7 Types Of Warts – Plantar, Palmer, Flat, Filimore Warts and More

You see them depicted on the noses of scary witches at Halloween and you imagine that they come from handling frogs. You expect to see kids with them more than adults, and actually you'd be correct; more children do suffer from the many types of warts than adults. What you may not know, however, is probably how common warts really are. There are dozens of different types of warts. Some appear only on your hands. Some appear only on your feet. Some are contagious and some are only found in their natural habitat. Warts are not something that you might know much about, but there are a number of different types of warts that you should familiarize yourself with, as they are fairly common.

Warts Causes

All warts, no matter what kind, where you find them, or where you contract them, are caused by one thing; the Human Papillomavirus, which is more commonly known to most people as HPV. HPV is a virus that comes in over 100 forms. Each one comes with its own form of warts in many different body parts. The good news is that some forms of HPV are not very contagious in the form of person to person contact, such as plantar warts. The bad news is that you can spread warts to yourself from other parts of your body and you can catch many different types of warts from others.

Plantar Warts

Plantar warts are warts that are caused by contacting a form of HPV in its natural environment. This type of wart is found only on your feet, typically the bottom. It is not very easily spread from person to person, rather it is picked up where it thrives. It thrives in warm, wet environments such as gyms, showers, and pools. You can not simply pick up this virus by walking around. You must have an open sore on your foot for the virus to enter your bloodstream. If a person living in your house has a plantar wart, be careful to stay out of the shower and bathroom without shoes if you have an open sore.

Palmer Warts

Palmer warts are also caused by the HPV virus. The only difference between these warts and plantar warts is the fact that they only appear on your hands rather than your feet. Like plantar warts, they are noncancerous and your immune system will fight them and send them away on their own. They are not particularly painful. Most people do not even experience any discomfort at the hands of either palmer or plantar warts.

Flat Warts

These are warts that typically grow on your face or neck, sometimes your arms and legs. They are most often transferred by using something an infected person used, such as a razor or towel. Much like plantar and palmer warts, however, you must have an open skin that allows the virus to spread from the blade of a razor or the threads of a towel.

Filiform Warts

These warts are also very common wart types. These grow most often around your mouth and nose, spread to you by sharing the same product as a person already infected. They appear the same color of your skin, but appear to have threads growing out of them. They are unsightly and often devastating for a person to notice, since they appear in such a noticeable location.

Periungual Warts

These warts are particularly gross and not something you want to suffer from because they grow under and around your nails on both your feet and hands. They can affect the growth of your fingernails. They are spread to your fingers most easily through nail biting. If you have a wart around your mouth and your bite your nails, the HPV virus can enter the bitten area of ​​the nail or cuticle and cause an infection to spread. This will cause the growth of these warts.

Genital Warts

These are probably the worst kind of warts to exist because they are known as an STD, or sexually transmitted disease. These warts are pretty self explanatory and can have a major impact on your intimate and private life. As you may well assume, they are most commonly spread through human to human contact, particularly in the form of intimate relations. Some people, however, can have an infection and never experience a wart, which means that they might not be aware of their ability to spread this virus to others.

Common Warts

Common warts are not easy to avoid if you have open sores anywhere on your body. Unfortunately, the viruses that cause them live in a number of places that are commonly used. Additionally, many of these viruses are easily spread from person to person from casual contact.

While there is nothing you can really do to prevent these warts once you come into contact with the virus, you can work to prevent coming into contact with the virus in the first place. For example, with common warts, you can easily prevent being infected with the virus by always using your own items. This includes towels, razors, and other commonly shared bathroom items, even your own makeup.

For STD type warts, you should always use protection while intimate and you should absolutely be tested regularly; and require the same for your partner. These warts are not easy to avoid when you are presented with them, but they are avoidable if you know how to protect yourself.

The good news about the common warts listed in this article is that they are not really much to worry about, except of course, genital warts. For the most part, the rest of the common warts listed here will go away on their own with little or no treatment needed. Your immune system is designed to help fight the virus that causes them, meaning that once they are gone, you really need to be re-infected to see the warts appear on your body again. Protecting yourself to prevent these warts is a great idea at all times.

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Easy Diets to Follow: Number 1 – The Red Wine Diet!

I read an article recently about a study by David Sinclair of the Harvard Medical School about the benefits of red wine. He found the results surprising. Sinclair says he usually focuses on ameliorating one disease at the time. As I do not speak Harvard I had to look this up – basically instead of fighting just one disease, the study showed that red wine could boost your chances of a healthy life over a wide area. But it has one drawback, which reminds me of an old joke. I'll tell you that later. Let's look at the study.

I have no doubt that the team at Harvard is at the forefront in their field but if, like me, you stumbled over the word 'ameliorating' then we will put the report in a simple, ordinary Joe speak.

Red wine is red because they use the skins of red grapes. Red grape skins contain Resveratrol.

