Orthotic Inserts – What It Does, and Which Ones To Use

A lot of folks experience different pains on their body specifically from the lower spine down to the foot at any time they are in a physical movement or simply standing. All of these circumstances are basically associated with a poorly-made or defective shoes or with a bad form cushion inside any footwear. Even though some highly priced footwear are already equipped with cushions and shock-proof insoles for a support in the arch, there is no auxiliary support to address pain matters that are suffering by the person. This is where Walkfit inserts was made by experts where they designed unique shoe inserts to reduce the pains that extends further to the hips, lower back, legs, knees, and ankles.

In athletics or sports, these insoles can be of assistance and plays a special purpose. Oftentimes, this is the field where folks are prone to strain and injuries that sometimes endanger the career of the athletes. And with an appropriate support arch, heel cup can be bolstered and balanced, thus reducing the possible complications of an injury. In addition, even when expert players are regaining their strength or recuperating from these injuries, these insoles are highly advised as proven protected measure.

In this Walkfit review, one may have a clue on what to do with these insoles appropriately. In the event one has already purchased these special shoes' inserts, do not forget to remove any pillow or padding inside the footwear before inserting it in the shoes. Be sure to embed the insoles well inward to prevent irritations. They have no similarities with any normal inserts as they offer more benefits like the rapid adjustment from the soreness that were once struggled on the first time they are used.

For Walkfit information, these shoe inserts are normally available in three different dimensions (med, low, and high). And when one can still feel a smattering comfort with one of these supports, one can use the other sizes for more comfort and comfort.

As suggested, one must initially wear these insoles for an hour until a gradual increase in time length is made based on the comfort level. This comfort factor must be very carefully considered as it is the basis where one can increase time length or use the other shoe inserts.

For better use of the product, one must ensure that the right insoles are worn by making a test and put the insoles in the footwear. This is essential to be able to attain the desired result. Also, this must be done as this kind of insoles work best when placed inside a loose-fitted footwear.

And just like any thing, one must keep in mind that using these insoles require some period to fine-tune it. It may take time and effort, but it's worth using specifically if one has already noticed its certain results. Some would even choose to use the supports on the arches on their feet, rather than go on in a physical activity without it. As exposed in many testimonies, these orthotics expand the comfort in any kind of footwear and makes every activity whether running, dancing, or merely walking more enjoyable rather than a burden.

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Sever’s Disease (Calcaneal Apophysitis) – A Misnamed Disorder

Sever's disease is a disorder that commonly occurs in active children between the ages of nine and thirteen years of age. Even though it is misnamed as a disease, it is actually a self-limiting disorder that occurs around the growth plate in the back of the heel.

The Achilles tendon attaches to the upper portion of the heel growth plate. On the bottom of the growth plate is an attachment of a ligament known as the plantar fascia. With increased activity there is a pulling or tugging that occurs on this growth plate, and a portion of the growth plate is being pushed away from its attachment to the heel. X-rays are often taken to verify the position and the location of this growth plate.

In mild cases, elevating the heel through heel lifts in the shoes and decreasing activity level may be enough to control the pain. In more severe cases, orthotic therapy to help control the motion of the heel as well as icing, elevation, and aspirin therapy may be required to alleviate the symptoms. In those children who do not respond to either of the above-mentioned therapy, it is sometimes necessary to place the child in a below-knee cast for a period of four to six weeks. It is important for both the child and parents to understand that once the growth plate has fused to the primary bone in the heel, the pain and swelling associated with this disorder should resolve.

Please realize that the disorder may last from a couple of weeks to as long as one to two years. The treatment plan as prescribed by your doctor MUST be adhered to closely. The activity level of the child must be controlled during the early stages of treatment. All running and jumping sports such as basketball, trampoline, volleyball, tennis, soccer, etc. must be eliminated as part of the initial treatment. Once the child has improved and the pain has subsided, then a rigid stretching program must be implemented.

The purpose of the stretching program is to decrease the pull of the Achilles tendon on the growth plate. In the event that the stretching and the heel lift does not provide relief of the symptoms, the next course of therapy is to limit the amount of motion of the heel through an insert in the shoes, called orthotics. The orthotic accomplishes two basic functions: (1) To elevate the heel and decrease the pull of the Achilles tendon. (2) To prevent the rocking motion of the heel while the child is active. Typically, I have found that the majority of children will respond favorably to this type of conservative care and be able to actively return to their relevant sport with very little compromise. In those cases that do not respond well to the above conservative therapy, it is sometimes necessary to take the child out of the sport that is aggravating the condition, until such time that the growth plate fuses to the main bone of the heel.

Typical Treatments

Mild Cases
1. Discontinue all running, jumping, etc. activities.
2. Application of ice to the affected heel, 10 min. on 20 min. off, for 2-3 hours.
3. Aspirin as directed.
4. Heel lift.

Moderate Cases
1. Discontinue all strenuous activity.
2. Ice and elevation to the affected heel.
3. Anti-inflammatories.
4. Temporary orthotics with heel lift to be worn in all shoes.

