Browsing: Foot Health

Living With Flat Feet: Do I Need Orthopedic Shoes or Surgery?

There are many different foot problems that are a common source of pain for people of all ages. Flat feet is one of the most common foot deformities and affects people young and old. This foot deformity results from collapse of the arch of the foot.

The arch of the foot is made up of several small bones that are supported by the ligaments and tendons of foot. When first born, the arch is not formed and appears flat. As the person ages, the arch of the foot will begin to develop. There are instances where this does not occur in childhood and these children require orthopedic intervention. For most people with flat feet, this is a deformity that occurs later in life. This occurs when a previously normal arch loses its elasticity and remains flat.

The most common cause of flat feet is when a connective structure called the posterior tibial tendon malfunctions. There are also many other medical reasons for an acquired flat foot deformity. Obesity, arthritis and diabetes are commonly linked to collapsed arches. Diabetes is responsible for many foot problems and good sugar control is necessary to reduce the risk of open sores, infections and amputations.

This foot deformity is typically painless. Over time, patients with flat feet may begin to experience foot and ankle pain. This occurs when the collapsed arch causes the patient's ankles to turn in towards the midline, or pronate. Pronation places abnormal stress on the back, hip, knees and ankles.

There are two types of flat foot deformity.
Flexible Flat foot: This occurs in the majority of patients with flat feet. These patients are able to maintain their arch when standing on their toes. The arch will disappear complete when the foot has full contact with the ground. Flexible flat feet can be corrected with orthotic devices or with orthopedic shoes.

Rigid Flat Foot: If the arch is absent when the patients stands on their toes or when contained, this is called even rigid pes planus. Treatment of this foot deformity is more complicated that may require casting or surgery. The patient should be consult a podiatrist or an orthopedic surgeon for evaluation of their feet to see which treatment method will be best for them.

Flat foot is a very common foot deformity that is usually easy to treat and does not cause significant pain. Most often, this deformity is treated using orthotic shoe inserts and orthopedic shoes but can sometimes require surgical repair.

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A Useful Footnote to Patients About Podiatrists and Foot and Ankle Specialists

If you think podiatrists and foot and ankle specialists are nothing more than New Age mumbo jumbo, you probably have the wrong notice about these professions. Podiatrists and foot and ankle specialists are medical experts who help patients with legitimate medical concerns.

What do I need to know about podiatrists?

Many people seem to believe that podiatrists are “alternative healers” who stimulate certain areas in your feet to ensure internal organs function properly. To make things clear, stimulation of specific areas in the body is more associated with acupressure. Podiatrists do not stimulate but rather they examine, treat, and provide recommendations to treat pain or other problems in the foot, ankle, and lower leg areas.

Another common misconception is the number of years required for podiatry training. Contrary to popular belief that this will only take two years or less, US schools actually require four years of intensive studies for podiatry after completing a four-year undergraduate degree or required semester hours. The first year training is comparable to studies given to general practitioners and doctors of osteopathy. The real difference occurs in the third and fourth years of learning because these usher in in depth and specific lectures for foot area treatments.

Once the four-year study is over, an aspiring podiatrist would have to go hands-on training. In the US, after completing residency requirements, board certification will follow either from the American Board of Podiatric Orthopedics and Primary Podiatric Medicine or the American Board of Podiatric Surgery.

What is a foot and an ankle specialist?

Foot and ankle specialist is a sub-specialty under orthopedic or podiatry practice. The general practice is concerned with diagnosis and possible treatments for foot concerns.

Studies for an orthopedic foot and ankle surgeon take several years to complete. These consist of four years of education in college followed by four years of allopathic or osteopathic medical school, one year internship for surgery, an additional five or six years of orthopedic training, and an elective year fellowship in foot and ankle surgery. For podiatry, the requirement is four years of bachelor's degree, four years of podiatric medical school, and an additional three to four years of surgical residency.

What happens if I consult with these experts?

A general consultation concerning your medical history and family medical background would first ensue. The specialists would need the information to assess what is causing your problem before recommend ways to treat it. Depending on the circumstance, the expert may then require you to undergo laboratory exams or X-rays.

