In the beginning, the symptoms of neuropathy may be as slight as to go unnoticed. The occasional numbness, tingling or pain in the feet causes progressive weakness of muscles in the feet.

Deformity is one of the direct results of neuropathy and exacerbates the ulceration in the foot. This may happen because of two reasons:

  1. Neuropathy leads to loss of sensation in the nerves (partial paralysis of the small muscles in the foot). This diminished sensation leads to clawing of the toes. When the metatarsal heads on the bottom (plantar area) of the foot get exposed, this skin becomes calloused. Such calluses will force the skin to tear and fill with fluid. Soon infection seeps in.
  2. Charcot Foot, the second cause of deformity, is also a direct result of neuropathy. In this condition the bones in the foot are subject to trauma and will slowly disintegrate. The foot gets deformed and the bone in the middle portion of the foot begins to protrude. This bone and the area of ​​prominence it produces then becomes the site of ulceration and infection.

Stress and Trauma :

A neuropathic foot is right to three mechanisms of stress related injury: ischemia, repetitive stress and direct trauma. Of these, repetitive stress is the most common cause of injury. Since neuropathy often results in the loss of sensation, a patient is unaware of the excess stress his foot is subjected to. In diabetics, the position of maximal loading in the foot correspondents to the site of calluses. Diabetics, as a rule, spread very low weight pressure on their toes as compared to normal people.

Ischemia means restriction in the flow of blood to a part of the body. In diabetics, the flow of blood to the extremities is strictly restricted. The lack of oxygen rich supply of blood to the foot means that the chances for infection are more and wounds would take longer to heal. This is the beginning of foot ulceration.

Direct trauma is often the result of some direct injury like stepping on a sharp object or injuring the foot on a stone. The wound refuses to heal.

Risk factors :

Foot ulcers are the major contributing factors when it comes to the mortality and morbidity of diabetic patients. Patients who develop foot ulcers may live with it for quite a while before they become aware of the intensity of the wound. As a result, most foot ulcers would have progressed well above the primary stages of infection. Such patients require long periods of hospitalization and complicated procedures to ensure recovery. If the ulcer does not respond to treatment, the patient absolutely risks the amputation of the foot, or even the entire leg.

Controlling risk factors can prevent ulcers from getting worse. Some ways to reduce the risk factors are:

  • Manage your diabetes well on a regular basis.Lose weight if you are overweight.Wear comfortable foot wear and protect your feet at all timesUse exercises like Yoga to improve circulation in the feet.Examine your feet closely to pick up the first signs or symptoms of a wound or a sore.

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Orthotics to Treat Flat Feet

'Flat feet', or 'fallen arches', describing a condition in which the arch of the foot has collapsed so that the entire sole of the foot lies flat against the ground.

Self-diagnosis of this is straightforward. You should be able to tell by looking at your feet if your arches have fallen. If you are still unsure, dampen your feet by standing on a wet towel and then step onto a piece of paper. If you can not see a visible arch in the footprint on the piece of paper, then you likely have flat feet.

They are more difficult to diagnose in children as they are very common, and normal, for the first few years of life. If your child has not developed visible arches by the time they are 4 or 5, ask your pediatrician if you should seek treatment.

What problems are associated with fallen arches?

Flat feet can be painful for the patent, though the flat feet themselves are not the cause of discomfort. Rather, fall arches and often cause other dysfunctions in the legs and feet, including:

  • Knee pain
  • Shin splints
  • Achilles tendonitis
  • Plantar fasciitis

Some flat feet are completely asymptomatic, meaning that the patient does not feel pain or discomfort from the condition. This occurs in cases of 'flexible feet', in which the foot has a visible arch when relaxed (for instance, when the patient is sitting). In cases of flexible flat feet, when the patient does not suffer any foot and leg pain, treatment is not necessary.

What treatments are available for flat feet?

Patients with certain conditions, such as overuse, obesity or pregnancy are at increased risk. In these cases, treatment of the condition (eg weight loss for an obese patient) will alleviate this.

For very mild cases, it is possible to treat flat feet with exercises and stretching. Some extreme cases will require surgery, but the most common treatment is the use of supportive orthotics.