Severe Cases
1. No weight bearing to the affected foot, crutch walking only,
2. Below knee casting for a period of 4-6 weeks.
3. Anti-inflammatories.
4. Treatment to follow based on symptoms after removing cast, ie, mild / moderate.

Timely presentation for an examination following the first symptoms of heel pain in children, usually allows for a quick resolution to this condition. Treatments are also tailor to help prevent recurrence of the condition, and to allow for the child to maintain an active lifestyle.

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Permanent Correction of Ingrown Toenails

An ingrown toenail occurs when a portion of the nail plate embeds into the surrounding soft tissue of the toe. This usually occurs at the great toe for a variety of reasons, however, ingrown toenails can affect any of the digits of the feet. Once the nail embeds itself into soft tissue, the affected soft tissue becomes pinched resulting in significant pain. In most cases, the pain is worse with any contact to the area, such as bed sheets or closed shoes. However, other times an ingrown nail can result in constant pain.

Ingrown nails can be caused by a variety of factors, including inherited nail types, trauma, improper nail trimming, shoe or sock pressure, toe deformities, high heels, and exercise activities. Many times, ingrown nails are common in certain families as a result of an inherited nail shape, width, or thickness. Ingrown nails can occur at any age. Children often develop ingrown nails with their high activity levels, and lack of knowledge regarding proper nail trimming techniques. In adults, curved nails often progress with time, and can place one at increased risk for ingrown nails.

Once a nail has become ingrown, it produces an ideal environment for infection. The embedded nail provides an ideal colonization site for bacteria, hidden benefit the outer skin. When infection occurs with an ingrown nail, it is common to see significant redness, swelling, and drainage at the affected nail borders. The pain generally increases with an infection as well. Oral antibiotics can usually control the infection for a period of time. However, the infection commonly returns as soon as the antibiotic is stopped, except the portion of the nail that is embedded is removed.

Many times, ingrown nails can be invented, even in nails that are substantially curved. Proper nail trimming is essential. Generally, toenails should be trimmed straight across, never cutting deeply into the corners of the nail edges. If the nails edges are cut too short, many times the nail can not clear the skin of the nail fold as it grows, and buries itself into the soft tissue. A straight edge toenail clipper can aid in proper nail trimming. Additionally, a nail should not be left too long, as a shoe can create back pressure on the nail against the soft tissues causing it to embed and inflame. Shoes should allow a finger width distance between the end of the longest toe and the end of the shoe, to prevent pressure against the toes. Tight pointed shoes are also more likely to cause an ingrown nail, and should be avoided. Daily cleansing of the feet is also recommended to reduce sources of infection.

People often avoid provide professional treatment of ingrown nails for a variety of reasons, and live with the condition for many years unnecessarily. Some have had bad experiences in the doctor's office or emergency rooms previously, and are hesitant to seek treatment. Others are unaware that permanent correction is available with a simple office procedure. Many people attempted to painfully dig the nail edge out at home, which typically results in a return of pain upon nail regrowth, and places one at increased risk of infection and additional nail damage.

Fortunately, the treatment of ingrown nails has evolved over the years to a few simple office procedures that give predictable long-lasting results. In most instances, the non-painful base of the affected toe is pre-treated with cold spray to significantly reduce any brief injection pain. Once the toe is carefully anesthetized, the patient will not feel any pain during the procedure. The offending nail edge is then removed to the level of the nail root, which is then treated to prevent regrowth of the curved or embedded nail edge only. Antibiotic cream can then be applied to the area, followed by a light dressing. Post procedure home care generally requires simple daily cleansing, followed with antibiotic cream and a small bandage. Skin remodels at the nail edge over the next few weeks resulting in a normal appearing nail, which is inadvertently to become ingrown again.

Other permanent treatments for ingrown nails are available in the office setting as well, and all can prevent many years of unnecessary pain. Therefore, early treatment is advisable. The most common comment during the follow-up visit is “I can not believe I did not have this ingrown nail fixed sooner!”

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How to Prevent Foot Corns

Corns are calluses that form on the pressure points of the foot, usually the heel, between the toes or the pad of the foot. They are made up of thick, dead skin that are yellow or gray in color and can be extremely painful. They can become red and inflamed and if not treated properly or left for too long, can become infected and require surgery to remove.

In order to understand how to prevent foot corns, you must first understand what causes them. The primary cause is shoes that do not fit properly or that are too tight. Wearing high heels that do not support or cushion your foot is also a major factor. When your shoe constantly rubs against your toes it creates friction; your skin's defense mechanism kicks in and creates a hard thick layer of skin to ease this pressure.

Preventing foot corns is fairly simple. Make sure you purchase proper fitting shoes in your correct size. If you are not sure what your correct shoe size is, get a salesperson to measure your foot. Stay away from high boots that are narrow and scrunch up your toes. If you absolutely must have those heels because they are the latest fashion, try not to wear them for too long at any one time. A good companion for comfortable shoes is a separate cushioned insole. This will give your feet extra protection and make you feel like you are walking on air. Buying good quality shoes is not always cheap; be prepared to pay more for a shoe that gives you stability and comfort. Shop around and compare brands and prices. You can even do this online.

