Browsing: Foot Health

Plantar Fasciitis: What Is It?

Plantar Fasciitis affects close to 2 million Americans each year. Learn how to keep your feet happy and healthy by treating Plantar Fasciitis.

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5 Common Foot Injuries You Should Know About

At some point in time, most people experience foot pain. Sometimes the cause of foot pain is minor and it goes away quickly. Other times the foot pain may last a lot longer. Read this article for an overview of 5 conditions that may cause foot pain and discomfort.

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Podiatry Treatment Addresses Many Health Challenges

While many consider podiatry to be an exclusive realm of all things below the ankle, the truth is that treatment of injuries and other problems of the feet affect the whole body. When the biomechanics of walking are misaligned by damage to the feet, it can cause overarching issues in the legs, knees, hips, and back. Chronic pain can reduce the desire to exercise, leading to lethargy and depression.

Help with toe pain

Toes are made up of multiple small bones, ligaments, and muscles. When something in these complicated constructs gets out of place, injured, or torn, the pain can be debilitating. A patient suffering from bunions or hammer toe should seek treatment sooner rather than later. Addressing toe pain earlier on can reduce the need for invasive treatments, and this may make treatment more effective in the long run.

Tendonitis and heel pain

Although tendonitis can happen in several places from the ankles to the toes, it's most commonly diagnosed in the Achilles tendon. This inflammation can cause moderate to severe pain and make even light exercise difficult. It is most often treated with physical therapy, but other treatments can become necessary if the pain is severe. The normal causes are repetitive stress or not taking enough time to stretch before working out.

Leg, knee and back pain

Most people seek out podiatry treatment only after first consulting an orthopedic surgeon about their knee, back, or hip pain. Many patients do not realize that the pain in their lower body may be caused by problems in their feet. Balance, movement, and articulation can be affected by injury or malformation of the feet. By treating the source of the problem, these kinds of injuries can be addressed more effectively than by treating the symptoms with painkillers or antidepressants.

Treatment possibilities

Many patients seeking out the care of a podiatry specialist expect surgery to be a part of their treatment plan. While some issues must be deal with surgically, many can be addressed through less invasive means. X-rays can help pinpoint a diagnosis, and they are often necessary in devising a long-term treatment plan. The options for treatment may range from education about appropriate footwear, to physical therapy, to specialized orthotic inserts.

Preventing podiatry problems

Many patients do not realize that feet change in shape and size long after puberty, unlike most parts of the body. Many podiatry problems can be avoided simply by having the feet measured when buying shoes, and wearing shoes that fit properly, especially for exercise. When there are problems with the shape of the feet, or an injury that causes problems with walking, custom-created orthopedic inserts may correct balance and other issues.

Seeking out orthopedic treatment at the first sign of pain or strain often prior further injury. Foot injuries should be treated promptly to reduce the recovery time and help ensure the fullest possible recovery. Weaving the correct shoes for activity and exercise, and taking the time to stretch and warm up before exercise help prevent injuries.

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Conditions You Didn’t Know Your Podiatrist Could Treat

Your podiatrist could treat a wider number of medical conditions than you first may have thought! Find out more in this article investigating the less common condition you didn’t know your podiatrist could treat.

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5 Smooth Reasons To Use An Electric Callus Remover

Thick, flaky and callused heels look not only really ugly, they can crack and be extremely painful as well. When you find you have grown calluses on your feet, you will suddenly find there are so many ways to get rid of them! You can use a pumice stone, callus gel removers, rasps or files and even resort to natural solutions… The best way, which is extremely cost-effective in the long run and will produce the same results is going to an expensive salon for a professional pedicure is an electric callus remover.

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There’s Help for Those Battling Plantar Fasciitis

When the simple task of walking is hindered by a persistent, intense pain radiating from the bottom of the foot, the culprit is oftentimes a condition known as plantar fasciitis. It’s a common ailment, affecting an estimated 2 million patients in the United States each year.

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Signs That It’s Time to See a Podiatry Specialist

Persistent aches and pains below the knee? From broken bones to ingrown toenails, podiatry specialists can help solve all sorts of ailments involving the feet and ankles.

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Five Things You Can Do Right Now to Relieve Your Plantar Fasciitis Symptoms

You’ve got plantar fasciitis and it is not fun. Plantar fasciitis heel brings over one million people per year to a doctor or chiropractor for relief. While it is often associated with certain sports, plantar fasciitis heel pain is not influenced by gender, nor is it exclusively an athlete’s problem. Sedentary folks find themselves with plantar fasciitis as well. Here are 5 easy tips to help!

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Three Tips For Getting Rid of Bunions

If you have them, you probably know you have them. Bunions. They're sometimes painful, usually pretty obvious to most people looking at your feet and not very fun. And they are, unfortunately, pretty common in most people – both men and women.

While it may be next to impossible to discover why you have bunions because the reasons for them forming are varied, there are ways to help reduce both the pain level and the unsightly bump that is on the side of your foot by your big toe.

Here are three quick ways to help with your bunions:

  1. Stretch. Several times a day remove your shoes (this is key as the toe box of most shoes is much to narrow for most feet). Even better, take off your socks too. Now stretch your toes apart from each other. Sometimes it helps to stretch your hands at the same time (it's a mental thing). Stretch and hold for as long as you can. Stop, walk around a bit and then do it again.
  2. Massage. With one hand, gently (very gently) pull your big toe to the side and with the other hand massage the top of your foot in between that toe and the next one focusing on the space on your foot from the base of your toes to about the middle of your foot. Use a gentle long stroke. Sometimes it helps to use some coconut or olive oil to assist in getting a nice massage without pulling on the skin.
  3. Hold hands with your feet. After your shower or bath, sit cross-legged on the floor and lace your fingers in between your toes on each foot as if you're holding hands with your foot. Do this as often as possible. If it starts to get uncomfortable, release the hold, walk around a bit and then do it again. Build up the length of time each time you do this and it soon will not be uncomfortable at all.