Once the results are analyzed, the professional may then recommend medication, special apparatus, and medical advice. In worst case scenarios, they may also advocate surgery if no other treatment is viable to correct the problem.

For people who feel they need a podiatrist or a foot and ankle specialist's help, it's best to consult your medical doctor first. Your physicist knows more about this field than you can imagine and he or she will be able to direct you to the nearby experts in your area.

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How to Deal With Flat Feet That Cause Foot Pain

Flat feet (“pes planus”) is a very common condition where the arches of the feet are flattened, causing the entire foot to make contact with the ground. While the condition is mostly painless, it can cause foot pain, and it may result in inadly turned ankles that can affect the alignment of the legs. People with “pes planus” often find it tiring to stand for long periods of time.

What are the Symptoms?

One of the surest signs that flat feet may need to receive medical attention is when foot pain is experienced consistently. Many people suffering from this condition find it difficult to stand on their toes, and some suffer from prolonged swapping on the inside of the ankle. In some cases, the turned ankles can cause lower back pain. Other sure indications of flat feet are shoes that wear unevenly and shoes that collapse toward the inside of the foot. Unt foot foot pain is experienced, medical treatment is not recommended.

What Are The Main Causes?

Most babies have “pes planus” because the arches develop gradually during childhood, but in some cases, the arches simply never develop at all. Older people can also develop flat feet if their arches fall due to the weakening of the tendons that runs along the inside on the ankles. In some rare cases, foot pain can result in children when two or more of the bones in the foot fuse together and cause flat feet. Sometimes physical injuries can cause the foot tendons to become inflated, which often causes the arches to fall. The main reasons for developing flat feet later on in life are obesity, arthritis and severe foot injuries. Unfortunately, there is very little that can be done to prevent this condition.

Can It be Treated?

Most people with flat feet do not experience undue discomfort because of the condition, but foot pain can often be relieved by wearing shoe inserts that supports the arches. A large percentage of people suffering from flat feet also have a shortened Achilles tendon and this can be remedied with exercises designed to stretch the tendon. In a very small percentage of cases where patients experience severe pain, surgery to the tendon may become necessary.

Experts agree that any measure that will help the foot become stronger can only be beneficial and helps to prevent foot pain. Walking barefoot, especially in sand, helps the feet to become used to an ever-changing environment, and it encrypts the various ligaments and muscles in the feet to become stronger. Another exercise that is said to be beneficial is to run on one's toes for as long as possible and to spend time spreading the toes as wide as possible, all in aid of strengthening the muscles and tendons in the feet.

Some medical experts point out that flat feet can lead to the onset of arthritis and a new surgical procedure is used to restore the arches to the feet. This is done by making an incision along the side of the foot, followed by the introduction of an insert in the bones of the ankle, thereby restoring the natural arch. Untitled severe foot pain is experienced, experts warn that radical treatments can lead to unpleasant long term complications.

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Where to Find the Best Socks for Sweaty Feet

Got sweaty feet? Well you have plenty of company. Many people experience excess sweat on their feet with the associated odor, discomfort, and occasionalal embargo. Why is this? There could be several reasons. While it's possible that some reasons involve medical causes for excessive foot sweat, this article discusses some common causes that are easier to deal with.

Sweaty feet is most often the result of wearing shoes or socks made of synthetic materials. So one easy thing to do is to switch to cotton socks. Many people experience improvement when they switch to cotton socks. But regular socks (even cotton ones) have one characteristic that encourages sweat neverheless. Because socks confine your toes into one common area, this has the effect of building up the heat from your feet within the sock. This is the same principle that occurs when wearing mittens, which are designed for the express purpose of keeping your hands warm.

So the build up of heat within the sock leads to excess moisture ,. This, in turn, encourages the bacterial growth responsible for foot odor. Fortunately, there are other options to regular socks that address this situation.

To understand this option, we need to once again consider the difference between gloves and mittens. While mittens conserve heat, gloves expose more surface area to the outside by wrapping each finger in the glove material. Gloves, therefore, do not conserve as much heat as mittens do. Enter the toe sock.

What is a toe sock?