Another prevention method is to go barefoot as often as you can. This allows your feet to rest and breathe naturally. When you are at home, try to walk around the house barefoot. Obviously, it's easier to do this in the summer than in the winter.

If you have taken the advice above and you still find yourself with foot corns, there are many remedies you can try. Over the counter creams and medicated pads are quite effective; you can get them at any drug store. If you want a more natural remedy, try soaking your foot in chamomile tea or rubbing your corn with raw papaya juice several times daily. These are very effective natural methods that will ease the pain and make them disappear.

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Advancements in Bunion Surgery Allow for Improved Outcomes

Bunions are joint protrusions of the foot, which usually develop at the base of the great toe, or the base of the fifth toe (Tailor's bunion). These pressure points are usually caused by bone malalignments, resulting in abnormal joint positioning. With malalignment of the joints, the great toe usually bends toward the second toe (hallux valgus), and the fifth toe can bend towards the fourth toe. Painful pressure points can be created where the enlarged joints contact the shoe, or where the contacts contact one another. Nerves can be pinched in these instances, resulting in severe foot pain, or sometimes numbness. Additionally, with poor joint alignment, the joint itself can become inflamed, and possibly lead to early arthritis, particularly at the great toe joint.

Bunions often run in families, as an inherited foot type that can predispose one to joint malalignment as a result of faulty biomechanics or foot structure. However, bunions can develop due to many factors, including trauma, arthritis, and neuromuscular disorders. Poor shoe choices have also been linked to early bunion formation, and can certainly result in increased symptoms once a bunion has formed. Bunions can develop at any age, and early treatment is advised to address the symptoms, and to help slow progress of the bunion.

Left untreated, bunion pain generally worsens over time and persistent arthritic changes can result. Additionally, other painful foot conditions can develop secondary to a bunion, due to the structural changes within the foot and altered gait. Hammertoes, corns, calluses, and ball of foot pain often following bunion formation. Bunion pain and these associated secondary conditions can cause people to reduce their activity levels, many times resulting in weight gain and decreased overall health. Therefore, the prompt treatment of bunion pain is essential.

Conservative treatments for bunions can often alleviate the symptoms, and allow for normal activities. These nonsurgical treatments include proper shoe choices, anti-inflammatory oral or injectable medications, icing, and periods of rest. Topical anti-inflammatories and off-loading padding can also be used. A bunion splint can straighten the great toe while it is being worn, but does not correct the bunion permanently. Orthotics are custom-made shoe inserts used to improve the biomechanics of the foot, and can reduce bunion pain and slow the progress of the deformity.

Surgical procedures are usually reserved for painful bunions, which limit normal activities, and do not respond to conservative treatments. However, surgery is also indicated in other instances, including bunions with the potential for wound or arthritis formation, and rapid-progressing deformities. Surgical intervention is generally aimed at reducing bunion pain, and restoring normal bone and joint alignment to minimize the chance of bunion recurrence.

Advances in bunion surgery have allowed for more predictable outcomes, less post-op pain, and a quicker return to normal activities. Improved surgical instrumentation, imaging modalities, and fixation hardware allow the foot surgeon to accurately correct the deformity, reducing the risk of post-op complications. Most bunion surgeries allow for limited walking on the day of surgery in a protective surgery shoe. Patients are generally returned to normal shoes in 4-6 weeks, with a regular return to full activities. Most patients experience excellent results with no return of the bunion deformity.

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Inside The Common Ankle Sprain

Whether it is running and jumping on the basketball court or just a misstep on the stairs in front of your home, ankle sprains are some of the most commonly experienced injuries. Ankle sprains near approximately 85 percent of the ankle injuries doctors see each year.

There are different types, with different symptoms and degrees of severity.

Ankle sprains are categorized into three grades, based upon increased severity: I, II, and III. A Grade I means the ligaments are stretched. Grade II means the ligaments are partially torn, while Grade III is a full tear of the ligaments in the ankle. Each grade can be applied to the following different forms:

  • High ankle sprain. The ligaments of the tibia and fibula are injured at the ankle joint.
  • Medial ankle sprain. The inside ligaments are injured. Usually called the deltoid ligament.
  • Low ankle sprain. The ligaments that support the subtalar joint, below the true ankle joint.
  • Lateral ankle sprain. Occurs at the outside of the true ankle joint, and is the most common.

These four symptoms are common to all types of sprains.

  • Pain. The most obvious and immediate symptom of a sprain is pain. Sharp, well-localized pain will be felt in your ankle for almost any type of sprain, though it does become more severe than the higher degree of sprain. If the nerves in the ankle are stretched because of the sprain, burning and numbness may also be felt. As you begin to rest your ankle, the pain can become more generalized around your ankle.
  • Swelling. In almost all cases of sprained ankles, swelling occurs. As with pain, this will be greater with a more severe sprain. You can combat swelling by elevating your ankle the day or two following your injury. Swelling often becomes worse if you do not elevate an injured ankle.
  • Bruising. Another common symptom of a sprained ankle is bruising, which is simply a black and blue discoloration over your ankle. Bruising is caused by bleeding under the skin; it is not an indicator of the severity of your sprained ankle.
  • Joint Instability. With a high grade ankle sprain, you will most likely feel immediate instability in your ankle, whether it is looseness or trembling. Many people who experience a sprained ankle will hear a popping sound. If you hear this sound, it is essential to limit the movement of your ankle and elevate it.