Resveratrol has been shown to give stronger bones, healthy hearts, fewer cataracts and better balance and co-regulation. However, you may find that drinking two bottles of red wine may not help your balance and co-regulation – so it must be taken in moderation I'm afraid! In terms of easy diets to follow, this one has to be the best, right?

Now for the downside. Whilst the tests show that red wine will make you healthy it will not make you live longer. Oh well, So far the study had been on mice and not humans. After all the Harvard team is probably Ivy League not Igor league – let's leave the human experiments to mad scientists in Gothic castles. But the evidence is compelling – you may not live longer but your life will be healthier – which reminds me again of that joke.

A man is told by his doctor that he has only 6 months to live. The man pleads with him asking is there anything he can do about it?

The doctor replies “Give up alcohol, sex, tobacco, meat, caffeine, TV and any form of excitement.”

The man asks, “Will this make me live longer?”

“No, it will just make you think you have lived longer.”

The joke may not have raised a smile but it does raise a serious question – quality or quantity. We all want a long life but we would swap our human life for, say a long life but in a unthinking life form? – a tree for example. I guess not many would.

My philosophy is, “Less = More”. This does not mean that I advocate a short life filled only with pleasure and fueled with drink and drugs like some tragic rock star. No, rather I believe that less effort can sometimes produce greater results.

Those Harvard guys maybe on to something, then. A glass (or two!) Of red wine a day will make us healthy.

Now that's what I call dieting for men!

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Eating Right During Your Fitness Training Program

Nutrition plays a very vital role in getting the results you want from your fitness training program. Often times you will hear people talk about the importance of having the right macro nutrients. So what do they mean when they talk about these? They are referring to the amount of calories you get from protein, carbohydrates, and fats. There is no set amount that works for everyone, but there are general guidelines that can be followed depending on what your goals are.

For someone that wants to shed fat, those amounts will be different compared to someone that is looking to put on size and muscle mass. While it's true that a chicken breast does have protein, carbs, and fat, there are different programs that can break down how much of each category on a particular chicken breast. So where do you start? Often times it's said that if you are over 12% body fat; it's a good idea to follow a fat shredding plan. With this plan you will probably be running a caloric deficiency. Meaning that in a typical day, your normal activities such as breathing, walking, and everything else you do works working out, you would burn around 1800 calories. Now keep in mind this is different from everyone. A construction worker will need more calories for his normal daily activities than someone who sits at a desk. So if you need 1800 calories to get through your daily activities, plus you work out and burn 500 calories during your workout, you would need 2300 calories to get by.

However you do not want to get by and stay the same weight, you want to burn more calories than you are taking in. So you might be between 1800 calories and 2000 calories. Now that you know that amount, it is recommended by many that 50 percent of those calories come from protein, 30% from carbs, and 20% from healthy fats. So if you need 900 calories from protein, how many grams is that? Well one gram of protein is 4 calories. So you would need 225 grams of protein in your meal plan. If you need 540 calories from carbs, you would need 135 grams of carbohydrates. One gram of carbs is also 4 calories. One gram of fat however, is 9 calories. So 360 calories from fats would amount to only 40 grams.

Once you are at the body fat percentage you like, and now you would like to add some mass. The percentages that you are after are different, along with the amount of calories you want to consume. If you were consuming 1800 calories before, now you might be after 2400 calories. At that point some suggest changing your percentages to something like 35 percent protein, 35 percent carbs, and 30% fats. Since you are at a higher calorie intake you are still getting plenty of protein, but you are also taking in much more carbs. Keep in mind that these are just basic guidelines and everyone may need to adjust these depths for their particular situation.

All this being said, the fact that you are watching your diet, and going through a fitness training program means you are taking the right steps to a happier, healthier, better looking you.

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Stress Fractures: Don’t Put Off Painful Foot Injuries


Stress fractures are one of the most dreaded running injuries and can sideline runners for weeks or months. As the name suggests, a stress fracture is a small crack in any of the weight-bearing bones of the body. This injury often develops from overuse, such as from high-impact sports like distance running or basketball. Runners can get a wide variety of stress fractures, but the most common locations are the tibia, the femur, the fibula, navicular, calcaneus and the metatarsals.


The impact forces of running make our bones stronger; however, our bones can only adapt at a regular rate. Endurance runs, like marathons and Ironman triathlons, expose the bones in the foot to increased stress and strains in these endurance events.


Many runners often confuse the beginning stages of this injury with a simple muscle pull. However, unlike the pain of a muscle pull, the pain of a stress fracture will not subside during a run or loosen up with stretching. Some of the symptoms are:

• Pain at the site or tenderness to the touch
• Increasingly noticeable pain during workouts
• Pain that is noticeable during exercise but then decreases or disappears with rest
• Swelling on top of the foot or the outside of the ankle
• Possible bruising


The initial treatment for this condition can be elevate the extremity, rest, and ice the affected area. Treating stress fractures centers on preventing the bone to heal-which can take four to six weeks for most bones. The length of time needed for healing depends on the bone site and on treatment. Use the down time to get refreshed mentally, strengthen all of your major muscle groups and come back stronger than before the injury.


