Discover Essential Details Regarding Corns On Feet

Corns form on the feet and can hurt when a victim is walking. They are thick skin layers that harden as the affected area is exposed to more friction. Alternately called helomas, corn on feet appear dry and waxy. They also look like conical lesions limited to a small area. If left untreated, a corn can become very sensitive to the touch, making it impossible for you to wear shoes that press on the sick areas. Commonly, these lumps form on the ball of the foot or the metatarsal arch.

They also form on the five toes of your foot although they tend to pick on the small one. On this particular toe, hard bumps that are sensitive to the touch form on the outside, on the top part or on the skin which is benefit the nail. All these types of bumps that you can effortlessly notice on your friend's feet or yours are called hard corns or heloma durums. Sometimes the friction caused by tiny shoes when you are walking or running can cause the soft corns.

These are the other common types that normally grow between two toes. As the victim walks or runs, the two lumps rub each other and that is why they are often white and are ugly to look at. Also called heloma molles, a soft corn can easily catch a bacterial or fungal infection, as they look succulent, tender and open. Typically, these bumps also form on the parts of the feet where bones are prominent or deformed. Some of these abnormal bones can be corrected by the right doctor. If they can not be corrected, the doctor would normally recommend the right orthopedic shoes to wear.

The people who suffer from toe deformities should wear the right shoes meant for a person who has mobility issues. Even if your dresses are perfectly normal, you should always buy the right shoes in terms of size. Small shoes act as a catalyst for the formation of calluses. Another thing you can do to protect your feet is to examine the inners of the footwear you come across. Make sure that there are no hard parts inside the pair of shoe because they can press your skin in a way it can not withstand. If you like the kind of footwear that puts your whole foot under pressure, then you can use pads or cushions.

Put them above and between the most vulnerable toes. Some of these foam pads have holes in the middle for preventing an even distribution of friction. Always buy footwear that is thickly padded on the inner parts especially the insole. Cushions create timeless comfort and relaxation even when one is walking. Corns on toes are not life threatening and should not really be removed through surgery. There are many corn removers in the market that can replace the painful surgical process. Also, even if you undergo surgery and keep pressuring your foot the bumps can form again on the same areas.

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Videogame Related Foot Injuries In The Era Of Motion Controlled Games

Motion control videogames have gained popularity with many people since the introduction of the Nintendo Wii, and with the introduction of Microsoft's Kinect and Sony's Move add-ons for their relevant video game consoles, many more people are playing these types of games than ever before. This group of people now include many who have traditionally not played video games (in particular many middle-aged and older players), as well as some who are in the stereotypical category of the sedentary person spending much of their time playing video and computer games . It is for those people in the above groups that this article is written, as motion control gaming can be just as physically intense as some exercise, and foot injuries are a distinct possibility.

Many games using motion control have begun to integrate standing and leg motion, or at least create the need for players to stabilize themselves with their feet while their arms are used. Some games even simulate running and jumping. Since running, leaping, and even actively balancing in place while twisting and bending one's torso would be clearly considered forms of exercise anywhere else, it is curious that similar activities in motion controlled video games are thought to be still more part of sedentary household activity than the exercise they actually are. While these activities are certainly not part of a serious exercise routine for the most part, the mobility and balance required to perform them claims that one is well stretched and supporting their feet properly. This is especially needed in older players or those who are in poorer physical condition. It must be kept in mind that the body can not generally differiate between a living room and a sports field when it comes to demand on the feet in similar activities.

Motion controlled video games do have the potential to cause injury to the lower extremity. This can include back, hip, and knee injuries in extreme cases. However, foot injuries are much more likely for a couple distinct reasons that will be discussed below. Examples of such injuries can include heel and arch conditions such as plantar fasciitis, tendon injuries (including the Achilles tendon), and toe stubbing and fraction injuries. The main reason why the foot can become more injured during motion controlled games lies in the location these games are played: indoors, and often in areas that are somewhat crowded with furniture. People often do many things in their home either barefoot, in socks, or in house slippers. The same applies to when they are playing video games. In essence, by playing these active motion control games, especially when there is little to no support under the feet, there is a greater chance for one to strain the arch, develop heel pain from pounding the ground in place, or training one of several tendons in the foot and ankle. This is especially true if one is in poor physical shape, or older with weaker ligaments and tendons. Conditions such as plantar fasciitis, the most common cause of heel pain, can develop when the foot is subjected to increased activity under poor arch support. Excessive shock to the heel, such as what can be present when running in place on a hard floor, can also cause heel pain and fasciitis. Tendon injuries can occur during violent motion control gaming, or during extended gaming sessions where the tendons are injured to prolonged strain with little shoe support. The tendon injuries can be just as real and painful as if they were sustained in a traditional athletic event, even if the activity is not as intense. Finally, since many people play around furniture when playing motion control video games, it is not uncommon for people to accidentally kick the furniture around them. Toe sprains and fractures can easily occur, especially if one is barefoot. Older players with poor bone density are particularly at risk for toe fractures.