An ankle sprain is a common injury for many people with active lifestyles. You should always take precautions if you begin experiencing any of the symptoms above, as immediate action will help fuel a quick recovery.

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What Is Toe Nail Fungal Infection? Causes, Symptoms and Cure

According to statistics, onychomycosis or commonly known as toenail fungus affects approximately half of Americans, 70 years of age and above. The condition is caused by dermatophytes which is a common label to a group of fungus that causes skin disease. These fungus grow and they feed on the keratin which makes up the surface of the toe nail. The condition is relatively rare in young people especially children. However, the occurrence of this type of condition increases with age. The fungal infection occurs when microscopic fungi begins to enter a small trauma in the nail, then grow and spread in the warm and moist areas inside the person's socks or shoes.

What causes toenail fungal infection?

People can pick up toenail fungus in moist areas such as shower stalls, public gyms or swimming pools. This can be passed among family members and acquentions via direct or indirect contact.

This type of condition can be passed from one toe to another, or to other areas of the body. People who are active in sports and wear tight-fitting shoes or keep their feet from drying out are at higher risk of having this condition.

What are the symptoms?

The most common symptoms of toenail fungal infection are odorous debris under the toenail, hardening of the infected toenail, discoloration of the toenail, falling off of the toenail, and distinct spots along the sides of the affected toenails.

There is a big difference between the infection in fingernails and toenails because it is more difficult to treat infected toenails. The big and little toenails are more prone to this fungal infection even though the other toenails can also be infected.

In addition, other risk factors evident with this condition are: not drying off the feet althoughly, abnormal PH level of the skin, and a low immune system of someone who has been exposed to a fungus. People suffering from diabetes have a high risk of having a toenail fungus since their immune system is weak. Therefore, most diabetics would have to take advantage of the services of a podiatrist because they have sensitive toenails.

How to Treat Toenail Fungus?

Once the fungal infection begins, it is important to have it assessed by a specialist. The disease is curable. However, the treatment process is slow. There are two main types of fungal infection treatment. The first one is the topical cure that is usually applied to the surface of the nail. The second are medications taken through the person's mouth.

Research studies proved that topical remedy for nail fungus works best in the early periods of a mild infection. Furthermore, a health care professional may prescribe ciclopirox which is an anti-fungal nail polish that is applied on the infected nails and surrounding skin. You can also find other over-the-counter fungus treatments, despite their effectiveness varies.

Some people with toenail fungal infection prefer oral medications because they find them more effective, especially those categorized as advanced medications. In addition, home or 'natural' remedies are still used by some. These remedies vary from apple cider vinegar and tea tree oil to ointment and mouthwash. However, none of them has been verified scientifically.

Is it possible to prevent toenail fungus? Since treating a toenail infection can be very difficult, it is best to try to prevent the occurrence of the condition. Remember the importance of wearing protective shoes or sandals when using public showers, pool and gyms. By doing so, you are protecting your feet from contracting unseen microorganisms and fungi. Also, as much as possible do not borrow other people's socks or shoes especially if he has observable toenail fungus symptoms. Trim your toenails and wash your feet regularly. You should dry them thoroughly especially after taking a shower. If you suspect that you are already developing toenail fungus, you should see your foot doctor right away, so he can give you an appropriate treatment plan.

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Nail Fungus Laser Treatment – Is It Safe and Effective?

Nail fungus is the most common infection of the nail. It comprises the total fifty percent (50%) of nail abnormalities. Toenails and fingernails are both vulnerable to nail fungus infection. The fungus makes the nail brittle, thick and rough. There are at least fifty to sixty percent American adults who are currently infected with nail fungus across the country.

What is a nail fungus?

Nail fungus infection is also widely referred to as Tinea Unguium and Onychomycosi. Dermatophyte is the type of fungus that feed and thrive on the human and animal skin and flesh. They are the main culprit to many skin diseases as well as nail infection. These organizations can live and survive with an amount amount of sunlight. There are also types of molds and yeast that can bring about nail fungal infection.

The doctor will have to examine a sample from the nail to determine if a person is indeed suffering from a nail fungus. The specimen will be put under a Potassium Hydroxide (KOH) test. This test is an accurate procedure to test for skin diseases like nail infection. The nail sample and a drop of KOH will be mixed together in a slide. The slide will be heated for a short time. When the KOH separates the fungus from the nail, it can be seen under the microscope.

What is a Nail Fungus laser treatment?

Laser has become the modern world's method to treat human diseases. It uses a specialized laser beam that selects and targets the area that needs to be destroy. It utilizes several wavelengths that varies and corresponds according to the specified need. Laser use has certainly gone a long way. That is why many are psyched to use this innovation.