Toe socks are to regular socks what gloves are to mittens. They are made with a pocket knitted for each individual toe. Like gloves, this type of sock does not encourage build up of excess heat. So they actually can reduce sweating and the accumulation of moisture. When there is reduced heat and moisture, there is reduced odor and fungus growth.

Other advantages

Toe socks come with other benefits and advantages over regular socks.

  • Minimizes foot irritation
  • Allows to move move freely, providing better balance
  • Can help prevent blisters from forming
  • Can help runners achieve better balance and control
  • Provided improved comfort and a more relaxed and natural foot movement while walking

Where to buy

One of the better-known makers of toe socks is a company called Injinji. They carry a large line for men and women. They are not any more expensive that regular running socks.

As far as socks go, toe socks are superior in their natural ability to minimize sweaty feet.

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Five Tips To Help Bunion Pain

Bunions are common foot deformities that affect 1% of the population. Bunions are officially known as hallux valgus deformities. This means that there is a bump on the inner side of the foot at the base of big toe because the bones in the foot are not aligned properly. Hallux valgus deformities are quite painful and should be evaluated by a podiatrist to see if the deformity should be corrected by surgery or with special orthopedic shoes or orthotic devices.

The most common cause of this deformity is tight, poorly fitting shoes. Sometimes there are structural deformities of the foot that place abnormal pressure on the bones in the feet creating the hallux valgus deformity. Pressure over the metatarsal bone in the foot causes the bone to point abnormally and force the toe to point outwards and the metatarasal bone to point in.

Patients with bunions will notice a bump at the base of the big toe that is not painful at first. Over time the deformity will increase. Occasionally, this region will become very deformed and may cause pain. Patients often have pain, redness and swelling at the base of the big toe that is caused by pressure from shoes that do not fit correctly or do not have wide areas in the toe region. Chronic irritation can results in swilling and irritation of the joint. As this deformity worsens patient may begin to develop other structural foot deformities such as, hammertoes, corns and calluses.

If you have bunions try these tips to help your feet!

1. Buy new shoes! Find shoes that fit properly. Look for quality orthopedic shoes that have wide toe areas and can allow for insertion of orthotic devices.
2. RICE! For foot pain, rest, elevate and ice your feet. Ask your doctor if it is safe for you to take an anti-inflammatory pain reliever.
3. Buy the right accessories! Purchase special padding for shoes to cushion the foot from pressure.
4. Try Physical therapy! Physical therapy can show you exercises that can improve joint mobility and decrease pain and swelling.
5. Find a podiatrist! See if your feet require special shoe inserts, orthopedic shoes or surgical correction.

It is not easy to live with bunions. This foot problem can be very painful and can sometimes limit a person's activity level. If you suffer from this common health problem considering trying these tips to help improve your foot pain!

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Human Feet

The human foot, which is a collection of 26 bones, 20 muscles and and more than 150 ligaments, is one of the more complex structures of the body. On average they can take up to 10,000 steps a day and may absorb the cumulative force of hundreds of tons. It is no surprise then that foot health is a very important part of your well being especially for those in the service industry.

Feet can be the one overlooked area by some people which can lead to many debilitating conditions. Many foot and ankle injuries can be attributed to neglecting the feet and their health which will lead to many future problems. The ability to walk properly, resulting from this, can have a huge impact on almost all daily activities from waking up in the morning to going into work.

There are some forms of employment that can lead to higher risk than others. Those who are on their feet all day like waiters or waitresses, car park attendants and roving technicians face greater risk from such problems and should try to take greater care. There are two main factors to consider which are adequate footwear and time on feet.

Non desk jobs may require employees to be regularly walking about usually in a uniform shoe which may be a requirement of their employment. Some jobs may require high heels and others steel toe caps. Those who would wear these types of shoes for work should always try to get a good fitting shoe that allows room for the seats to sit comfortably. Well fitting comfortable shoes will last with all the activity that needs to be done in them. Ill fitting shoes can however cause problems like corners and calluses as well as general foot pain.