Orthotics & Insoles

Orhotics are medical inserts that are slipped into your shoes, resting between the bottom of your foot and the sole of the shoe. These inserts are shaped in such a way as to correct for a biomechanical dysfunction and external factors in order to prevent and treat injury.

A major problem for patients with is over-pronation, where the foot rolls inwards with the step. An orthotic will fix this by placing a wedge where the arch should be, suggesting the foot fall in a way so that the body's weight is dispensed evenly. This arch support will relieve many of the painful symptoms.

Orthotics are often favored by patients as an effective, non-invasive treatment. The effects of the orthotics may be felt within weeks of wearing them, but it is important to remember that this is a long-term treatment and orthotics may need to be worn permanently. See your doctor to find out if orthotics are right for you.

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Arch Supports and Other Solutions For Foot Pain

Foot pain! Is there anything worse? I am certain the answer is “yes” but in that moment that your dogs are barking it is almost impossible to think of anything else. Many people are quick to dismiss foot pain as just every day discomfort. This is not wise. Slight foot pain could be a first sign of something far worse like diabetes. It could also, simply be a problem that needs specific attention. Medical science, lucky for us, has come up with lots of ways of diagnosing and treating a wide variety of specific foot pains.

Orthopedic care is nothing to laugh at or take lightly. An ignored foot problem can turn ugly very quickly. Just this past weekend my uncle, who is a diabetic and had an unattended toe injury from kicking a radiator months ago, lost most of his big toe. It is a depressing thing to consider and I am personally offended by his lack of caring for his feet. Earning a proper living with limited use of one's feet can become a tall order. But I'm not here to scare you. There are so many options for people with foot problems. Every one of them a lot more pleasant than having a toe removed.

Lynco Orthotics are a great example of the simple and effective advances in foot care that are available. This shoe inserts are designed to redistribute weight around the shoe allowing the foot to function without specific and often intensely painful force being applied to one part of the foot disproportively. If you are overweight and it is beginning to cause you foot pain this may be a great place to start attending to those problems.

Orthotic sandals are also very helpful in proper foot care and probably a smart purchase as the summer and inevitably the beach move closer. If you are experiencing pain from poor lower limit alignment a good pair of orthotic sandals can address that problem while offering your foot plenty of time to breathe.

Sometimes foot pain can come for the most unhealthy reasons. For much of my youth I wore shoes and sneakers which I did not realize were causing me problems that would ever haunt me. It was not that I had “bad feet” they just happened to be too wide for most of my shoes. Some wide sized orthopedic shoes fixed that problem and now I am walking comfortably and happily. The shoes also provide a much needed boost in support. It is like I'm walking on a cloud made of science!

I am just scratching the surface here. I have not gotten into different brands of inserts like Spenco Insoles. I have not touched on what plantars fasciitis shoes could do for you. I am mostly trying to establish one thought in your head: There is no reason to live with foot pain and general foot discomfort. It is dangerous to ignore what our bodies tell us. Pain is our body trying to let us know something needs to be attended to. It is up to us to make sure our foot problems do not get out of hand. It would be a shame to lose a toe over something a simple pair of orthopedic shoes could have fixed.

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How To Get Rid of Nail Fungus Naturally – This Is How Treat The Nail Fungal Infection At Home!

Fungal infections are caused by microscopic organisms. The most common forms are found in the skin, hair and nails or in the mucous membranes, like in the mouth or vagina. Most fungal infections are transmitted to humans through contact with infectious substances. They can be transmitted from the ground, from plants, or from the skin flakes of humans or animals. Other possible sources of the infection may be the contact with contaminated clothing and pools. Risk factors include obesity, diabetes, excessive use of detergents and prolonged treatment with antibiotics or steroids. If not treated, a fungal disease can persist for a long time and it may spread to other parts of the body. Some fungal diseases can be particularly dangerous for people with reduced immunization (diabetics, people that take steroids, people treated with cancer drugs or suffering from AIDS).

How to recognize nail fungus?

