One of the most common foot problems that majority of individuals suffer from is over-pronation. You must be wondering what it is. It is basically a foot problem where, firstly, the arches of your foot are lowered and secondly, the feet and ankles roll excessively inwards especially during walking or running. Podiatrists claim that almost 70% of people suffer from this problem. In some cases, over-pronation is mild while in others, it is quite severe. However, the unfortunate thing is that most individuals are clueless about it and therefore do not go for any treatment.
What are the treatment options available for such foot problems? In this case, the most convenient method of cure is foot orthotics. This brings us to the question: what are they? Orthotic insoles are nothing but a piece of equipment that is placed inside the shoes of a patient in order to correct erroneous foot function like over-pronation. You should not confuse over-pronation with flat feet as the latter is a different problem altogether. If a person is flat footed, it means he does not have any arch under his foot. However, that is not the case with over-pronators. They do boast of an arch but it gets significantly lowered during running or walking thereby twisting the ankles inwards.
How can orthotics help in this regard? The main job of Foot Orthotics is to reduce the amount of arch flattening and ankle role. This, in turn, plays an effective role in decreasing the amount of rotation taking place internally in the ankles, knees and legs. The ankle bones and feet are re-aligned to their original position thereby re-establishing normal foot function.
Why is it important to go for this equipment? There are a number of reasons for that. Firstly, foot problems can give rise to other health hazards. Do you suffer from back pain from time to time? You would be surprised to know that this can be caused by over-pronation or other such foot problems. Correct posture is very important in order to avoid spine-related hazards. If your post is not right while you are walking or indulging in any other activity, it can put strain on your spine. Naturally, you would then suffer from back pain.
Orhotics can be of different types such as pre-made orthotics that are available off the shelf and custom made ones that are manufactured after the 3D Foot Scanning process. In the case of the latter, it can only be prescribed by podiatrists. This assumes you would not get them on any regular shop that sells these things. If a comparison is made between the two, it would be evident that orthotics that are pre-made are softer than their custom-made counterparts.
These equipments can treat a number of foot problems ranging from heel pain, bunion pain, heel spurs to Plantar Fasciitis, Achilles Tendonitis, Morton's Neuron and Ball of Foot Pain. Since your feet bears the whole pressure of your body, you should take proper care of it. Going for orthotics is there before the best option.