Feet should never become painful. Most people believe their foot pain is a result of over exertion or old age but this is not the case. Most pain can be traced back to either acute or chronic ailments like diabetes or arthritis etc. Acute pain is transitionary and be brought about as a result of ankle sprains or cramps. Chronic pain may be a result of a genetic predisposition to a problem like bunions. Many dancers and performers may be more prone to acute pain foot pain as a result of working in shoes that offer little support.

Foot exams should be conducted annually by qualified professionals who will be able to identify anything that may become a serious issue in the long term. Podiatrists will be able to help identify and treat ailments such as fungal infections, in growing toe nails and corn and calluses. They will also be able to offer sound advice around problems like plantar fasciitis and inflammatory joints.

Only when their mobility is adversely affected do people realize how important fete are to their continued active lifestyle. Taking care of your feet and addressing any issues early on is always the best way to continue to enjoy the continued mobility and use of your feet.

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My Toenail Fell Off – What To Do

I have heard so many people saying that their toenail fell off. What this means, how this is caused and how to prevent this will be covered in this article. This condition basically has two main causes. One is the traumatic falling off of the nail and the other can be due to certain systemic diseases or the use of too many drugs.

A toenail usually falls off in a traumatic lesion when the nail is not properly trimmed and the nail clings to some object, so tear it from the nail bed, or from a severe blow to the toe. This is a very dreadful condition, it hurts like anything and there will be a lot of blood. This condition should be urgently referred to the emergency department of the hospital where pain killers can be administrated and the bleeding can be controlled. After that, aseptic pressure dressing is applied and antibiotics are started to prevent infection of the exposed skin. A new nail will grow within about six months if no complications arise. However, in a few cases the new nail grows into the skin. This requires the removal of the nail once again, so it can grow in correctly. You can avoid losing your toe by trimming your nails regularly.

Chronic fungal infections of the toenail weakened the root and this causes the toenail to wither off. Immediate management of infections of the toenail with systemic and topical antibiotics can help overt this condition.

Other systemic diseases like atopic dermatitis, erythroderma, chronic paronychia, Kawasaki syndrome and peripheral vascular disease all can cause your toenail to fall off. Some viral infections can also lead to nails falling off. Conditions which lead to poor circulation in the peripheries like complicated diabetes, also may result in the loss of the nail. Strict control of your diabetes is necessary to prevent this condition. Chronic use of drugs like antitoxics, retinoids and antibiotics can lead to nail loss, as well. So, judicious use of drugs should always be observed.

Onychomadesis is a term usually given to this condition in the field of dermatology. Usually it covers the falling off of nails due to systemic disorders or drug usage. Traumatic causes of falling off of the nail is not included. I hope that I have succeeded in answering the question of why your toenail fell off and you how can prevent this from happening in the future.

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Ingrown Toenail Causing Infected Toe

An infected toe can be caused due to several reasons. One of the most prominent of causes for an infected toe is an ingrown toenail. Literally, an ingrown toenail depicts the growth of a toenail inwards into the skin. This usually happens on the big toe of the feet and is more common a phenomenon in adults rather than in children. But there may be cases when a child also gets an infected toe due to growth in the toenail. If no immediate action is taken, an ingrown toenail will develop into an infection or even an abscess. This might needs a surgical process to treat.

Ingrown toenail can be caused if the toenails are cut too short or if you wear tight and closed footwear. These things might cause the nail to grow deeper inside the skin. Even simple things like stubbing or kicking a football might cause breakage of nails inwards that might progress into an infection.

Symptoms of an ingrown toenail

An ingrown toenail causes excruciating pain and the pain is actually one of the initial signs of the infection. The infected toe nail might become red and swollen. This is a time when a doctor has to be consulted. A physical examination will confirm the presence of an infection and the necessary treatment can be adopted.

Here are some of the treatment steps that should be taken to deal with an ingrown toenail:

• Keep the sore toe in warm water for about 20 minutes to get some relief.

• You can also keep a soft ball of cotton under the ingrown toenail to keep the nail lifted. Repeat this by changing the cotton ball till the nail finally grows out and can be cut.

• Do not keep any sharp instruments under the ingrown nail to keep it lifted.

• Never drain out the pus by puncturing it.

