Autumn and winter can be a tough time of year for many people, particularly those suffering from cold feet and hands. While there is nothing that you can do about cold weather, you will need to make particular efforts to keeping your body warm. How to improve the resistance of the body to the cold is definitely a topic worthy of attention in winter.

If you have cold feet and hands in winter it's very important to know that there are many things that you can do in order to alleviate your symptoms. Not many people realize the importance of following a balanced diet especially during winter season. This is why a good thing to do which will help this condition is to adjust your diet to winter season. You can not have a standard diet that you follow in every season because each season makes its special demands on your body.

The diet changes you make for the winter months will help you cope with the effects of the cold weather. In order to keep your body warm and healthy during the cold weather, you need to consume a certain amount of fats, proteins, carbohydrates, minerals and vitamins on a daily basis. In fact, eating foods that generate heat within the body is a good practice that can make a big difference if you're trying to keep your feet and hands warm in cold weather. That means eating more cooked foods. Foods such as beef, lamb, chicken, onion, garlic, chili pepper, ginger, potatoes and carrots can all help your body build resistance to the cold.

What your diet should have?

Protein is an essential nutrient, and is vital to your body's overall health. However, many people put their health at risk by eating too much protein. It is very important for someone with cold feet and hands in winter to include the proper amount of protein in your diet. High protein foods increase your body heat and that heat is welcome in the cold weather. So the winter diet should include more animal protein such as red meat, especially beef, mutton and dairy products.

Some foods that contain high-quality protein are milk, eggs, fish and shrimp, lean meat, soybeans, and so on. Beef is an excellent source of high quality protein. Beef contains iron which is a blood-building mineral that helps in the formation of red blood cells, and contains normal blood flow in arms. Also contains vitamin B6 and B12. This is beneficial to your body.

Another great way to get healthy, high quality protein is fish. Fish such as salmon contains omega-3 fatty acids and omega-6 oils which are so beneficial to the human body.

Why are fats important for your body?

You do not need to completely eliminate all fats from your diet. Fats have many useful, healthy functions in the human body. Fats are important for your body because:

Body temperature are regulated by fats
Fats supply heat and energy
Fat insulates your body from the cold

There are two main types of fat:

Saturated Fat : this is a type of fat that comes mainly from animal products.
Unsaturated Fat : These are usually liquid such as olive oil, safflower oil, and canola oil.

Choose foods that contain unsaturated fat instead of saturated.

Your diet changes must consider taking foods rich in vitamins. Vitamins are important nutrients that help our body by adding an extra boost that the body lacks during winter months. Winter foods, even though they tend to be high-calorie, should not stop us from enjoying them over the winter period. Just keep the exercise regimen going. Do not forget to keep yourself hydrated even during winter.