The key to injury prevention when playing these games is to be aware that although these games are fun, Invigorating, and inclusive of the whole family, some precaution still needs to be observed in order to keep itself safe. Once again, these precautions are especially helpful for those in poor physical condition or for older players. First and foremost, athletic shoes should be worn while playing, just as they are in any other physical activity. This is important, and can help reduce pressure and strain to the arch, heel, and foot in general. If one wears orthotics or shoe inserts in general, they should be used when playing motion gaming as well. Stretching before the game is also important, just as it is in other physical activities. This limbers up muscles and tendons, and makes tendon injuries less likely. Adequate physical rest in between actively playing each game is important for those in poor physical condition, and the length of play time should be limited if one has not played the game previously, or has not played it for an extended period. Like any other activity, some limited endurance is needed to keep muscles and tendons from injury while playing motion controlled video games. Once one develops this endurance, the incidence of injury and physical fatigue is lower. Finally, an adequate play space needs to be maintained, with careful removal of surrounding furniture, and care being taken not to contact other players during the game. This makes stubbing injuries and toe fractures less likely to occur, and keeps all players safe.

Clearly many young adult and adolescent gamers have less likelihood of suffering strains, sprains, and other injuries occurring during the game than those who are much older in age or are in bad physical condition. However, their relative endurance and physical fitness does not exclude them from some of these injuries, and it is important that all players follow these precautions. Motion control video games are great fun for the family, and all participants should simply be aware that a little bit of common sense and activity preparation can keep the game going strong for everyone all evening long.

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Methods Of Treating Corns Easily And Safely

Corns are unnecessary problems in our lives. A corn grows on the pressure points of your feet such as the ball of the foot and toes. They widly develop on the smaller toe because of its vulnerable edge position. Middle toes are also at risk of developing soft corn between them. Both hard and soft corn can be excruciating when they can no longer withstand more pressure. There are various ways of treating a corn and some of them are easy to perform at home. To start out, keep your tight high heel shoes and boots away.

These are certainly the cause of your misery and the only thing you can do now is to stop using them. Since the damage is already caused, you have to start the actual treatment procedure. One thing you must avoid is treating corns that are already painful to the touch. These types need a proper diagnosis as they could be caused a prominent bone or a deformed toe. You have to visit a doctor of foot conditions or a chiropodist as soon as possible.

If the doctor suspects that the cause of the problem is serious, he or she might perform an X-ray to see the structure of the toes or foot bones. If you are suffering from soft corn, the chiropodist can perform a quick surgical process to correct the problem. These are very vulnerable to bacterial and fungal infections because they are moist and open. Unique things you can use at home to get rid of these hard lesions are pads. These over the counter pads can be medicated or non-medicated. They also have different shapes to fit specific uses you might have for them.

Place the pads on top of the corn to reduce friction when walking. Although a pumice stone has been used to reduce the bump for many years, nowdays it has become a thing of the past. More and more people are looking for electronic ways of reducing and eliminating their calluses. There are electronic removers that you can use to treat your corn personally. One benefit to them is their cheap prices and most of them are very good at their work. These corn removers are easy to grip wherever your palm is big or small. They also drill through the rough layers of the callus effortlessly and quickly.

If you want to buy one of these items you can look for it on the internet. Look for the gadget that has many positive reviews, because it is most likely effective and reliable. Another simple way of removing these lumps is using a mixture of iodine, boric acid, bran and warm water. Soak your feet for a few minutes until you can see that the top layers of the corn are loosened. Then, use something like a piece of cloth, a pumice stone or a sand paper to remove the dead skin cells. Even warm water alone can soften the rigid coat of the corns. Shaving the lumps gently on a daily basis is a better method than cutting them with a razorblade or knife.

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Various Natural And Simple Ways Of Removing Calluses At Home

Do you suffer from calls on feet and are looking for methods of removal? These hardened skin parts are ugly because they are made of dead skin cells. They need to be removed as safely as possible once they are discovered. There are both simple and complex ways of removing a callus. If you want to do it at home, there are a number of things you can do to get rid of your problem. First, you have to stop wearing the shoes you love the most.