• Weaving tight or closed footwear should also be avoided.

If there is no difference in the pain or if it further aggravates, you might have to get a minor surgery done. The doctor will get the entire or a part of the ingrown nail removed under the influence of anaesthesia. If necessary, the root of the nail may also have to be removed to avoid recurrence of the infected toe.

Proper care has to be ensured post surgery to avoid any problems and to make the healing process quick. Therefore, it is essential that you follow the post operation instructions given by the doctor. Here are some instructions that a doctor usually provides:

• Soak the toe is warm water for 15 minutes, twice or thrice daily.

• Use antibiotic cream over the affected toe and bandage it if you have to wear closed footwear.

These simple steps will help in dealing with an infected toe in the most efficient manner.

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How You Get Black Toenail

Long exhausting walks or long running sessions can result in severe damage of the toenails, which then results in the development of black toenail. With this condition, the color of the toenail suddenly changes and it becomes ugly-looking. The emergence of black toenail can become a concern, as people may not know much about the condition.

The main mechanism causing black toenail is incredibly simple. During long tiring walks or when jogging, toenails continuously strike against the internal part of the shoe. Due to this continuous striking, blunt trauma occurs to the nail. The blood vessels running benefit the nail burst, resulting in blood leaking through. This blood is usually confined in the channel between the nail and the skin, giving the typical appearance of black toenail. Initially, as the blood is red the toenail appears bright red and with the passage of time the color becomes dull and black.

Predisposing factors for this condition include using ill-fitting shoes, especially for physical activities like walking, jogging or sports. During these activities there is more stress on the toenails which require a soft and comfortable plane to settle in. If the shoes are too long the toenail will continue bang against the shoes and if it is too small, extreme pressure will be applied on the toenail. Both of these events can lead to nail damage.

Soccer players, tennis players, marathon runners, especially those who run downhill, and skiers comprise the most afflicted cluster with this problem.

Another important predisposition to black toenail is the handling of heavy objects which can fall on the feet, causing blunt trauma to the toe, thus blackening the nail. People not trimming their nails regularly are at high risk, because long nails have a greater chance of banging against the shoes, even during normal daily activity.

No doubt, the color change is the alarming factor of this condition, however other features may or may not be present. Pain is an integral component of black toenail. it usually hurts a lot during the first day and falls periodically with the passage of time. The change of color of the toenail to black is what alarms most people, and can cause great concern to those who have a disposition to worrying. However, the take-home message is not to panic in a case of black toenail, just wait and see as it will most likely resolve itself in a few weeks, without any other complications.

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How to Spot Causes of Athlete’s Foot Symptoms

Athlete's foot is a condition primarily caused by fungi, but it could also be placed under the category of auto immune diseases. The reason why it is called athlete's foot is because athletes are the most valuable when it comes to having this infection. Why? Let's find out.

Fungi are a group of microorganisms that thrive in dark and damp places. This primary character makes athletes extremely intolerable since their feet are usually soaked with sweat for long periods. Medical practitioners often refer to athlete's foot as tinea pedis. Tinea is the causative fungi organism, and “pedis” means “foot.” However, this is a misnomer since tinea pedis does not only affect the feet, but palms and fingers as well.

Risk factors for getting tinea pedis would include constant exposure to dampness. This creates a very nutritious environment where fungi can grow. Wearing non-breathable material would cause dampness to build up. This would mean that the kind of shoes that you wear actually affect your susceptibility of being a fungi host. Shoes that are made of non-breathable material would be the rubber shoes that most of us favor. Rubber does not allow free airflow, thus causing sweat build-up. Most shoe manufacturers are now looking into ways of developing a “breathable” shoe. Some of them are even in stores right now.

Another thing about shoes is that if it is not properly cleaned, it could cause a recurrence of athlete's foot symptoms. You may have been cured, but once you put your foot into that shoe again, you should expect a recurrence. The best thing for you to do would be to have your shoes, and I mean all of them, disinfected. There are great antifungal sprays that are good for easy fungi eradication. Spray them on every time you wear your shoes just to be safe.