At first, the disease appears as a yellowish stain which may over time become light green, and may then turn dark green, gray and blue. If the nail is becoming green, the condition is rather serious, because the infection is deaf and the nail may be ready to fall off. It's therefore essential to recognize and treat the fungus immediately:

  • All topical products, such as creams are applicable not only to the infected area, but also to the surrounding area.
  • Do not scratch or touch the infected area, so as to prevent the spread of infection.
  • Wash with soap preferably acidic and avoid using sponges.
  • Always dry well after each wash: moisture benefits the infection.
  • Do not walk barefoot in the pool or in the locker room.
  • Avoid prolonged contact of hands and feet with water and detergents and wear protective gloves for the household chores that require frequent and prolonged contact with water.
  • Be careful not to cut or tear the skin around the nails, because you will allow the germs to penetrate the skin.

Home remedies for nail and toenail fungus:

Home remedies can be used as a complementary therapy, but keep in mind that their efficiency is questionable. One of the home remedies you can use to treat this condition is vinegar. There is no scientific evidence that soaking the nails in vinegar can be used as a treatment, but research has shown that vinegar may be able to inhibit the growth of certain bacteria. Experts suggest soaking your toenails for 20 minutes in a mixture of one part vinegar and two parts warm water. After that you should dry your feet thoroughly. This foot bath can be done once per day, but if your skin gets irritated you may repeat it only two or three times a week or increase the amount of water in the mixture.

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The Best Plantar Fasciitis Shoes To Help Heal Your Feet

Pain in your heels or feet can be excruciating. There can be many reasons this pain is occurring, one of the more common is plantar fasciitis. This is when the ligament running from the heel to the toes is inflamed and irritated. One sign that this is the problem is if you have a spiking pain in your heel area when doing any type of activity. It is imperative to go to a doctor to have this checked out because if it is not grateful you may continue to have chronic pain. The doctor can give you a few simple exercises to help repair the ligament (it is a lengthy process) but in the meantime, you will still have to continue to get through your day-to-day activities and it would be much more enjoyable if you could do this with as little pain as possible.

Sometimes the easiest solution is to find the correct pair of shoes to alleviate the pressure that is causing the pain. The best plantar fasciitis shoes provide good arch support, therefore supporting the heel too, or cushioned insoles with a slightly raised heel. New Balance specializes in shoes with high arch support. Their motion control shoes have a good reputation for helping to cure your heel pain if used correctly. Walking is oftentimes recommended to help heal this problem since it stretches the fascia hence providing relief, but if walking without the proper shoes, the problems will not be solved.

The footwear needs to disperse weight evenly throughout the heel while at the same time absorb the majority of the shock of walking on hard surfaces. If necessary, a podiatrist may prescribe a special medical shoe to offer better support for the foot during recovery. Before deciding on the best shoes, thought needs to go into looking at your lifestyle such as if you are quite active, or if you stand on your feet all day on the job. Those would narrow the selection down to running shoes or work shoes, just for two examples. Kuru Footwear is also highly recommended for fasciitis pain. They mold to the shape of your feet through an orthotic midsole that is molded inside the shoe and has a deep heel cup. They recommend the lace style for additional relief and support. The New Balance shoes listed above have a slight lead on reputation for better results however.

Other shoe brands to consider with very nice arch supports are Acer, Confortrite, Kumfs, Orthofeed, Standing Comfort, Bite Arch Support Shoes, Darco Gentlestep, and Finn Comfort Shoes. There are even sandals, which sometimes are more comfortable than shoes, such as Birkenstock that are great considerations. These all offer extra support for your arches and raised heels. These may not be the cheapest shoes out there but consider what your feet are worth.

Even if you are doing the exercises recommended by the podiatrist to alleviate the heel pain but you continue to wear shoes with poor support your work will be counter productive and you will see no healing progress. You do not have to give up the activities you love doing just because you have heel and foot pain, just get the correct shoes.

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Foot Drop – Function Electrical Stimulation (FES) Article – The WalkAide System

Do you currently have trouble walking?

Are you aware that your current walking issues are different than what you are used to?