And, as a bonus tip, take some time to evaluate your shoe closet. Look at how many of your shoes have narrow toe boxes. This conditions that big toe to stay pushed toward your other toes … actually helping to form a bunion. That's not good. Consider getting a different style of shoe the next time you're out shoe shopping.

There are many other things you can do to help if you have bunions but these three tips should be a great start to bunion relief.

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Reconstructive Foot Surgery for Rheumatoid Arthritis

Rheumatoid arthritis is a serious disease that affects many joints in your limbs, particularly in the feet and ankles. As an autoimmune disease, rheumatoid arthritis is caused when the lining of the joints becomes swollen and inflamed, extremely causing lasting damage not only to the joints but also to the ligaments and other connective tissue. This, in turn, causes poor function or even deformities in the affected foot.

There are many treatment options that are often recommended for the treatment of rheumatoid arthritis, depending on the severity and a wide range of other factors. However, reconstructive foot surgery is the most effective treatment option to fully eliminate the problem.

Reconstructive foot surgery is an extensive procedure designed to repair the damage caused by rheumatoid arthritis, thereby relieving your pain and restoring the original shape and functionality of your foot. The procedure may involve joint and cartilage repair, tendon repair, bone fusion, ankle replacement and / or a combination of any of these reconstruction techniques.

Because this surgery involves a partial or complete reconstruction of your foot, your podiatrist is likely to apply a cast or other fixing devices upon completion to hold the new bone structure firmly in place during the healing process. The length of healing and recovery greatly depends on the extent of the damage and the consequent reconstruction. In some cases, you can expect a length recovery process of up to 6 to 12 weeks.

If you are suffering from rheumatoid arthritis and are considering reconstructive foot surgery, your ideal solution is to schedule an appointment with a podiatrist who has experience with this type of condition. An industry-leading podiatrist will evaluate your distinct situation and determine whether reconstructive foot surgery is indeed right for you. If so, the physician will provide a detailed consultation to ensure that you are fully prepared for the procedure.

When selecting a podiatrist, it is important to go with one who practices patient-centered care, and understands what that entails. It is important to see how the staff treats each other with respect in addition to the patient they are treating.

It is also important that the podiatrists includes the patient and their family in the care too. Having open communication allows for patients to receive the best possible exit for their foot problem.

A commitment to continous improvement is also essential. As the field of medicine is ever-changing, it is critical that healthcare professionals stay abreast of the latest technological advances.

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Foot Pain From Bunions – When to See a Foot Doctor

A bunion is a serious condition affecting your big toe and surrounding joints, most common in women. It occurs when the big toe bends towards the adjacent toe at an unnatural angle, causing the joint at its base – the metatarsal bone – to protrude outward. Bunions can be extremely painful, as you place your body weight on the affected joint while walking.

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How To Choose Proper Shoe Insoles And Maintenance Tips

You may be a fan of outdoor activities and enjoy being engaged in activities which keep you on your feet for long periods of time. But due to some physical conditions there may be pain caused which hinders your ability to stay lead the active lifestyle you desire. There may be various reasons causing discomfort but there are many insoles which provide relief to such painful conditions and sometimes provide the therapeutic benefits. There are various types of shoe inserts which range from arch support insoles to heels inserts but choosing the right support is key to getting the relief you need.

Types Of Shoe Insoles

Firstly, there are comfort insoles which have shock-absorbing properties designed to provide relief when standing or walking on hard surfaces for prolonged periods of time. The sizes range from full length, length, or separate arch or heel inserts. Most basic types of discomfort generally find relief with this variety but if the pain still persists it would be ideal to consider support type insoles. They are made of harder material and are designed to provide structural support and more stability. Support insoles are recommended for conditions such as structural misalignment, plantar fasciitis, and supination or over-pronation.

Another type of insert is that for those suffering from low or collapsed arches. These individuals generally require arch support insoles. In some occasions a supportive insole would also be helpful. This works by stimulating the foot arch muscles to become active. By stabilizing the heel area it distributes pressure across the foot without allowing it to be concentrated at the foot arch. This is an alternative method used when direct arch support adds more discomfort by inhibiting normal flexing movements of the foot.

Caring For Your Shoe Inserts

The following steps are recommended to ensure you shoe inserts are properly maintained and avoid any unwanted side effects from occurring.

  • The normal lifespan of insoles are about 12 month following daily or regular use. It is important to follow the prescribed use time by manufacturers. If you use them rarely or alternating with other pairs this duration may increase.
  • Remove shoe inserts regularly from shoes and dry them out if you experience sweaty or wet feet.
  • Washing insoles with mild detergents and air drying completely before use is also recommended for hygienic purposes.
  • Inspect your insoles on a regular basis for signs of wear and tear and replace accordingly.

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How to Fix Flat Feet

Most people think that flat feet are inherited and that nothing can be done short of wearing orthodic shoes to help combat the problem. Learn a few things you can do today to help your flat feet and the rest of your body too.

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Foot Pain Is Serious: When to See a Podiatrist

Foot pain is not normal and can seriously impact mobility and quality of life. If you’ve been experiencing discomfort in your feet or ankles, visiting a podiatrist may be beneficial.

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Foot Surgery Questions You Must Ask

The pain, procedure time, and recovery time, are only a few of the many aspects that can vastly differ depending on your foot surgery. Be sure to ask the right questions and become completely educated before beginning any procedure.

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