Ever since the 1980's researchers have been using laser therapy to manage nail fungus infection. Back then, they use the laser beams specialized machine to dig deeper into nail. The specialist will then apply the medicines directly, thus killing the fungus in the nail.

But is it worth it? Laser treatment is widely recommended by doctors for various diseases. It is also known to be the fastest yet safest procedure to cure nail fungus. In fact, a procedure can last up to ten minutes. Many can attest to its efficiency. Iet does not cause any damage to the cells and does not affect your internal organs. A health oriented website called “Health and Beauty base” has found out that 90% of patients grow their nails after one laser treatment. In fact, the patients also confirmed that the laser treatment made their nails look healthier.

The only downside of the treatment is the cost. Laser treatment is very expensive ranging from $ 200 – $ 500. Furthermore, laser treatment is only recommended to the severely infected toenails and fingernails. You can ask your relative health care provider to check if the laser treatment can benefit your or not.

There are many ways to treat nail fungus infection. It can be treated through natural home remedies, prescription medicine and laser treatment. Natural home remedies are cheap, easy to find and has fewer or no side effects. However, one must be wary of potential allergic reactions. Prescription drugs are slowly expensive depending upon the type of medicine or ointment that a doctor prescribes. The check up itself is expensive too.

Remember that health and safety goes hand-in-hand. Make sure to schedule a consultation with your doctor first before getting into any type of surgeries, treatments and medicines. Nail fungus may seem harmless but little did everyone know that when ignored, the fungus can spread all over the body. So be very careful!

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Happy Feet – Best 6 Ways to Prevent Toe Nail Fungus

Do not you know that your nails reveal a lot of things about you? It may take months or even years to know a person however just by simply looking at their nails you would be able to determine their character.

Well-groomed nails, most especially toe nails, give you an impression of a very hygienic person. No matter how good looking or how beautiful you are, by just one look at your dirty toe nails would give others a notice that you are filthy and unhealthy.

Nails, just like skin, need proper care and attention to keep them healthy and free from diseases. One of the most common diseases of nails is fungal infection. Fungi are plant-like organizations that have no chlorophyll. The food source of fungi is keratin that makes up our skin, hair and nails. A dark, warm moist area is their perfect breeding ground. This is the reason why nails are commonly infected with fungus.

Nail fungus affects toe nails or fingernails, however, toe nail infections are most common to people. The moist and environment of the big toe nail is perfect for fungus to breed.

Nail fungal infections are common to those people who often wear shoes and socks. Shoes make our feet sweat. Socks absorb the sweat but retain the moisture making the risk of fungal infection very high.

Fungus is prevalent in areas such as swimming pools, shower rooms and in other areas that have warm and moist environment. You can easily pick them up by walking on moist floors barefooted. Toe nail fungal infection feels inevitable; however, there are some ways to avoid the infection. Here are some of them:

Wear clean synthetic socks – Socks made out of synthetics keep the moisture away from your feet. Change your socks whenever your feet sweat. Do not use dirty or used socks.

Wear comfortable shoes – Sometimes you should wear shoes that let your feet breathe. Leather shoes are great examples. Leather is soft and has an ability to absorb moisture. Moreover, removing your shoes periodically allow your feet to breathe and prevent them from sweating.

Wear flip-flops or aqua shoes whenever walking in public swimming pools or showers. Fungus often grows in these warm, humid places.

Use antifungal sprays or powders – If your feet sweat a lot, there is a high risk of getting infected by fungus. It is much better for you to use antifungal sprays or powders every time you wear shoes.

Good hygiene – It is very important to wash your feet thoroughly as often as possible. Just make sure to keep your feet dry on each wash. It is also advisable to keep your nails short and cut the nails across. This is because fungus often lives underneath nails especially toe nails.

Sterilize nail grooming kit – Always sterilize nail cutters, pushers and other instruments each use. If going to salon to have your nails done make sure that they sterilize their instruments or better yet bring your own.

Strengthen your immune system – Having a healthy immune system helps your body to fight toe nail fungal infection. Sometimes your immune system alone can keep fungus from infecting your nails. More often than not, there are cases where the nails fungus will go away on its own.

A toe nail fungal infection is very embarrassing and annoying. It is much better to do precautionary measures to prevent infection. Remember prevention is better than cure. Possible fungal infections can be avoided through these simple and easy steps. However, fungal infections can sometimes unavoidable due to some circumstances. If infection occurs, early treatment is deem necessary as to prevent the infection from getting worse.

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Foot Care Tips – 4 Best Ways To Keep Healthy Feet

Sad to say, but many are taking their feet for granted. You might think that it's just “feet” and that they do not need proper care and attention. But studies show that the health and appearance of our feet can greatly affect our overall health. Podiatrists agree that proper health care for your feet will make your activities easier to do. Even the slightest pain on your feet can make you feel uncomfortable all over.

Fortunately, our feet are one of the easiest parts of our body to keep in top shape. Just read and follow the tips below in keeping your feet healthy and looking great.