1.) Introduction

The purpose of this article is to discuss the use of FES, to help people walk better if they suffer from foot drop. Patients who suffer from upper motor neuron pathologies that require assistance with walking better can benefit from the use of functional electrical stimulation. When we refer to patients with foot drop we are talking foot drop as a symptom of a greater condition.

2.) Common foot drop issues stem from, but are not limited to:

A.) Multiple Sclerosis
B. CVA / Stroke
C.) Traumatic Brain Injury (TBI)
D. Cerebral Palsy
E.) Incomplete Spinal Cord Injury
F.) Familial Spastic Paraplegia

3.) Functional Electrical Stimulation Benefits

A.) Increased Gait Speed
B.) Decreased energy expenditure, which can lead to an increase in endurance for the patient.
C.) Spasticity reduction
D.) Improved gait kinematics
E.) Increase in functional status for the patient.

4.) The WalkAide system

This device can help to dorsiflex a patient's foot in swing phase. In English, what does this mean? All this means is that the patient will use the WalkAide system to lift their foot up as they swing their leg through in successful steps. (The term dorsiflex means to raise the foot upward, in the direction of a patient's nose.) The ultimate goal of using the WalkAide system is that you will not need to hip hike, or circumduct your leg to take a step. These are gait deviations that people employ to walk along if they have a foot drop. You do not want to have to use these gait deviations to walk along, because they are not natural. These deviations may not hurt you, but it is not the best thing for your gait cycle. The electrical stimulation to the peroneal nerve will send impulses to the muscles that help to control the foot. As a result, you will find that you will be able to lift the foot up and not drag your toes when you walk along.

Note: This is good health information. However, when it comes to learning more about medical advice and FES, then it is best that you speak with your local, licensed orthotist. They will be able to provide you with the best medical advice on the WalkAide system and tell you if you are a candidate for its use.

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Clubfoot – Causes, Symptoms, Treatment Options – Orthotic Management of This Deformity

Does your son or daughter have clubfoot?

Do you want to know how to correct this problem?

1.) Introduction

The terms Clubfoot and Congenital talipes equinovarus (CTEV) have the same meaning. Surprisingly, this deformity has been documented for over 3000 years! This condition is more prominent in children of the Middle Eastern, South African black and Mexican descents more than the Caucasian race. It is considered to be the most common pathological congestion foot deformity, and it may shock you to know that 1 to 3 out of every 1000 live births involve children that suffer from clubfoot.

2.) Components of Clubfoot, Translated into English!

A.) Pes Cavus: This means a high-arched foot.
B.) Forefoot Adductus: When the forefoot bends toward midline more than normal.
C.) Hindfoot Varus: When the heel is tucked inward as if the ankle is rolling toward the outside.
D.) Ankle Equinus: This is when the foot points downward.

After combining these descriptions together, one by one, you will have a firm mental image of what the foot is doing.

3.) Causes of Clubfoot

Clubfoot develops in-utero (in the uterus) and is broadly classified into 2 categories:

A.) Idiopathic: An unknown cause.

B.) Teratologic: Means non-idiopathic and also being tied into another systemic pathology. This form of clubfoot is usually more rigid and resistant to treatment. – Poliomyelitis, CP (cerebral palsy) Meningitis, Volkman's paralysis, Spina bifida and arthrogryposis are all conditions that can help initiate a clubfoot deformity.

4.) Orthotic Management of Clubfoot

Over the years, it has been discovered that clubfoot is actually treated better with conservative measures, than it has with surgery. Many individuals with surgery for their clubfoot often have secondary results that have plagued them in their older years. Today a series of casts (serial casting) can gradually help to reduce the deformity that is present and once the correct alignment of the foot has been achieved, then a brace can be applied to secure the corrected position of the patient's feet. – It is important to speak with your local, licensed orthotist when it comes to clubfoot and serial casting or braces to help your child. They can make a lasting difference in the life of your son or daughter.

Note: This is good health information. However, it is important to speak with your local, licensed orthotist when it comes to getting medical advice on how your son or daughter should be treated for this condition.