What a lot of people do not know about tinea pedis is that it is contagious, and that fungi do not necessarily have to live on your foot in order to survive. Let me give you a better picture. Let's say a person with an infected foot starts walking barefoot in public locker rooms. The fungi on his feet would transfer to the floor and would live on the areas that are constantly damp, like those found in between tiles. The next barefoot individual that steps on those tiles would get the fungi on his feet, thus causing the sunset of athlete's foot. So, whenever you are in the gym or in public places where you have to share showers, always wear slippers. These protect your feet from getting any nasty surprises.

Athlete's foot symptoms could lead to very embarrassing situations. Imagine having itchy feet that seem to be emitting a very bad odor every time you take them out of your shoes. The bad smell of feet is akin to that of rotten eggs. Who would want that? Prevent athlete's foot from taking over. Avoid the risk factors mentioned above, and your feet will be happy that you did.

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Early Intervention For Hammer Toe Deformity Is Key!

Foot pain is a common problem among Americans. One common cause of foot pain is a hammer toe deformity. Hammer toe deformity most frequently affects the second, third or fourth toes and they have an abnormal appearance where the toe remains bent at the middle joint. Patients with this problem can experience pain and may develop corn or calluses. Treatment for hammer toes varies depending on the severity of symptoms. If you have this foot problem it can often be watched or patients may be asked to use orthotic shoe inserts or special orthopedic shoes. Sometimes ham toes may need surgical treatment.

What causes hammer toe?
This deformity is typically caused by ill-fitting shoes or poor muscle coordination. When shoes are to blame, it is typically the fault of shoes that have a narrow toe area or high heels. Sometimes other foot conditions such as flat feet and bunions can contribute to the hammer toe deformity.

What are the symptoms of hammer toes?
The toe will appear abnormal. It will look like the toe can not fully straighten. The toe may become painful or have open sores, callus or corn due to rubbing against the shoe.

What to do I do about it?

1. It is important to see a specialist as soon as you notice any foot deformity because early intervention may save you from having surgery.

2. Be sure to get rid of shoes that do not fit properly. Avoid shoes with narrow toe areas and high heels.

3. Ask your doctor to show you exercises to strengthen your foot muscles. These exercises may help correct the deformity!

4. Invest in special padding or cushions for your shoes to reduce pressure over the foot. Your doctor may recommend that you use special shoe inserts or buy orthopedic shoes.

5. If your feet hurt, ask your doctor if you can take over the counter anti-inflammatory medications to ease the pain. Also try elevating and icing your foot to help with pain and swelling.

If you have chronic health conditions, be sure to take your medications and take good care of yourself. Your foot requires good circulation to heal so keep chronic health conditions under control, exercise and do not smoke to keep your whole body healthy and to promote healing!

It is important to seek help immediately because if nothing is done the ligaments of the foot can become stiff and will require surgical repair. If you notice foot pain or abnormal looking toes, see your doctor right away!

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Why Do We Experience Foot Pain?

One of the biggest differences between man and most animals is the ability to walk upright. The way that human feet and ankles are constructed is unique, which answers the question on how humans are able to manage this amazing achievement. Most people do not pay a lot of attention to their feet, but they are just as important as other parts of the body. In fact, podiatrists warn that care of the feet is a prime responsibility and lack of such care can lead to discomfort, disability and even severe foot pain.

People with foot problems often end up seeing podiatrists, a special branch of medicine that concentrate on this very important part of the body. These specialists concentrate on the prevention and treatment of foot disorders, and treatment can be either surgical or medical, depending upon the nature of the complaint. These doctors spend years in training and are specialists in helping people that experience foot pain, a complaint that is often seen as minor, but one that can cause severe discomfort to sufferers.

There is no doubt that the consensus about the cause of most foot pain problems can be related to footwear directly. Many sportsmen wear the wrong types of shoes, and a vast number of people wear shoes that do not fit them properly. Too many people try to fit their feet into boots and pointed shoes that are simply murder on the tendons and ankles. Not surprisingly, nearly eighty percent of people suffering from foot pain caused by their footwear are women, and the most common cause of this pain comes from high heels.