If your shoes are smaller than your feet, they are obviously the main cause of the calluses. When you walk in them, these small shoes put some parts of your feet under pressure. Constant use of such footwear causes painful localized corns in the long-run. Stop wearing your high heels for a while to give your legs a chance to relax. Even tight boots are a common cause of calls and corners. Look for ballet flats or low heel sandals.

Ensure that the shoes have enough cushioning on the inner parts to reduce the pressure on the affected areas as much as possible. Reducing friction or pressure is the very first thing to do when you plan to remove a callus. Next, you should start a simple treatment method which involves soaking and scrubbing the calluses. The procedure can be done a few times every seven days. You will use a whole cup of apple cider vinegar mixed with warm water solution for about ten minutes.

After that you can scrap away the loosened dead skin using a pumice stone. Even though this method works, it is only suitable to people who do not have any blood circulation problems. Those who suffer from circulatory disorders can simply use warm water alone. Another simple way to eliminate these ugly lumps is buying the best moisturizer for your feet. A callus is very rough and dry and a moisturizer can help to soften it. When the skin softens, you can remove it as you wish.

Warm water plus castile soap is a very common approach used the same as the first natural method explained above. The goal in mind is to soften the hardened and dead skin cells. Use two teaspoons of Castile vegetable soap and a basin of warm water. Soak your feet for about twenty five minutes. Afterwards you can scrub the callus areas with a rough object, such as a pumice stone to remove the dead matter. Another common way of eliminating these bumps is using non-medicated pads.

These take a longer time to work but they are actually the best because they can not lose your feet. Medicated pads contain certain acids that fasten the healing process but they can aggravate the problem soon after. These are available on sale. If you still want to cure your problem, get one of the removers specifically made to ease your work. These automatic gadgets work perfectly and quickly by spinning through the affected areas. As they remove the dead matter, these callus removal gadgets drop it in a built-in residual slot.

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Guiding You On – Signs And Causes Of Foot Calluses

Foot calluses are thick and rough sections that develop on the epidermis. Although people use the terms “calluses” and “corns” interchangeably, they do not refer to the same thing. A callus growth indicates points of pressure on the foot. Unlike a corn that covers a localized area, a callus forms on a larger area. Often, it forms on the metatarsal arch of the foot, on the bony area benefit the toes and on the rest of the sole. On the affected areas, the skin is rough to the touch because it contains dead cells. The skin forms these hardened and thickened areas to protect its inner cells.

Most of the people who do not have corns suffer from calluses. Although they are not life threatening or even painful, these lumpy areas are a beauty flaw. They are ugly to look at and needs to be removed to enhance the appearance of your feet. To find out if what you have is a hard skin or something serious, look for the following signs.

a) Look for hard skin or a growth on the metatarsal bone (ball of the foot)
b) When wearing high heels or shoes that have thin outsoles, you feel very uncomfortable.
c) Look for very hardened areas under your toes.
d) When you press the affected areas, they do not seem sensitive to the touch.
e) You often feel pain on the sole of the foot which goes away when you remove your shoes and rest for a few minutes.

The next issue to address is the possible causes of the above signs. As briefly mentioned above, calluses form to protect the inner layers of the skin from intense pressure. When more pressure is exerted to the suffering areas, corn can start growing too. One of the main causes of the problem is the friction. What causes the friction? The main cause of friction is small shoes that do not fit on your feet.

Women are more vulnerable because of wearing high heel footwear. High heels can cause pressure on the skin under the toes, arc of the foot and heels. Speaking of the arch, a person who has high arched feet has a high risk of developing hardened skin areas. Other causes are more specific because they only affect a number of people who suffer from certain natural deformities. Examples include a long metatarsal bone, a short Achilles tendon, gait abnormalities, prominence of some bones and so on.

A flat foot is a common cause of the callus as well as carrying too much body weight. The treatment methods applied on a person who has foot abnormalities may be unique. If the problem is irreversible, one may only use various removal methods to live a healthier life. Use of foam pads is one of the common ways of relieving the pressure executed on the corn. These are non-medicated and are available on the pharmaceutical shops. If these hard skin sections have become a common problem in your life, buy an electric powered callus remover. It is quick, effective and versatile.

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Describing Corns On Toes And How To Cure Them At Home

Most people know how to identify corn on ones. These are thick and hard lumps that typically develop on a localized section of the toe which is put under constant pressure. Small pairs of shoes are the main sources of friction. Even so, a bigger pair of shoes that has rough stitches or seams on the inner side can cause a corn on the part of your toe it touches. Some people have deformed or misshapen features of the feet that distort each pair of shoes they buy.