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How to Cure Dry Feet Minus the Effort

You can find a lot of dry feet remedies that can be done at home. However, not all of them are as easy as you think. Especially when you need to abide by a very busy daily schedule, using home remedies simply would not do. A very busy individual like you has to think about which one really helps and which one just wastes your time. Think about that while you think about the different home remedies that can be used to solve dry feet and other skin problems.

Vaseline is said to help the eyelashes grow longer. Similarly, some believe that it can also help lessen the dryness of the feet so that it will not be as ugly as a chapped fruit. However, Vaseline has not been proven to do any of this, so there is really no point in putting your trust in it. If you happen to have products like olive oil and Epsom salt, you can spread them on the soles of the feet after taking a bath so that they will rehydrate the feet. However, it would be uncomfortable for you to go to work with them all over your feet. Baking soda and vinegar are also common recommendations for this condition. But would you feel comfortable knowing that you can bake a cake with ingredients that were put on your feet? Also, would not vinegar smell bad on your shoes or pants if they keep in contact for too long?

Dry feet may be solved by any of the remedies listed above, but think about it. Are you willing to go out of your way and ruin your schedule by trying them on? Most people simply do not have the time to experiment with such products, which is why they prefer to use products that have been meant to solve dry feet. Because these creams have been made especially for the problems of the feet, you are guaranteed that you can use them without worrying about unnecessary smell or staining.

If you are bothered about your feet, try out the best foot cream that you can find in the market instead of ransacking your kitchen for ingredients that are not proven effective. When compared with these, the cream will win every time. It is equipped with the best ingredients so you are guaranteed that it will always give you the best benefits without even becoming a hassle.

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Foot Pain – Step Up to Relief

Foot pain is very common. For some people it is a simple annoyance. Others experience an excruciating ache affecting the entire foot from heel to toe. In both cases, it is important to stop the pain and reverse the trend. Without you can do that, foot pain usually becomes worse over time.

What Causes Pain in the Feet?

When treating pain in one or both feet, the first step is knowing what causes it. Without a clear diagnosis, it is much more difficult to treat it effectively. For many situations, it is better to start by using natural treatments such as those listed below.

Also, keep in mind that foot pain can come from a single cause or a combination of conditions. Here are some of the more common causes:

  • Injuries can predispose the foot to pain. Sprains, strains and fractures sometimes come back years later as foot pain. Even a simple bruise might be a cause of pain. Over-stretching, overloading and general overuse of the foot are possible contributors.
  • Structural problems may also lead to painful sensations in the feet. This is one cause of inflated plantar fascia, also known as plantar fasciitis. Plantar fasciitis usually feels worse when running or walking on uneven or hard surfaces.
  • Poor choice in shoes is an all-too-common source of foot pain. It is a shame because this is entirely avoidable. Shoes that cause blisters, bruises and calluses are creating micro-traumas to the feet. This often results in foot pain.
  • Diseases are also possible causes. These include infections from fungi, bacteria and viruses. Pain also results from gout, Hansen's disease and warts.

Regardless of the causes of foot pain, natural methods of treatment are the best first choice. They help alleviate immediate pain while also protecting from future problems.

What Are The Most Effective Natural Treatments?

When it comes to natural treatments, the best results come from using them early on. However, there are cases when medical intervention is necessary. This is true if bones and tendons are exposed, when severe pain is accompanied by swelling, and when the foot is unable to take any weight without the sunset of severe pain.

Still, even a severe case of plantar fasciitis can benefit from the following foot pain remedies known as PRICE. Just make sure to apply them within 48 hours after the pain was experienced.Protection – keep weight off the feet for as much and as long as possible.

Rest – take a break from daily normal activities especially the strenuous ones like sports.

  • Ice – cold packs lessen the swelling in the foot. An ice pack or even a bag of frozen peas are both effective. Only apply ice for 15-20 minutes three times a day at the most.
  • Compression – a compression bandage lessens the swing and keeps the foot stable.
  • Elevation – the affected foot must be elevated to avoid pooling of blood and, thus, swelling in the area.

In a few days' time, your foot pain should be a thing of the past. However, if symptoms persist, a doctor is your best help possible.

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