• Wear lightweight, activity-specific athletic shoes
• Replace running shoes every 300-500 miles
• Eat calcium-rich foods and ensure you get enough Vitamin D to help maintain bone density
• Slowly ease into previous or new sports activities, gradually increasing time, speed and distance
• Periodically varies your running surface
• Incorporating strengthening exercises and stretches into your warm-up
• Examine training history to see if any drastic changes in mileage or intensity were made

Runners need to be aware of stress fractures, as these injuries may develop into a full fraction if not cured, or they can linger for a long period of time.

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Do You Need Foot Scan Orthotics?

Feet support the entire weight of the body when standing, walking or running. For that reason, when something goes wrong with either foot the rest of the body suffers. Foot pain or misalignment causes changes in our posture that lead to misalignment in the rest of the body. That means pain and other related issues may show up in other places, as well. A body that is out of balance places undue pressure on joints which can lead to serious conditions in the knees, hips, back and neck which are typically exhibited by pain.

Maintaining a good foundation, is key to achieving balance, and for the human body that begins with the feet. Many people do not even realize that the pain they are feeling elsewhere originates in the feet, but this is often the case. Seeing a professional early on is one of the best ways to prevent other conditions from arising due to prolonged misalignment. The right professional will know that foot scan orthotics may be the answer.

The uninformed may be wondering what are custom fit foot orthotics. These are simply insoles that are placed inside the shoes that when worn correct imbalances and create better alignment of the body. These are similar to prosthetics in that they act as an extension of the body, but in order to achieve the best possible fit, a foot scan is required.

Foot scan orthotics are often called orthopedic insoles since they fit into shoes in the same way as regular insoles. The advantage is that these insoles have been strictly made using the imprints of the individual's own feet. This technology helps to achieve an exact, custom fit that addresses the specific needs of that person.

Visiting a professional that is trained in foot scanning techniques is the best place to begin when the time comes to begin the process of determining if your feet are the cause of the pain. These experts will then be able to scan your feet and provide a recommendation. If you decide to go with their recommendation for custom fit foot scan orthotics, the next step is to order them.

No one will argue that prevention is much better than treating problems that have already occurred. One side effect of misalignment of bones is the wearing away of cartilage between joints. Foot orthotics helps put the body back into alignment and therefore, prevents this deterioration. It just makes sense to do everything one can to remain healthy.

The 3-domasive laser technology used to create foot scan orthotics provides the best fit possible. Athletes, diabetics and anyone suffering from lingering pain may be able to benefit from orthotics made especially for them. To find out more, ask your doctor for a referral to a specialist.

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Celebrate the Season in Style and Comfort

The holidays are quickly approaching and with them we can expect ample opportunities to dress up and celebrate in style! However, for far too many holiday-celebrators, particularly the ladies, this may mean donning footwear that's just as painful as it is pretty. But while high fashion comes at a price, you should not have to look festive at the cost of your foot health. Wearing uncomfortable, poorly-fitting shoes can exacerbate serious medical conditions like Morton's neuroma and bunions. Additionally, high heels can even lead to joint degeneration and osteoarthritis. But there's good news: you do not have to choose between comfort and style while picking shoes. If you're one of hundreds of women who would rather focus on friends and family than on a painful pair of shoes this holiday season, consider these fashion tips when growing your winter wardrobe.

Smart Shopping:

In a recently-published article, reputable podiatrist Elizabeth Kurtz DPM warns against shopping for shoes early in the day. The article points out how our feet tend to swell as the day progresses, meaning your feet swell to their largest size at night. Kurtz goes on to suggestt shopping at a major department store or full-service shoe sellers rather than boutique shops; Kurtz remarks “They tend to have an excellent selection of footwear in various sizes and widths”. A bit of shoe shopping on the internet could save you some money, but you may not have the attention that you'd get from a seller who can find you a safe, comfortable pair on the spot.

Wear Some Riding Boots.

If you're attending a social event where the dress code is “dressy-casual,” this is the perfect opportunity to show one of the classiest looks of the season: riding boots. These boots have little to no heel, meaning they're perfect comfort footwear. Even better, they're some of the most versatile shoes that you can find – they go excellently with everything from a jeans / sweater ensemble to your favorite evening dress and pea coat.

Narrow your search, not your footwear.

If you've ever worn a pair of dogs with super-pointy toes, you certainly will not be surprised to learn that they can lead to the sunset of hammertoes and bunions . This happens because shoes with narrow toes (as well as many with square or oval toes) contort the wearer's foot into an unnatural position. Variations with round toes are usually more comfortable and less damaging to your feet. For a stylish take on round toes, get a pair of ballet flats or Oxfords (both styles are available with additional arch support).