As soon as the footwear changes its normal shape, it may start to exert pressure on one or more toes. The long-term effect of constant pressure exertion on any part of your feet results to the growth of calls and corners. A corn or callus is an ugly feature to grow on a woman's foot. Women do many things to beautify their feet ironically, most of them develop corn on their toes. If you love to keep your legs beautiful and spotless, you have to prevent these lumps from forming.

Even men's toes do not look good when they have hard or soft lesions on them. Everyone, including children have to take extra care for this part of the body by choosing shoes wisely. If these bumps are not rented or eliminated on time, they can develop in clusters on a single point which can not withstanding friction any longer. If more pressure is exerted, the corn can be painful and you can find it hard to walk properly in closed shoes. Some people are more prone to calluses than others are.

Serious issues should always be examined and treated by the doctor. After getting the treatment, one has to start choosing bigger shoes with adequate cushioning on the inner parts. How can you take care of a painless corn at home? Nowadays there are specific gadgets that are used to reduce the lump by removing its residual. They operate by electric means and are often user-friendly. These devices possess a very ergonomic design aimed at reducing fatigue during use.

They are also shaped in a way that every human hand and palm can grip firmly. Additionally, they can be used to remove calluses and other rough and thick parts of the foot. Therefore, callus and corn removers are multi-purpose. In addition, they are elegant gadgets that you can bring to any destination. The electric remover is usable everywhere, anytime and it consists of a warehouse that stores the residues from the affected areas. These items are good substitutes for the pumice stones and other shaving methods.

There are also creams which can be applied to the sick areas as recommended by the producers. The work of these creams and gels is to gradually reduce the lumps. All the same, you should be careful not to pick any cream. Some products are effective and reliable than others are. Finally, you should avoid wearing closed shoes when your soft or hard corn are painful. It is a good idea to wear open shoes that do not allow contact to the corns on the toes.

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Foot Spur – Quick Insight Into How to Deal With a Painful Foot Spur

A foot spur is a common problem many people face. Do you sometimes get pain in the bottom of your foot during daily activities such as walking or while doing other regular exercises recommended by your doctor?

I bet your wondering why this happens. It is due to the ligament connected to your heel getting swollen up a condition known as plantar fasciitis. This pain can get really annoying for a lot of people so here are some solutions below.


The first solution I recommend is to consult your doctor to help diagnose the underlining cause and severity of the problem. He may give you some pain killers or anti-inflammatory medicine to help numb the pain. One of the main causes is poorly fitting shoes so you should really consider the type of shoes you are wearing. Getting high impact shoes such as running shoes can less the strain on the ligaments in your foot reducing your risk of developing a foot spur. You may want to also use defensive bandages or ankle support and heel support which also help you avoid placing excess strain on your foot. If you're experiencing a lot of pain then you may need to consider surgery as a last resort. A doctor can help you decide whether this would be best for you however most people find success with more natural methods such as at home stretching exercises.

How to Avoid Foot Spurs

It is always better to prevent a condition from occurring than trying to cure it once it's already happened. To prevent the problem from repeating you need to stay more aware of the strain you place on your feet when doing activities. If you feel pain in your foot then take that as a sign telling you to stop and take a break. A good habit to implement is to take relaxing breaks throughout the day this can not only reduce foot spurs but also have an overall positive affect on your well being. Keeping in good psychological shape will also help to prevent foot spurs as one of the most common causes is being overweight. I highly recommend a home stretching program such as yoga to help reduce stress and align your posture.

I hope this article has given you quick insight and understanding of what causes a foot spur and the possible routes you can take if it happens.

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How to Get Rid of Corns on Toes at Home

A foot corn usually emerges on top of the toes. They are commonly occurring on the little toe. However, they could also develop in among toes.

Most foot corn treatment can come from over the counter medications. It is important that treatment should start, the first time that the corn is seen. While some fungi do go away without any treatment, there are fungi that are stubborn such as corn. If left untreated, it may develop into cancer.