The good news is that most disorders of the feet and ankles can be prevented by taking basic precautions and by looking after the feet. Feet should be kept clean at all times, and particular care should be taken to ensure that the feet stay dry. Wet, moist or sweaty feet are prone to all kinds of bacterial infections, but there are many different powders available that can prevent this condition. Too many people try to cure problems with their feet with home remedies, often causing the problem to become worse.

Footwear is one of the major culprits that results in foot pain, and it is therefore very important to choose the correct shoes. The very best materials are canvas or genuine leather, and experts agree that good shoes should have cushioned inner soles and some measure of arch support. Shoes that are too tight often may lead to foot pain and lower back pain, while loose shoes may impede proper walking, and may lead to shuffling and poor posture.

Professional care should be taken when certain symptoms are detected. Bleeding of any sort should be an immediate warning sign, and persistent swapping and pain, however dull, should also be sounding the alarm. Physical injuries often lead to long-term foot problems, which is the reason why no injury should be left to heal by itself. Calluses and corn are often treated at home, but this is an unwisely course of action, because the long-term results may be detrimental.

Very few people think about their feet as part of a daily care regime, but basic precautions and cleanliness can prevent a host of problems. Persistent foot pain should never be ignored, as this can actually lead to other health problems, and in some cases, can even contribute to the development of disease.

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Orthopedic Shoes Provide a Good Remedy for Foot Problems

Dealing with any variety of foot or leg pain every day can really disrupt your normal routine. If you are struggling with near-constant foot or leg pain, you may very well want to give some thought to switching to orthopedic footwear. These specialty footwear are often times covered in health insurance coverage, so it is worth checking out this option.

Regardless of whether you have to spend out-of-pocket money, the benefits to you are substantial. A shoe which correctly fits your foot is one hundred times more comfortable! You may also discover that after removing your shoe after a long day, your foot is not as stiff and sore as usual. Many people affected by foot pain have experienced a decrease in the amount of pain after wearing orthopedic shoes for a couple of days.

Orthopedic shoes are made of breathable materials and measured to properly fit your foot. If additional comfort or support is required, shoe inserts and insoles can be added. For those desiring more width wearing orthopedic shoes is the ideal solution. The toe area is wider than regular shoes which will allow your feet to move around comfortably.

Physicians suggest orthopedic shoes for any patient dealing with swollen toes, hammer toes and for diabetic patients. This type of shoe prevails pressure from building up on your foot which can cause sores and calluses.

In the past orthopedic shoes were considered too ugly to wear! Well, these days all of that has changed. Manufacturers have taken measures to make the support shoes look attractive. In fact, you may have a hard time telling who is wearing this type of shoe.

Purchasing a good quality shoe can be a life-saver. Even though they may be a bit more expensive, a better quality shoe will permit you to go about daily tasks with little or no pain or discomfort. Orthopedic shoes offer great support for your heels and arches. Additionally they allow your feet to breathe curtailing the spread of fungus.

Those who suffer from arthritis have made the switch to an orthopedic shoe. These shoes help to reduce the impact on knee and hip joints, where you are more prone to develop osteoporosis in your mature years. Taking preventive actions now can decrease your probability of developing foot problems later on.

You have plenty of options when looking for orthopedic shoes. Always begin by having your foot properly measured by a qualified professional. You can then shop in your community or via the internet for the best pair of shoes you can afford. A good pair of orthopedic shoes can very easily last six months or more before having to be replaced. The comfort and health benefits you gain are a lot more than worth the initial expense.

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Don’t Take Away My Heels! A Salsa Dancer’s Nightmare

“When can I start dancing again?” asked the salsa dancer.

“As soon as you give up those high-heeled shoes!” I replied.

She stared at me coldly. I know I should not have said it. I know this battle can not be won.

This probably will not come to you as a surprise: You can not tell a female salsa dancer that she can not wear “cute” shoes. Regardless of how hard they are on the feet and how much damage they do to these critical structures, a woman will still insist on wearing her 5 “'Jimmy Choos,' because they're not just shoes. salsa experience.