Bring Down the Height.

If you can not go without wearing your heels to a social gathering, see if you can find some that feature less than a 3-inch heel. Why? according to the American Academy of Orthopedic Surgeons, three inch heels can put seven times more pressure on the balls of your feet than flats do. With too much wear, high shoes can cause foot inflammation, Morton's neuroma and even Achilles tendinitis. To prevent risks to your health, limit your heel wearing to a few hours at special occasions and make sure to adequately stretch your calves and feet after you've removed your shoes.

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Doctor, Chef, Nurse, Teacher and Shoes

Taking Care of Your Feet

Staying on your feet all day can be a trial, especially if your career demands it day after day. Whether you work in a kitchen as a chef, line cook, dishwasher, whether you're a teacher or work in healthcare as a doctor, nurse or medical assistant, you're no stranger to foot pain. Foot pain can spread through the body as well, causing problems in your back.

Here's a few tips to help keep you on your feet and pain free:

Stay Hydrated

To say your body requires water to operate would be an understatement. Dehydration can cause painful muscle cramps, so make sure you drink plenty of water throughout the day.

Stretching and Exercise for Your Feet

A few stretches at the beginning of the day can go a long way towards loosing up the muscles in your feet, legs, and back. Staying active will strengthen these muscles as well, giving you the stamina you need to make it through the day.

Stretches for Your Feet (that can be done while at work)

While Sitting

  • Lift your foot and rotate clockwise 20 times, then counter-clockwise 20 times. Repeat for your other foot
  • Barefoot, spread your toes by pushing your fingers between them. Oh, and wash your hands afterwards (heh, heh).

While Standing

  • Barefoot (or in sock-feet), push your toes towards the bottom of your feet by pressing them against the floor. Repeat for the other foot.
  • Barefoot (or in sock-feet), push your toes towards the top of your feet by pressing them against the floor.

Take a Break

Taking time out in the middle of the day to take a load off and stretch out those tired muscles might just help you find that second wind. It's easy to forget to take care of yourself when you're busy, but a short break can help ensure you're ready for the dinner rush, afternoon classroom activities, or the next leg of your shift. This would be a good time to run through some of the sitting foot stretches mentioned above, and just giving yourself a foot massage.

Get Better Footwear – Orhotic Shoes

This is one of the simplest ways to help your feet stay happy and pain free. Find yourself a pair of shoes, clogs, or sandals designed with high mileage in mind. Sometimes busy professionals can get by with a good pair of inserts, however, there are some great orthotic / orthopedic shoes on the market which will last longer and help your feet much more.

Shoes for Nurses and Doctors: To Croc or Not

Clogs, such as the popular Crocs, have become more popular among healthcare professionals. Despite their popularity, they are not true orthotic shoes. Their recent CrocsRX line is also severely limited in options and styles (only three at this writing of this article).

“Because the shoe is considered medical, it gets overused by people who need more support than they can get from the shoe,” Baravarian tells WebMD. “It's not as good as an orthotic or a medical type shoe; it's made out to be better than it is.” (SOURCE: WebMD )

The clogs sold by Dansko and Oo Foot Relief offer some better looking options than industry leaders Orthofeet and Dr. Comfort. Danso's clogs for nurses and doctors start at $ 115, with Oo Foot Relief's starting at $ 50.

Chef Shoes

If you are working in a kitchen, you'll need a shoe that is:

  • Orthotic
  • Waterproof
  • Protective (from falling utensils, hot grease, and toe-stubbing traps).
  • Non-Slip Soles

Chefs have shopped for their shoes at suppliers of nurses shoes for years now (Source: New York Times ), and any of the shoes recommended for healthcare professionals would probably be a good fit – assuming they are close toes. Crocs have 'ventilation' vents that are just screaming for a grease burn.

If you are looking for the Hummer-equivalent of a chef shoe, then a take a look at Blundstone's work boots.

Teacher Shoes

Another job that requires a ton of time on the feet, is teaching, specifically elementary school. The difficulty with this shoe is regular rubber clogs just will not cut it. Drew Shoe carries some good alternatives not already listed above that will work in a professional setting.


If you stand all day long, rest, hydrate, stretch, and invest in a good pair of orthotic shoes.

Your feet will thank you.

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Dr. Lorry Melnick, DPM, Denver On The Cause And Treatment Of Heel Pain

Dr. Lorry A. Melnick, DPM, Denver has vast experience in the field of podiatry. A graduate of Colorado State University and The Illinois College of Podiatric Medicine, he started his own private practice in 1976. Board certified by The American Board of Podiatric Surgery, He has experience as a diabetic podiatric consultant as well as being a clinical instructor of podiatric surgery.

