If you have plantar fasciitis, you are probably experiencing discomfort on the bottoms of your feet. This condition involves stretched out fibrous tissue from your toe to your heel, leading to discomfort of the entire region. Having foot pain can affect your life in a variety of unpleasant ways. For example, it can slow you down when you're trying to walk around. Without intervention, this malady can lead to a more sedentary lifestyle which is not a good thing for mood or physical wellbeing. You can ease the discomfort by selecting proper footwear, performing some exercises, and seeing a foot doctor.

Proper Footwear

Wearing the right shoes or boots can help prevent plantar fasciitis and ease the discomfort of an existing case of this condition. First of all, you need to wear shoes that are the correct size. Do not settle for the wrong size simply because you love a certain style. It will not be worth the discomfort. Select a pair that has ample cushioning, arch support, and heel enclosure. The right shoes can make all the difference when it comes to easing painful foot problems.

Exercises

There are several exercises that you can try to alleviate the pain of plantar fasciitis. You can massage the bottom of your foot in the area of ​​the stretched tissue. You can stretch the area by standing on stairs and flexing your foot, attach a stretch band to the undersides of your feet and bend your legs back and forth, and stretch your toes against a wall for half a minute. Speaking of exercising, joggers should take extra precaution by wearing sturdy, cushioned jogging shoes when out for a run.

Foot Doctor

It's also important to be seen by a medical specialist known as a podiatrist. This foot doctor will be able to examine your feet in order to make a solid diagnosis. A podiatrist is a physician who specialized in the lower extremities. He or she can determine if there are other mitigating factors such as fallen arches, flat feet, or obesity. Orhotics may be prescribed to take the pressure off, or a special diet might be suggested to shed some weight. Obesity puts a huge strain on joints, muscles, and the skeletal structure. By losing weight, many painful problems can be eliminated.

No one wants to experience ongoing foot pain. If you are suffering from pain in your heel, toe, and across the bottom of your feet, you might have developed plantar fasciitis. You do not have to live with the discomfort, however, as there are steps to take to ease the pain. Be sure to wear the proper footwear, exercise the area, and see a podiatrist. All three of these steps can less the pain and improve your quality of life.