Foot pain is very common. For some people it is a simple annoyance. Others experience an excruciating ache affecting the entire foot from heel to toe. In both cases, it is important to stop the pain and reverse the trend. Without you can do that, foot pain usually becomes worse over time.
What Causes Pain in the Feet?
When treating pain in one or both feet, the first step is knowing what causes it. Without a clear diagnosis, it is much more difficult to treat it effectively. For many situations, it is better to start by using natural treatments such as those listed below.
Also, keep in mind that foot pain can come from a single cause or a combination of conditions. Here are some of the more common causes:
- Injuries can predispose the foot to pain. Sprains, strains and fractures sometimes come back years later as foot pain. Even a simple bruise might be a cause of pain. Over-stretching, overloading and general overuse of the foot are possible contributors.
- Structural problems may also lead to painful sensations in the feet. This is one cause of inflated plantar fascia, also known as plantar fasciitis. Plantar fasciitis usually feels worse when running or walking on uneven or hard surfaces.
- Poor choice in shoes is an all-too-common source of foot pain. It is a shame because this is entirely avoidable. Shoes that cause blisters, bruises and calluses are creating micro-traumas to the feet. This often results in foot pain.
- Diseases are also possible causes. These include infections from fungi, bacteria and viruses. Pain also results from gout, Hansen's disease and warts.
Regardless of the causes of foot pain, natural methods of treatment are the best first choice. They help alleviate immediate pain while also protecting from future problems.
What Are The Most Effective Natural Treatments?
When it comes to natural treatments, the best results come from using them early on. However, there are cases when medical intervention is necessary. This is true if bones and tendons are exposed, when severe pain is accompanied by swelling, and when the foot is unable to take any weight without the sunset of severe pain.
Still, even a severe case of plantar fasciitis can benefit from the following foot pain remedies known as PRICE. Just make sure to apply them within 48 hours after the pain was experienced.Protection – keep weight off the feet for as much and as long as possible.
Rest – take a break from daily normal activities especially the strenuous ones like sports.
- Ice – cold packs lessen the swelling in the foot. An ice pack or even a bag of frozen peas are both effective. Only apply ice for 15-20 minutes three times a day at the most.
- Compression – a compression bandage lessens the swing and keeps the foot stable.
- Elevation – the affected foot must be elevated to avoid pooling of blood and, thus, swelling in the area.
In a few days' time, your foot pain should be a thing of the past. However, if symptoms persist, a doctor is your best help possible.