Owner of the busy Cherry Creek Foot & Ankle Clinic in Denver, Dr. Melnick performs everything from routine checkups to out patient surgery at the hospital. He uses Diagnostic Ultrasound to treat ankle injuries, plantar fasciitis, neuromas and other disorders. He employs lasers for treating fungal conditions. Dr. Melnick also designs and provides custom orthotics to his patients. Dr. Melnick has been a podiatric consultant to several nursing homes in Denver over his career.
We were fortunately enough to take some time out of Dr. Melnick's schedule to discuss the subject of heel pain and how it can be treated.

Dr. Melnick, what is the most common cause of heel pain?

Dr. Melnick: The most common cause would be plantar fasciitis which is a tightening of the plantar fascia. As you walk the fascia tends to be tight so it tends to pull as the foot hits the ground. That pulling at the back of the heel causes inflammation to the plantar fascia. When you get up in the morning you experience a lot of pain, stiffness and soreness that tends to dissipate as you walk it out a little bit. It can also happen after sitting for awhile.

Is it a current condition in your patients?

Dr. Melnick: Yes, we see it a lot in people who tend to have a lack of support in their shoes, and in runners with a lot of sports injuries that will have plantar fasciitis. We also tend to see it in overweight patients as well.

Does footwear contribute to this condition? What do you recommend as far as footwear is concerned?

Dr. Melnick: Footwear can definitely be a factor if there is no support, no arch support in the shoe. We find that orthotics seem to really work out well because they will fit in most shoes. We take out the insole that comes with the shoes and then put in an orthotic that is actually made to the shape of the patients arch and foot. What it does is lift up on the plantar fascia and takes the pressure off so as they walk it is not pulling where it inserts into the heel or the calcaneus.

What are the treatment options for this condition?

Dr. Melnick: There's a wide range of treatments that we have from conservative to surgical. A lot of times we'll do a steroid type injection, physical therapy, orthotics, stretching, oral medications. Those a lot of times will knock out the pain and people do very well. There is a small percentage of people who do not respond to this type of treatment. For those patients we will do a minor procedure where we lengthen the plantar fascia, there are also some new procedures now where you can inject platelet rich plasma into the area which causes an inflammatory response and gets the area to heal. Those are some newer treatments we are using to treat plantar fasciitis.

Do a lot of the patients you see ignore their injuries until their condition becomes severe?

Dr. Melnick: Yes, we see that a lot. Patients will start out and have a little bit of pain when they get up in the morning and they think it will go away over time. Normally it will tend to get worse. They are hobbling to get out of bed in the middle of the night when they get up to go to the rest room or they are hobbling when they get out of bed in the morning. They tend to be sore after sitting when they stand up. After awhile, the pain tends to get pretty nasty and they come in for treatment.

Is it possible to seek treatment and still engage in your normal routine?

Dr. Melnick: Oh yes, our goal is to get people back to normal and get them back to their daily activity. During treatment, if they are a runner I would generally wait until we calm things down to have them go running. We have a lot of patients that are able to do upper body exercises, they are able to use elliptical machines, swimming is another good example. So there are exercises we can do that will not stress the plantar fascia.

Dr. Melnick, what do you recommend to your patients after treatment? Are there things that can do to avoid this in the future?

Dr. Melnick: Sure. I show them some stretching exercises so that they can stretch the plantar fascia and I also put a lot of them in orthotics and that tends to control the motion in the foot, lift up on the plantar fascia and take the pressure off the heel.
Doctor, what do you think is the largest consideration someone should make when seeking treatment for heel pain?

Dr. Melnick: In seeking treatment for heel pain I think it's important to see a specialist, someone who tends to treat that problem regularly. There is a lot of techniques we use to get them back to activity fast.

Dr. Melnick, thank you for your time today.

Dr. Melnick: You're very welcome.

Dr. Lorry A. Melnick, DPM, Denver, is owner of The Cherry Creek Foot & Ankle Clinic in Denver. His office can be reached directly at 303-355-1695. His clinic website is ccfootclinic.com.

Kevin Nimmo is a writer and online media strategist. He interviews subject matter experts and educates his readers based on information provided by experts in their relevant fields. He is also Executive Editor of The Western Medical Journal.

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Causes and Treatment for Morton’s Neuroma

Having aches and pains in the feet are not unusual when you are spending hours at a time standing at a counter or walking around for work. However, ball of the foot pain may indicate something more serious when it does not quickly fade. If your pain is accompanied by numbness, tingling, or the feeling of a stone in your shoe, you may have the problem known as Morton's Neuroma.

What is Morton's Neuroma?

This condition develops on the bottom of the foot and affects the ball and the toes. The foot has numerous nerves that help you to stay balanced and avoid falls. When one of these nerves running through the ball of the foot becomes damaged or irritated, serious foot pain will set in. This condition can be a temporary problem linked to a specific activity or a pair of shoes you may wear regularly.

Who gets Morton's Neuroma?

Experts are not sure what exactly causes Morton's Neuroma, but it seems to develop as a result of irritation, pressure or injury to one of the digital nerves that lead to the toes, triggering a body response. About three out of four people who have Morton's Neuroma are women. It can occur at any age, but it commonly affects people between the ages of 40 and 50 years old.