Here are ways to treat foot corn problem:

  • Tea tree oil and alcohol free golden seal extract may be used on the affected area. It will not only control the scattering of infection but may also speed up the healing process.
  • A compress made of hot epsom salts is also useful in treating foot corn.
  • Medical pad is a good way to get rid of the problem, but, there is also the possibility of allergic reaction will arise.
  • A pumice stone is useful in decreasing the size of foot corn. Sometimes, they might get rid of the corn.
  • Silicon pad is a good way to reduce the pain and also to prevent the corn from occurring.
  • A corn plaster is not advisable because they will affect the health of the skin.
  • If you are diabetic, do not self-medicate yourself because it might lead to infection.
  • Acid treatment is a good way to reduce corns.
  • It is advisable to wear comfortable shoes.
  • Apple cider vinegar would also help. To use it, soak a clean cloth in the vinegar and apply it on the toe through the whole day. The corn will come off by its root.
  • It is also recommended to treat the corn with castor oil.
  • Soaking the foot on hot water would also help the problem.
  • Lemon is also a good way to eliminate foot corn. Get a clean cloth and tie the lemon peel to your feet and let it stay overnight. In just three days the corn will come off by itself.
  • Surgery should be the last option and should be done only if the problem is really serious.
  • Rinse your feet on a daily basis.
  • Do not wear any shoes indoor.
  • If you need to wear shoes then use shoes that has an extra padding.

If you already took the necessary steps in treating foot corn from the list of the recommended treatment but could not see any improvement on the condition of your feet, call a podiatrists.

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ZetaClear Nail Fungus Review

Read This First Before You Buy ZetaClear

It is not easy to find a genuine ZetaClear review. I have personally used ZetaClear to treat my stubborn nail fungus infection, so I can give a ZetaClear review to help all those who are still suffering from a nail fungus infection. Keep reading and you will know why ZetaClear is so effective. Stop wasting your precious time by reading reviews of people who have never even tried this product. They simply write what people want to hear to make money.

By now you have read many Zetaclear reviews online and questioning if this is a suitable nail-fungus treatment.

Would my hard-earned money be wasted if ZetaClear turns out to be another fraud?

Let me relax you a bit. I too was about this product, and put a lot of time searching for the precise answers. But, I decided to take the chance and take the natural approach, and for me it paid off. So, I can really guarantee its strength. I strongly suggest this product after seeing my spouse dealing from all sorts of side-effects while taking prescription drugs.

This ZetaClear review has all the requisite data you might want to know regarding ZetaClear for curing fungus infection.

Why ZetaClear?

Nail-fungus infection is one of the most common nail disorders faced by a lot of people. Unfortunately, a person afflicted with a nail fungus infection realize how hard it is to eradicate this disease completely. In the market there are a number of fungus treatments that claim to work well. But, only a few of them are proficient in clearing the nail fungus infection.

Are you still doubtful about the strength of Zetaclear? Keep reading this ZetaClear review and find out why ZetaClear is a best fungus treatment.

Does ZetaClear Really Work?

This is the first doubt that clicks our mind when we come to know about any effective treatment. After facing failures with a plethora of products that claim to cure nail fungus, a person is unable to trust any other treatment. But, ZetaClear shows absolute results and this will be seen once you started using this product to cure your nail fungus infection.

ZetaClear is composed of anti-fungal ingredients that directly target the dermatophytes, which are responsible for the nail fungus infection. A number of people have used this product and seen awesome improvement in their infected nail after a few days of its application.

The ingredients present in ZetaClear are naturally derived from plants and plant extracts, so it is all safe to use.

How To Apply ZetaClear?

ZetaClear is applied on the infected nail with an applicator brush attached to the lid of the product. You can file your infected nail thinner if the nail plate has thickened to accelerate the therapeutic process. This allows ZetaClear to penetrate the nail much faster giving speedy results.

Other topical treatments are ineffective to cure bad cases of nail fungus since they are not as penetrating as ZetaClear. The essential oils present in ZetaClear are able to reach the places of the nail-bed where the fungus resides. Tea tree oil, almond oil and cabbage oil, are some of the effective natural ingredients of ZetaClear that are known for their strong penetrative power.

Why You Should Choose ZetaClear Only?

ZetaClear is a reasonable choice for your nail fungus, some of the imperative reasons for choosing this product are:

First, ZetaClear comes with a 90 day money back guarantee, so you may return the product if you are dissatisfied with it for any reasons.

Secondly, it is quite affordable in contrast to the pricey medicines prescribed by doctors.

Thirdly, there are no acute side-effects associated with this product since it contains 100% all-natural ingredients.

Now What?

I suggest that you try ZetaClear if you actually want to eliminate your nail fungus infection. If you have second thoughts about the product just return it for a complete refund. The suppliers of this product are so assured in their products that they extend a 90 day money back guarantee.

