Chronic back pain is a serious problem that causes millions of people through the world to suffer every day. There are several common causes -, one of the most likely causes being the shoes that people wear. Generally, it is lower back pain that is caused by wearing the wrong shoes. It is usually women who suffer from this particular type of back pain. Most women do not realize that looking good in their high heels could be the root of their back pain.

Women are the primary target for shoe related back pain because pointy toed shoes and high heels make it impossible for a woman to walk naturally or stand up normally. Not being able to walk naturally seriously affects the alignment of your lower back, along with your hips, ankles, and knees. If the alignment of your back is off, your body is just plain out of whack.

For example, when a person hurts their foot or their big toe joint hurts, they change their style of walking to diminish the pain. Changing the way you walk can also modify the manner in which all of the bones of all the other leg joints move. The lower back, the ankle, the knee, the hip are all affected when a person starts to walk differently. When ligaments, cartilage and tendons in these joints are stressed, they begin to weaken and wear down and arthritis can begin to set in. In other words when our shoes are uncomfortable, people naturally alter their gait without even realizing it.

When a person changes the pace and style of their gait, their body is usually not ready for the change and it will weaken the joints in your lower back, ankles, knees, and hips and make them sore. If a person continuously wears uncomfortable shoes, arthritis will most likely begin to set in.

Lower back pain caused by the shoes we wear is a very common ailment that can be easily avoided. Wear shoes that are comfortable and supportive. If your feet start to hurt in the shoes you are wearing take them off, change your shoes, not the way that you walk.

Do you know a good shoe store? If not, Google back pain Pittsburgh, back pain Cranberry, or where you may live to find one near you. Do not just go to any store find one with the experience you need to find a good quality shoe.