Because our feet can easily get fungal infection and bruises from everyday walking and other day to day activities, it is ideal to maintain a very good hygiene. Keep them healthy by scrubbing them thoroughly every time you bathe. Use soap and a good scrubbing material like a face towel or foot brush to remove dirt in the toe nails and in between toes. After bathing, completely dry your feet using a clean towel. Make sure that your feet are already dry before you put on any footwear. Putting on shoes or socks with wet feet is one of the main causes of fungal infection.

Make sure you do not borrow anyone's socks. It is very unhealthy to wear somebody else's socks because you may never know if they have sweaty feet or fungal infection. Same goes with slippers. If and when you really need to wear other people's shoes (bowling, etc.) just make sure you bring your own clean socks. If they are sandals or pumps for women, wear foots stockings all the time. There are also handy anti-fungal sprays available. Spray the inside of the shoes wait for about ten minutes or so before putting them on (always with socks).


Choose proper and appropriate footwear for the occasion. Do not wear anything that is too small for you or too big. Both will create strain, not only to your feet but also to your legs. Likewise, if you are going for a walk or the activity involves a lot of walking, make sure you have comfortable sneakers or rubber shoes on. It is not healthy to wear shoes which are too flat always and also shoes with heels. It should be a balance of both types of shoes in a week.

Toe Cleaning or Pedicure

It is advisable to have a pedicure every once in a while. Just make sure that all the cleaning equipment of the salon you are going to cleans and sterilizes their equipment every after customer. If you are in doubt, you may also bring your own cleaning materials to be sure that you will not contract any unwanted disease.

Nail polish is unhealthy if used often. Nails should also have to have a breathing space. Putting on nail polish will turn your nails yellow because the nails will not be able to breathe. If you have an ugly nail, do not hide it with nail polish. Instead, have a podiatrist look at it and see how it will be corrected. Just keep it clean all the time.

Check your feet regularly

Check your feet on a regular basis for any bruises or open wounds. Treat the open wound immediately and use bandages every time you put on your shoes. Remove the bandage or gauze when you're at home. Also monitor the condition of your feet. There are certain times and weather when your feet becomes abnormally sweaty. During these occasions, you may want to use foot powder or foot antiperspirant sprays to avoid excess sweating.

Always remember that your feet of health means the health of your entire body. Keep it clean and dry always. Avoid wearing someone else's footwear and always check your feet for bruises and other unusual conditions. Consult your podiatrist when needed.

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Top 9 Home Remedies To Get Rid of Nail Fungus

Many people are suffering from nail fungus infection. This fungus belongs with the dermatophytes group which infects keratin of both humans and animals.

Nail fungus is not harmful. However, it causes nails to change in color and to deform. When you see a yellowish strips under the nail or white strips on the nail surface it is because of fungus. Other signs of nail fungal infections are nail thickening, weakening and breaking of nails.

Severe cases of nail fungus can cause fungus infection to spread to the surrounding skin on fingers and toes. This often leads to inflammation, irritation and redness of the fingers or ores. Severe cases are quite painful and have an unpleasant odor due to decays.

Early symptoms of nail fungus infection can be easily detected and immediate treatment is needed. Do not wait for the nails to start breaking off before treating them. It is easier to treat nail fungus infection while it is just starting rather than wait for it to worsen.

Mild cases of nail fungus infection can be treated by home remedies. Ingredients that are commonly found at home are inexpensive, safe and very effective. Some of these remedies are:

1. Mouthwash – Mouthwash that is commonly used at home has antiseptic properties that can kill fungus. Mix one part of mouthwash with warm water and soak hands or feet for an hour. Mouthwash can also be applied directly on the infected area.

2. Apple Cider Vinegar – Just like mouthwash, vinegar has the ability to kill fungus. It can also be applied directly onto the infected area. However, some say that foot or hand soaks are more effective because vinegar can hardly penetrate under the nails.

3. Hydrogen Peroxide – Foot or hand baths with hydrogen peroxide is effective and cheap. Mix it with warm water and soak your feet or hands for at least 30 minutes.

4. Essential oils – oils such as vitamin E oil, lavender, jojoba, tea tree oil, clove and grape seed oil have an anti-fungal and antiseptic properties. These essential oils are very effective in treating nail fungus. Grape seed oil does not only treat the infection, it restores the damaged tissues as well.

5. Sesame and virgin coconut oil also contain anti-fungal properties that can be used to treat nail fungus.

6. Ginger tea – Ginger is not only known for its powerful anti-fungal properties but it is also known for its ability to eliminate odor. Dipping the infected nails into warm ginger tea twice a day would eliminate nail fungus within a few days.

7. Cornmeal – there is no scientific explanations on how cornmeal can effectively treat nail fungal infections. However, a lot of people who have tried this soak solution say it is very effective and has indeed treated their infection.

8. Vick's Vapor Rub – This home remedy works effectively in treating nail fungus because of its active ingredient called thymol. Thymol is known to effective in eradicating molds, which is another type of fungus. Vick's vapor rub is applied directly to the infected area every morning and evening.