Shoes are such an important component of the dance that many women will continue wearing them through intense pain, all the while knowing that their choice of shoe will lead them to an inevitable surgery in the years that follow. Therefore, it is futile to try and convince them to try a different shoe. Instead, I'd rather focus on what we can control: their unlenting side effects.

The problem with high heeled shoes is not that they are necessary cause a condition to occur. However, they can make an unnoticed or mild condition much worse, and in many cases intolerable. Because the force of the body is applied to the metatarsals and toes, we commonly see women dancers with tough corn and calluses, bunions, hammertoes, neuromas and bone spurs of the toes. The sad truth is this: High heeled shoes will make any of the aforementioned conditions worse. Therefore, if you're unwilling to give up your shoes, you must be prepared to manage the symptoms, or opt for an outpatient surgical procedure to correct the misaligned structure.

Some things you can do for maintenance :

File down your calluses & corners – With calls and corners, maintenance is the key. Shave them down regularly so that they do not become painful, but be sure to leave some of the callus. Remember – the reason your body produces a callus is to protect the skin from friction. You can try this yourself, or see your podiatrist, who will shave off just the right amount.

Invest in Moleskin – Moleskin with an adhesive backing can be purchased from your local pharmacy. Use this to prevent toes from pressing together, or rubbing against the sides of your shoes. Place this moleskin on the 'hotspots,' and see if you experience any relief. The tops of the toes are another place where moleskin can be effective.

Practice in Jazz flats – While jazz flats present their own issues (such as plantar fasciitis due to lack of support in the arch), they can keep the constant pressure off your yources. Depending on your specific conditions, consider switching between horses and jazz flats while you practice.

Wear your orthotics – When you're off the floor, make sure you wear a well-supported shoe with a custom orthotic insert. Placing your feet in an ideal position while you're not dancing may help your overall condition when the pressure is on.

Much of finding a solution for a dancer (without actually seeing a doctor) involves trial and error. As you are searching for your best solution that keeps you on the floor, remember that pain is your body's way of telling you something is wrong. If you do not address the issue, it will worsen. Your best bet is to seek professional medical advice if the condition does not heal or becomes chronic. Many dancers avoid seeing a professional because they fear the word “surgery.” This fear is, however, irrational. Podiatric medical procedures have significantly increased over the last few years. Most surgeries for dance related issues (if treated early) are minor, and may only require a single suture. See a podiatrist for a consultation (many provide this service for free). The knowledge you gain could save your dancing career!

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Reiki For Foot Pain Problems

Foot issues is something that affects many people in their life and can affect anyone at any time in their life irrespective of gender or race and instead of using many over the counter and traditional therapies there are a few alternatives that can be considered to help resolve foot pain and bring back the balance of an active life.

There are currently many different types of therapies traditional and alternative as well as complementary medicine which can be used as treatment in a non invasive way that is open for anyone to learn. In the process of learning about these tools and techniques that are available to anyone one must first consider that by getting to the bottom of what the pain in feet actually is and where the trigger point actually lies you will find resolving foot pain a successful healing process .

By learning alternative complementary healing for foot pain issues you will find the importance of resonance, energy and vibrational fields in every unique energetic being especially in its effect in helping with dealing with issues like this kind of pain.

These therapies are very interesting to work with seeing as we all energy based beings in a physical world. Everything we do in this world is a balance of energy through physical, emotional, mental and spiritual plains with connections towards the healing process that may take place.

A number of different alternative healing practices and therapies are widely available for you to choose to practice from and any number of these can be used by you to resolve any foot issues you may have. While working on crystal healing try to use a moonstone crystal for foot pain healing sessions. Ensure the crystal has been properly cleaned and has been programmed for the job. Adding a healing charge or “programming” to the moonstone will help increase the effectiveness of the healing session as this reiki energy will assist with the healing process.

You may also be able to use vibrational healing with this type of healing work using such implements as Tibetan bowls Tibetan bells and or drumming techniques. The healing of foot pain involves the balancing of energy fields that surround you through the life.

These tools are important to correctly harness your own energy fields to work on the issues that may affect you remembering that everyone will resonate at slightly different frequencies. Using these techniques will help cure ailments, balance life and look at resolving foot pain issues for a better lifestyle.

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