Some of the symptoms of Morton's Neuroma include:
• Sensation of a marble or lump trapped below the skin
• Plantar (sole) pain
• Increased pain when standing, walking, or wearing shoes
• Numbness and pain that radiates into the toes
• Numbness in toes or foot
• Cramping sensation
• Pain at night

Morton's Neuroma Treatment Options

Simple treatments may be all that are necessary for some people with Morton's Neuroma. They include the following:

• Lifestyle changes such as changing shoes and staying off your feet as much as possible
• Massage to relive pressure on the nerves from tight tendons and muscles
• Calf-stretching exercises
• Orthopedic shoe inserts to provide better support for your foot and can relieve pressure around the affected area.
• Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment.
• High-heeled shoes over two inches tall should be avoided whenever possible because they place undue strain on the forefoot.
• Rest the foot
• Use an ice pack to help dull the pain and improve comfort.
• Using an overnight stretch sock
• Cortisone injections

If pain and numbness in your feet is making it difficult to get through a day at work, see us as soon as possible to reverse the nerve damage. Early adjustments to relieve pressure can allow you to avoid surgery or other drastic treatments that may be necessary later to eliminate your foot and ankle pain.

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5 Simple Tips to Relieve Agonizing Foot Pain

About three-quarters of the United States population will experience foot pain at least once in their lifetime. At the present time, close to one-quarter (24 percent) of Americans already have some sort of familiarity with foot problems. If not addressed, it could lead to serious problems with your feet and even travel to your knees and back.

For the ladies, it can be extremely difficult to avoid foot pain, especially when heading to the office or parties sporting a pair of high heeled shoes – the first thing you want to do when you get home is take them off! For the gentlemen, it can also be painful wearing those heeled shoes without any comfort, which can be most damaging when you're standing all day.

What's the solution to this issue? Well, there are a number of things you could do that can heal the pain in your ankles, soles, toes and arches as well as anything above the ankle. Here are five simple tips to start using for reply.


Even if you're ticklish, a traditional foot massage can do wonders for relief from the pain and tension. Of course, you do not need to spend a lot of money by going to a spa to get a foot massage because you can do it yourself, purchase equipment or have a partner or family member do it for you.


Whether it's in the morning, afternoon or evening, it will always feel relaxing to soak your feet in the bath tub or in a bowl of hot water. This can be considered a hydromassage that improves circulation. If you want to enhance the treatment, add some essential oils and fill the tub / bowl with hot water and soak for several minutes.

Calluses and corn

After the brief soak, take a few more moments to begin trimming calluses and corns. Since you have already soaked your feet, apply an emery board or a pumice stone and start to trim the calluses and corners. Once that is complete, moisturize your feet and rub – use a larger dose than normal – and wear a sock after to facilitate your skin to absorb the cream or moisturizer better.

For short-term relief, purchasing a pair of inserts for your shoes would be one of the best things to do. Again, it's rather inexpensive and you can even purchase from a wide selection at any large dollar store. Shoe inserts are important for shoes with eroding soles or with any length of heel.


Any simple leg stretches or sometimes yoga will assist you on your journey to pain relief. By just performing 10 to 15 minutes of leg stretches can prove beneficial to the health of your feet and legs as well as to your overall body. Yoga itself can improve your breathing, boost circulation and remedy soreness, aches and pains.

Foot pain is unbearable but you do not have to live with it. By employing these five simple, straightforward measures, you can walk more, have fun and save yourself from health complications.

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‘Comfort Shoes’ Could Be the Cause of Knee, Foot Problems

“Ouch, ouch, ow!” These are the sounds that those suffering from foot pains constantly utter as they attempt to embark on a journey of simply walking to the corner store, the bank or picking up their children from school. No matter what they have done, standing up looks like an extreme sport these days.

Have you ever thought about comfort shoes? Although podiatrists and health experts have been urging those suffering from foot problems to purchase a pair of these kinds of shoes, a new small study suggests that comfort shoes are unhealthy for anything above the ankle.

First off, what exactly is considered a comfort shoe? It generally applies to shoes that provide a lot of comfort under the foot and provides a supportive feature for the arches. As of late, there have been a wide variety of comfort shoes entering the market. Perhaps this is a response to 72 percent of Americans who are expected to suffer from foot pain at least once in their lifetime – more than one-quarter of the country already experiences foot pain.

What about the study? The study was conducted with individuals who had been diagnosed with osteoarthritis of the knee and the research showed that walking in comfort shoes or clogs put a significant amount of pressure and strain on these study participants compared to walking in sandals or even just barefoot.

Therefore, is purchasing specialized footwear considered a waste of money? Patients living with diabetes and wearing a comfortable shoe can do more harm than good as these types of shoes cause temporary pain and makes walking an unhealthy endeavor.