9. Anti-fungal solutions – Over-the-counter anti-fungus solutions are safe to use at home. Choose products that contain all natural ingredients to make sure that they have no harmful side effects.

Nail fungus is very common and affects many people. Although mild cases of nail fungal infection are often not harmful, however, it should be treated immediately before it worsens.

Home remedies for nail fungal infections are very effective and inexpensive. They are considered as the safest way to treat nail fungus because they are all natural and they do not have chemicals that cause harmful side effects.

While home remedies are indeed effective, severe cases of nail fungal infections need immediate medical attention.

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Dealing With Pain Caused by Bunions

There are many people who complain about the pain in their feet due to bunions. At times, people who suffer from this problem find it difficult to walk. One of the most important causes of this problem is wearing ill-fitting shoes.

Today, one of the most common problems that women suffer from is bunions. The problem can make walking both difficult and painful. At times, the swapping in your toes becomes so large that you may not find shoes to fit over them. Also, many experts are of the view that bunion can increase the chances of osteoarthritis in your joints.

Before we go into details of how to deal with pain caused by bunions, it is important that you know what you are dealing with. This problem causes painful enlargement of the tissues that are at the base of the big toe. This enlargement of the toe causes discomfort when you walk or wear shoes. At times, if the problem is left untreated, it can cause dislocation of the bone that is at the base of the toe.

Most people prefer wearing designer shoes even if they are not comfortable wearing these shoes. When you wear narrow or high-heeled shoes, there is little space for the joints to move which increases the pressure and friction on these joints. When you wear ill-fitting shoes for a prolonged duration, the pressure on your big toe causes irritation which can stimulate the growth of involved tissues. If the irritation continues, the deformity increases and may even cause dislocation of the big toe from the analogous bone of your feet.

This problem can be reversed if right steps are taken. If you do not take care of your toes when the problem first appears, it can cause irreversible damage to your big toe. When the problem first appears, you must start wearing comfortable shoes and discard all your ill-fitting shoes. Wear shoes that do not obstruct the normal straight position of your toes. If possible, try to wear pads between your toes as it will in reducing irritation and swelling. Walking barefoot will also help as it will reduce the pressure on your joints and abate inflammation of your big toe. You can also use bunion splits and regulator to deal with this problem.

If these steps do not help, an orthopedic surgery may be required to deal with this problem. Surgery will help in realigning your joints and removing the protrusion in your big toe. Opt for surgery if there are no other alternatives available as they can make your tissues more sensitive and tender.

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OPI Fungus Fix Reviews – Should You Believe Them?

Nail fungus is, unfortunately, an extremely common occurrence with thousands and thousands of people battling this reliably harmless but irritating condition on a regular basis. Finding a truly effective means of curing nail fungus can be quite the challenge especially when there are many varying degrees of infection ranging from the mild to the clearer. Although a few prescription drugs are available for treating fungus they come along with a host of serious side effects. As a result, over the counter (OTC) products for the treatment of nail fungus are plentiful with many different brands to choose from.

Although it is no longer being manufactured by its manufacturer, OPI Fungus Fix is ​​one such OTC product that can still be found at some retailers now and during the coming months until their respective stocks are depleted. This topical treatment was marketed as an over the counter treatment for curing nail fungus in spite of it being more of a cosmetic product rather than an actual medical treatment, so it could actually be an effective means of putting an end to nail fungus once and for all, and if so, why is not it being made any more?

About OPI Fungus Fix

OPI Fungus Fix was made by the family owned OPI Company founded in the US by European immigrants in 1981 which has become a leader in the beauty industry as the creator of nail care products and its widely popular nail lacquers.

Fungus Fix must be used on a regular basis and the recommended application is twice per day although no side effects have been reported from using it more often than that. The ingredients of this gentle, salon style serum include undecylenoyl glycine and usinc acid.

The Pros and Cons of OPI Fungus Fix

The stellar reputation of OPI products is unrivaled thanks to its nearly 20 years as a manufacturer and seller of professional beauty products. Fragrance free and non-irritating, the liquid OPI Fungus Fix treatment was once widely available at pharmacies and nail salons through the US as well as through the popular online retailer Amazon.com. The average price was $ 14 for a one ounce bottle at the time of this writing making it an inexpensive treatment option.

OPI Fungus Fix also received several rave reviews from those who say they have used the product and experienced favorable results, although some have noted having difficulties contacting customer service with their concerns or questions. The manufacturer also reported dramatic improvements with usage in as little as two to three weeks for most cases, which is definitely consider less time than most OTC claim to need before a cure is achieved.

So should you waste time trying to find OPI Fungus Fix or would you better off using that time to find another product that will not only be available in the future but also be effective in curing even the most stubborn cases of nail fungus?

Fungus Fix by OPI was certainly a good product with several success stories scattered online, although we have not been able to verify some of the extra extraordinary claims that exist including the statement regarding its ability to cure nail fungus in as few as three weeks. A three week cure sounds rather incredible based on the medical facts regarding nail fungus and only those with a very mild to moderate case should expect some relief during such a short period of time as a complete and total cure simply is not possible in 21 days .