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Picking the Right Podiatrist

Podiatric medicine is an important branch of healthcare for people suffering from any pain or injuries for their foot, ankle, and lower leg. Podiatrists, as the practitioners are called, specialize in diagnosing and treating such disorders for their patients and some of the cases they encounter include flat foot, arthritis, plantar fasciitis, heel pain, diabetes foot, and Achilles tendonitis, among others. These specialists have received years of training regarding foot care and they are the right experts to seek if you want to receive comfort for your foot-related problems.

Of course, it is not a big secret that finding a podiatrist could be quite challenging compared with finding heart or skin doctors. These practitioners can still be hard to find in some areas and so it might take a little extra effort if you really want to meet the best podiatrists.

These days, the number of these specialists is starting to increase as demand for their services consistently sees a steady growth. In the United States, for example, obesity is becoming a big problem and that means more foot problems for the country. This is large because of the fact that the feet holds a huge percentage of the body's weight and being obese can cause great pain on the feet. Other than that, fractures, infected toenails, sprains, and other disorders could also cause discomfort to any individual.

Now treatments provided by these experts different depending on the specific problem that you have. In some instances, podiatrists may recommend taking medications or even the use of custom shoes. X-rays, laboratory tests and other examinations are often part of the process to determine the right treatment for a patient. However, there are also cases when a podiatrist does not handle all the task himself. References may also be made to other medical specialists when the situation calls for it. A diabetic patient, for instance, would need to receive further attention from another doctor who focuses on that area.

To find a good podiatrist, you may pick up the Yellow Pages and try to retrieve any useful information there. Better yet, you may instead use the internet to look for specific providers in your area. You could then get in touch or visit several podiatrists just to see which among them you would most feel comfortable with. Of course, knowing about the practitioner's reputation and the technology they use is also essential for you to secure the best possible treatment.

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Over Pronation and Over Supination Shoe Wear

Does wearing the shoes excessively on the outside indicate that you are suffering from over supination or over pronation?

It is important to define what over pronation is. Normal pronation, or “turning inward” of the foot is necessary as the foot adapts to the ground. With excessive pronation / over pronation, the arch flattens, collapses, and soft tissues stretch. This causes the joint surfaces to function at unnatural angles to each other. When this happens, joints that should be stable become very loose and flexible.

At first, excessive pronation may cause fatigue. As the problem gets worse, strain on the muscles, tendons, and ligaments of the foot and lower leg can cause persistent problems and deformities.

Symptoms can manifest in many different ways. The associated conditions depend on the individual lifestyle of each patient. Here is a list of some of the conditions associated with Excessive Pronation Such as Hallux Abducto Valgus (bunions), Hallux Rigidus (stiff 1st toe), Arch Pain, Heel Pain (plantar Facitus), Metatarsalgia (ball of the foot pain), Ankle Sprains, Shin Splints, Achilles Tendonitis, Osteochondrosis, Knee Pain, Corns and Calluses, Flat Feet and Hammer Toes.

During a normal walking or gait cycle a person would strike the ground with the outside of the heel first. This is part of the normal walking motion and occurs regardless of over pronation or over supination.

A lot of people notice that their shoes wear out faster on the outside part of the heel. This makes them think that they are suffering from over supination as they feel that their feet roll outwards excessively. This type of self diagnosis can be detrimental when it comes to choosing Orthotics.

It is completely normal for our feet to land on the outside edge of our heel first (heel strike). After hitting the ground, and as part of our normal walking motion, the feet roll inwards. In many cases, the more a person lands on the outside of their feet, the more their feet will roll inwards! This can result in anextremely unstable walking motion as the subtaler joint in the ankle becomes hyper mobile.

In summary, contrary to popular belief wearing your shoes out on the outside indications lateral instability at the sublater joint during walking, and it is often accompanied by over-pronation.

Orhotics such as the Dr Foot Pro Insoles (other brands are available) helps stabilize your feet's biomechanical balance. They reduce sideways movement during walking, therefore directing more energy towards forward movement.

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5 Major Foot Surgeries and How a Foot Surgeon Can Cure Them Effectively

Our feet are one of the most important parts in our body. But, it is despite the most neglected one as well. Common foot problems like fractures, ankle instability, bunions, muscular injuries, and arthritis can cause sever damage if not treated on time. Our foot is a complicated part of our body, with 28 individual bones and 30 joints. It is more susceptible to accidents than any other body part. However, these problems can be completely cured by surgeries. You just need to find a highly qualified and experienced foot surgeon to cure your ailments.