Some of the most popular brands of comfort shoes are Birkenstock, Dansko and Ecco, which come with a hefty price tag. The researchers noted that high cost does not necessitate equate to quality. Sometimes a cheap orthotic insert can be much more effective than doling out $ 100 for a pair of comfort shoes.

“Look for a shoe that's supportive and comfortable – for you,” said Selene Parekh, an orthopedic surgeon at Duke University Health System, in an interview with the Washington Post. “That may not mean spending nearly $ 200 on a pair of loafers marketed to fit what one shoemaker calls the 'anatomical footbed [footbeds are designed to accommodate the heel width, backstay shape, and heel depth].'”

If the matter does not get addressed in the near future, this could be a different issue, especially considering that foot problems worsen as people get older.

Indeed, if foot pains are not addressed sooner then it could lead to serious health conditions, such as Athlete's foot, bone spurs, corns, bunions, ankle pain, shin spinits and many other risks that are avoidable with the proper preventative care.

Tomorrowmore, foot pain can move up your body and affect your legs and back and be the cause of uncontrollable headaches.

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The Cure For Toenail Fungus May Be In Your Medicine Cabinet

First reported by Dr. TH Oliver in 1920, ozone and oxidative therapies have been extensively used by doctors to treat a wide range of health problems, such as vascular disease, cancer, viral diseases, ulcers, inflammatory bowel diseases and spinal disc problems. Additionally, these treatments are effective therapies for contaminated wounds, burns and infections. The use of oxygen to heal is based on the idea that it breaks down and eliminates toxins from the body by “burning” them through the process of oxidation. In the process of ozone and oxidative therapies white blood cell production is also enriched, there is an increased delivery of oxygen to the cells, red blood cell flexibility is expanded and metabolism is also stimulated. Because of its ability to kill bacteria and fungus, many cities purify their drinking water with ozone.

Ozone therapy can be received in one of several ways, including injection, inseffulation, ozone “bagging,” external use of ozonated olive oil, and autohemotherapy. Inseffulation is the process which consists of inserting a tiny tube into the infected area and up to half a liter of pure ozone in a humidified gas is introduced in less than thirty seconds. In order to fight nail fungus, the best delivery of ozone to the body is by bagging or the application of ozonated olive oil. Bagging is done by placing the infected fingers in a plastic bag and filling that bag with ozone. Ozonated olive oil, available in many natural health stores, is made by bubbling ozone through olive oil for several days until it solidifies. An effective way to reduce both the symptoms and prevalence of the infection is to apply ozonated olive oil to the affected nail several times daily until the fungus has died and the healthy nail has regrown. Oxidation therapy is commonly administrated via hydrogen peroxide. Toe nail fungus and finger nail fungus is a condition in which fungi get under the nail of the toe or finger and cause an infection in the area. The infection can be of the nail itself or for the undering skin in the area known as the nail bed.

The condition is one in which you will want to have treated, especially if you find that it is painful or embarrassing to have. If you suffer for other conditions, such as diabetes, your doctor may want to take care of the problem as soon as possible so that it does not cause further damage to your skin. While you can have finger nail fungus, it is most commonly a toe nail fungus that will be present. In fact, at any given time, up to 18% of the population will have nail fungus infections.

Nail fungus does not need have to be treated. If it is not causing you any pain and you do not have a problem with the way it looks, then you may choose to not treat it at all. But, if you do this, you are increasing the chances for it to spread and worsen which may result in pain.

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What Is The Process For Ordering Custom Built Orthotics?

There are a wide variety of reasons why people need custom built orthotics. Common ailments that call for the use of such devices include chronic foot pain, chronic knee and back pain, diabetes, arthritis, and extreme activity. If you feel that you need custom built orthotics as well then there are various ways through which you can get them.

However, all possible methods do require you to consult a qualified and experienced medical practitioner. Here is the process that you will have to go through if you are planning to order customized orthotics.

1. A Detailed Analysis of Your Medical History:

The first thing that will be required for you to be able to order custom built orthotics is for your medical history to be analyzed in the most detailed manner possible. Everything from your recent injuries to your childhood injuries will be analyzed through documents and verbal descriptions.

Next, your past and current lifestyles will be looked into with special emphasis being placed on the level of activity you are using to and the type of footwear you have been using and will be using.

2. A Hands-On Evaluation Of Your Feet:

Once the detailed analysis of your medical history is over, you will be required to submit to a physical test of your feet. This is not as simple as it sounds because the person in charge will be analyzing your lower limbs meticulously.

Things considered will include soft tissue damage, range of motion, strength of your lower limbs, proper alignment of various elements, and in particular the natural structure of your feet.

3. A Comprehensive Assessment Of Your Gait:

You will also be required to have your gait analyzed if you are going to use custom built orthotics. This could happen before or after the physical examination of your lower limbs but will certainly involve you walking around in different ways and your doctor observing your movements.