In conclusion, your best course of action would be to look into all possible treatment options which will help to save yourself some time, money, and a whole lot of effort while attempting to cure your nail fungus since since OPI Fungus Fix is ​​no longer being made.

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Barielle Fungus Rx Review – Is It an Effective OTC Treatment for Nail Fungus?

None of us wants to deal with the embarrassment and discomfort that comes along with nail fungus, an extremely stubborn yet relatively harmless condition. If you have a mild case of fungus with nails that have just started to turn white or yellow or you're suffering from a full blown case of onychomycosis and have severe discoloration along with brittle, cracked, or crumbling nails, there are plenty of over the counter products to choose from such as Barielle Fungus Rx, one of several topical solutions available on the market today.

What is Barielle Fungus Rx?

Fungus Rx is made by Barielle, a company who originally made a cream used to condition the hooves of racehorses and eventually evolved into creating a range of products for growing stronger, healthier nails. The manufacturer describes Barielle Fungus Rx as a specially formulated, odor-free solution that is effective in eliminating fungus and helping to prevent the spread of bacteria as well as fungic and viruses that commonly affect the nails.

This gentle formula by Barielle is a topical treatment that is applied using the included dropper making it easy to gauge the correct dosage. The dropper is also a hygienic way of applying the solution and eliminates the risk of spreading the fungal infection to other nails and it is recommended that Barielle Fungus Rx be applied to the infected areas including under the nails and on the cuticles twice per day.

Some of the ingredients in the Barielle formula for treating nail fungus include Tolnaftate, propylene glycol, benzyl, cetyl, and stearyl alcohol, and aloe vera.

The Pros and Cons of Barielle Fungus Rx

A few definite positive aspects of the Barielle Fungus Rx treatment are the facts that its active ingredient Tolnaftate has been registered with the US Food and Drug Administration and the solution is extremely mild. When used as recommended, no side effects are expected from using the Barielle treatment for nail fungus.

In terms of cost, the average price of Barielle Fungus Rx is $ 18 for a one fluid ounce bottle and it is available in some brick and mortar locations such as pharmacies as well as through various online merchants.

While several anecdotal testimonials in favor of Fungus Rx by Barielle can be found online by people who say they have used the product, there are no reports of serious clinical trials connected on the formula to gauge its effectiveness in treating the causes of nail fungus. When assessing our own surveys on OTC nail fungus products, this, along with the vast majority of others on the market today, shows satisfaction rates ranging from as low as thirty percent to a high of fifty percent in the best of cases.

Nail fungus can, unfortunately, be rather difficult to treat successfully and it also varies very in terms of severity. Nail fungus is also notorious for its ability to spread quickly although it can take many months of treatment before any results are seen. Even once the visible signs of nail fungus have greatly improved, the undering cause must still be addressed in order to avoid a possible reinfection.

When it comes to deciding which of the many different OTC products may be right for you and your fungal infection time is certainly the essence, however, you will definitely want to fully explore all of your options carefully before making any decisions for saving time, money, and effort. Because some people have reported favorable results using the Barielle Fungus Rx treatment it is not necessarily a mistake to consider, especially if you have a rather mild case of nail fungus, but it's always best to still investigate all of your possible treatment options first.

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Back Pain – How Your Footwear Could Be the Cause!

Chronic back pain is a serious problem that causes millions of people through the world to suffer every day. There are several common causes -, one of the most likely causes being the shoes that people wear. Generally, it is lower back pain that is caused by wearing the wrong shoes. It is usually women who suffer from this particular type of back pain. Most women do not realize that looking good in their high heels could be the root of their back pain.

Women are the primary target for shoe related back pain because pointy toed shoes and high heels make it impossible for a woman to walk naturally or stand up normally. Not being able to walk naturally seriously affects the alignment of your lower back, along with your hips, ankles, and knees. If the alignment of your back is off, your body is just plain out of whack.

For example, when a person hurts their foot or their big toe joint hurts, they change their style of walking to diminish the pain. Changing the way you walk can also modify the manner in which all of the bones of all the other leg joints move. The lower back, the ankle, the knee, the hip are all affected when a person starts to walk differently. When ligaments, cartilage and tendons in these joints are stressed, they begin to weaken and wear down and arthritis can begin to set in. In other words when our shoes are uncomfortable, people naturally alter their gait without even realizing it.

When a person changes the pace and style of their gait, their body is usually not ready for the change and it will weaken the joints in your lower back, ankles, knees, and hips and make them sore. If a person continuously wears uncomfortable shoes, arthritis will most likely begin to set in.

Lower back pain caused by the shoes we wear is a very common ailment that can be easily avoided. Wear shoes that are comfortable and supportive. If your feet start to hurt in the shoes you are wearing take them off, change your shoes, not the way that you walk.

Do you know a good shoe store? If not, Google back pain Pittsburgh, back pain Cranberry, or where you may live to find one near you. Do not just go to any store find one with the experience you need to find a good quality shoe.

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