To help you get a clear notification, here are some of the most common foot surgeries and how they are operated:

* Bunionectomy: This is a procedure by which a foot surgeon will remove the bunion (a painful inflammation of the first joint of big toe). Bunion can be hereditionary or may even occur due to improper shoe selection. If neglected for a prolonged period of time, bunions can lead to arthritis and create huge problems while wearing shoes. However, a foot surgeon or podiatrist can cure bunion successfully by removing the growth.

* Osteotomy: This is a far more complex procedure which is performed to realign the toes when a bunionectomy has been performed. It is basically divided of two basic procedures, distal and proximal. A podiatrist performs the first one to set a bone through one or two incision, and proximal surgeries are done at the end of a bone and may require more incisions to align the bones properly. Osteotomy is usually performed to set the bones until they get properly aligned.

Capsulotomy: This is another type of surgical procedure performed after a bunionectomy. Foot surgeon will usually cut the tendons on the sides of your large toe to realign the bones properly. During the surgery, a joint capsule is inserted between two bones to adjust the alignment and hold the bones properly.

* Fusions: It is a type of surgery where a foot surgeon will insert screws in your bones that is causing tremendous pain to immobilize it. Fusion is usually performed when someone suffers accidents and injuries due to car accidents, sports, or workplace accidents. There are many types of fusion surgeries, your podiatrist will decide which one you need.

* Neuromas: When a tremendous pain holds you back from your daily activities, your foot surgeon may perform neuromas. Women who wear high heels are more susceptible to such problems. Usually the main reason behind the pain is damaged tissues around nerves in the joints and toe area. Your podiatrist will remove the tissues that are causing the discomfort.

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Toenail Fungus and How to Treat It

Toenail fungus (Onychomycosis) can be unsightly and a source for potential embarrassment. The nail will become thickened, disfigured, discolored (typically yellow, brown, and in some cases white), brittle, and / or unhealthy in appearance.

Toenail fungus, like any fungus (for example Athlete's foot) prefers certain environments. Damp, moist, and dark environments are the most common. So sweaty socks or shoes, showers, or gym lockers will have a greater likelihood of catching or worsening the toenail fungus. Some people are more prone to developing nail fungus, just like some people may be more likely to get cavities even though they may brush their teeth as frequently as someone who does not get as many cavities. In addition, some medical conditions may increase the chance that someone develops nail fungus. Either way, it is best to consult a professional regarding risk factors and realistic treatment options.

The most common treatments consist of topical medication, oral medication (a pill), and cutting away the diseased, infected nail. The fungus will usually start at the end of the nail and work its way to the base of the nail. The fungus typically lives under the nail where it is able to grow and expand until it affects the entire thickness of the nail itself. For this reason, treatment is typically challenging and requires patience to allow any given treatment option the opportunity to work. Just like you should brush your teeth after every meal, floss, as well as get periodic dental cleanings in order to prevent cavities, nail fungus requires consistent regular maintenance to cure the nail fungus but also to prevent a re-occurrence of the fungus infection.

1) Topical medication – There are several topical medications available, ranging from prescription medications that have been scientifically studied, to over the counter medications, to homeopathic remedies. Certainly the prescription medication has more evidence to support its effectiveness, but some naturally occurring substances, like tea tree oil have been used with modest success. Over the counter treatments are not likely to improve severe conditions, and typically are not effective except in very mild and early stages of the fungus infection. These medications are much better at prevention of recurrence of nail fungus rather than actual cure or treatment of active infections. Even the prescription medication may not be sufficient to cure advanced cases.

2) Oral medication – The most common pill used to treat nail fungus is Lamisil (terbinafine), however there are other medications available. Because of the potent nature of these medications, blood work may be required, especially if one is also taking a medication to reduce or control cholesterol levels. Oral medication is required for moderate to severe cases.

3) Cutting out the bad nail – In order for any medication treatment to be successful, removing fungus that is already present in the nail is necessary. This may require cutting out a small section of bad nail in mild to moderate cases, to removing the entire nail in sever cases. Failure to remove the infected nail significantly reduces the chance that treatment will be successful.

4) Combination therapy – In many instances, the best course of action is to combine two or all three of the above treatment options to get rid of the fungus.

5) Permanent removal – If attempts to remove the nail fungus have failed, or if the fungus infection is sever and / or has been present for a long period of time, the best solution to rid oneself of the nail infection is to permanently remove the nail itself. This will require you to see a specialist, usually your podiatrist. Contrary to what many people may think, there is a minimal amount of discomfort, and the long term appearance of the toe without any nail is usually more aesthetically appealing compared to the nail fungus.