4. Selection Of A Suitable Orhotic Solution:

If the result of all the aforementioned procedures means that you do indeed need custom built orthotics, then your doctor will sit down with you and evaluate possible orthotic solutions.

There are various ways through which certain problems can be fixed while other problems will only have a few solutions. Deciding upon the most suitable option is crucial.

5. Creating A 3D Image Of Your Foot Or Feet:

3 dimensional scanning technology is used to create a 3D image of your foot or feet. This enables an orthotic to be designed precisely for the individual.

This replaces the old plaster cast method, where the foot was placed in messy plaster to create a mold. The method took lots of time and the mess could be unpleasant and inconvenient.

Most other orthotic services use scanning that is 2-dimensional. This is a far less accurate representation of the foot and creates a poorer orthotic.

Increasingly podiatrists are using 3-D scanning to get a superior fit.

6. The Online Ordering Option:

There is also an online ordering option which is slightly different, but even in this case you will need a clinician to help you. Herein, your doctor will simply send all the relevant information to a certified online manufacturer. He or she would either receive the custom built orthotics themselves or have them sent straight to you.

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Getting Fast and Effective Treatment for Your Bunions

What are bunions?

As anyone who has ever had one will know, coping with a bunion can be a painful experience. Bunions form on the inside edge of the main joint of the big toe. There is a lump on the inside of the big toe joint with the big toe pointing outwards. This causes pain as the lump rubs against footwear. As it progresses it can be difficult to get shoes that fit and the big toe can rub against the second toe, causing it to bend (a hammer toe).

How do bunions form?

Most bunions run in families despite every person may not be affected. Footwear probably has some factor in this and the fit of shoes definitely affects symptoms. There are other causes that can result in the formation of bunions, such as rheumatoid arthritis.

Over time, this condition can get gradually worse and can then go on to cause additional problems, including big toe arthritis and hammer toes.

What problems do bunions lead to?

Bunions worsen with time despite deterioration can be slow. Over time they can cause arthritis of the big toe joint. Other problems can be caused by bunions. As the bunion worsens the big toe metatarsal elevates putting more pressure onto the ball of foot causing pain (metatarsalgia). With time corners will develop on the underside of the foot. The big toe (hallux) presses against the second toe which can be painful, especially if soft corn develop. With time the second toe will bend and contract (hammer toe).

This can also rub against the top of a shoe as well as making the metatarsalgia worse. The speed at which a bunion deteriorates may accelerate as a hammer toe develops as the second toe can act as a supporting buttress. Hammering may also develop in all the other small (lesser) toes.

Getting fast and effective treatment

If bunions are affecting your quality of life through pain or difficulty in fitting into shoes, it is important to consider treatment for your bunions, not only to relieve the pain but also reduce the risk of any re-occurring or additional problems.

Treatment can be either with or without an operation. This could include toe realignment through open bunion surgery, which is a procedure also known as a scarf osteotomy, or could be through carrying out keyhole bunion surgery, which is minimally invasive and usually extremely effective.

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Less Is More In Footwear – Enjoy Natural Stride Ability With Soft Sole Leather Moccasin Shoes

One of the parts of our bodies which receive the least amount of attention is out feet. We spend time at the beauty salon tending to our hair or buying lavish lotions for our faces but how much to we really care for our feet? When you have healthy feet, it is much easier to enjoy an all-around healthy body.

A lot of people do not realize how amazing their feet really are. Our feet have evolved into our multi-functioning system used for travel. The human foot has more neuro receptors than anywhere else in our body with over 200,000 nerve endings. The reason for this is to tell your brain the type of ground your are walking on.

In the past years, shoe companies have told us that the more support and cushioning our shoes have, the better it is for our backs, joints, and muscles however the opposite is true. When it comes to shoes and sole construction, less is more. The problem with large amounts of cushioning and padding in the soles of our shoes is that it blocks the neuro receptors located on the bottom of our feet from signaling our brains.

The footwear you buy should be used to protect your feet but should not impede on your foot's natural stride ability and should allow your feet to feel the ground benefit them. Your feet do not require unnecessary support and cushioning, therefore you should consider buying footwear that is close to being barefoot.

There are barefoot running shoes used for athletic purposes. If you are looking for a casual shoe that has limited amount of cushioning you can find all-natural genuine leather soft soled moccasins with no foam insole . This is the closets thing to being barefoot since the only material separating you from the ground is the durable layer of leather. Handmade genuine leather moccasin shoes are a barefoot / minimalist shoe offer no arch support and a soft and flexible sole. This is the closest thing to being barefoot with full range of motion.

The great thing about wearing genuine leather is that it is a tough material that will last a long time. The thinner the material the lighter weight steps you will take which will cause less wear and tear on your leather moccasins. With all-natural leather moccasins you will be able to feel the ground benefit you while enjoying a full range of motion that will not hinder your foot's natural stride ability.

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