Regardless of treatment option, if there has been a complete cure, prevention is absolutely essential to prevent recurrence of the nail fungus. Certain people who have already had nail fungus are much more likely to get it again. Using a foot powder, preferably with an anti-fungal (like Desenex, Tinactin, or Micatin) on a daily basis will help reduce the likelihood that the fungus will come back. In addition, reducing risk factors, like dark sweaty socks and / or shoes will also help lower the chances that the fungus will come back.

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How To Stretch Your Shoes To Make Them More Comfortable

Having footwear that does not fit properly can do damage to your feet, so if you have footwear that is too snug, you need to learn how to stretch your shoes so that they fit better, and you do not end up with really sore feet at the end of the day, or end up with serious foot problems that require medical attention. It is actually quite easy to stretch out your snug shoes, so you do not have to spend money buying new ones, or taking the shoes that are too tight to a shoemaker to have them stretched there.

The Importance of Comfortable Shoes

We take thousands of steps each and every day, so it is important that we wear shoes that are not tight fitting, and are comfortable. Many people, women especially, will sacrifice comfort for a really nice looking pair of shoes, but this is really not a good thing to do. If you are wearing shoes that are too tight, you could end up with a lot of foot problems that could have been avoided.


First of all, you will need to go out and get yourself a shoe stretcher, which you can find at a shoe repair shop, and sometimes even in shoe stores or department stores. Remember, if you are trying to stretch ladies' shoes, you will need to get a shoe stretcher that has various sizes, so you can get your shoes to the right size. You can get shoe stretchers for flats and high heel shoes, and there are even shoe stretchers that have bunion attachments.

Another thing you are going to need to stretch your shoes is a liquid shoe stretch. This is usually in a spray form, and you simply spray it on the shoes once you have the shoe stretcher inside. The liquid will help the material to stretch better, especially if it is leather.

You will have to leave your shoes on the stretcher for at least a few hours for it to work, and it is even better if you keep them there for a day or two. You need to make sure that the shoe stretch liquid is completely dry, or the shoes may not stretch as much as you want them to, and you will have to start all over again, which you probably do not really have the time to do .

If you have a pair of shoes, or more than one pair, that you really like, but they are just a little too tight for comfort, you do not have to throw them away. You can stretch your shoes so that they fit better and are more comfortable, and it is not going to ruin the appearance of the shoes in any way.

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Get a New Career in Foot Care – Part 2 – Will I Get Enough Clients?

There Will Always be Feet!

No matter what the state of the economy, there will be people who need their feet looking after, and who can not reach their feet.

Typically this group is made up of pensioners who are unable to bend far enough to cut their toes or check their feet.

The group also includes younger adults and children who have a variety of foot problems that they can not solve themselves and / or who have mobility problems preventing them reaching their feet.

People either come to your clinic room or you can go to visit them at their home or at a care home.

Just have a walk around your town and look to see how many people could be your potential clients.

As we've said, there just are not enough foot health professionals to go around, so if you're willing, capable and qualified, the world is your oyster (well, feet are anyway!).

One of the best things about doing people's feet is that they are always happy to see you. Not only that, you can help them in a positive and obvious manner so you feel even better about doing it.

Demand For foot Care is Increasing

Let's look to the future.

Foot care associations say that the demand for foot care is going to increase because of:

  • The demographic shift means the 60+ age bracket is increasing, and older people often need their feet looking after one degree or another
  • The under 60s are beginning to recognize the need to look after their feet and seek treatment / advice where necessary
  • Parents are bringing children for checks and advice
  • People are beginning to understand that chronic problems with joints and back can be because of bad feet, so they are seeking treatment from the toes up
  • There are more people with diabetes – they often have foot related problems

There are not enough foot care professionals to meet the demand today, never mind in the next few or many years. Foot care practitioners are in demand!

Foot Health Care Matters to All

All people need to look after their feet, no matter what their age. Happily more and more people are realizing this in time and seeking to avoid foot problems rather than just look for help when the problems have developed.

As a foot health care practitioner, you can offer pre-emptive foot health advice as well as treating those who do have problems.

Not only are there more elderly people needing care for their feet, there is an ever-growing group of youngger adults and children needing it too – those who are overweight and those who have diabetes (many of them suffering from both).

And of course, there are those with back problems. Many people who suffer from sore backs and joints find the problems stem from their feet!

In addition, as the economy strengthens, there are many more niches you will be able market to – schools, golfers, walkers, runners, dancers and so on. Shown the benefits, they will be happy to spend money on foot care with you.

You will find a huge range of clients it just needs some imagination and some marketing.

See you in article number three, Get a New Career in Foot Care – Part 3.

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