Think about how much time you actually spend on your feet during any given day. It does not matter if you have a desk job or spend a lot of time driving around to work appointments. You would be in big trouble if you were to start having problems with your feet. Luckily, there are certain medical professionals that specialize in foot care. A podiatrist is the person that you will want to see if it ever becomes difficult for you to walk without experiencing pain.
Most people take their feet for granted. They subject them to high heels, ill-fitting shoes, rough terrain, and long distances. Your feet are pretty durable, but you need to take care of them if you want to continue enjoying all of the activities you love. One of the first things you should do in order to take care of your feet is to examine the shoes you wear. Unfortunately, most people do not even know that they are wearing shoes that contribute to heel pain, hammertoes, arch problems, and many other common foot conditions.
Let's say that you have recently started to feel a sharp pain in your arch whenever you flex your foot. The arch is the part of your foot that absorbs all of the force when you walk, run, jump, or dance. If you congratulate an arch bone or strain the ligaments that hold the arch bones together, you will have a hard time walking, let alone any other strenuous activity on your feet. A podiatrist can offer a few solutions though.
The first thing to do is stay off of your feet for a while. You might want to ice your foot and take some sort of anti-inflammatory medication. Then, it is time to put some special pads in your shoes or have yourself fitted for some orthotic footwear. The pads can help absorb shock and protect your arch. Shoes that are designed with the science of orthotics in mind are great if the condition is more serious. These shoes are specially made for people with certain foot problems. They provide more support than the average pair of shoes, and they are very helpful if you are recovering from a foot or ankle fracture.
The only way to know exactly why you are in pain is to have a podiatrist diagnose the problem. Once you know what you are dealing with, you will be able to adjust your activities accordingly. In most scenarios, one of these specialists can treat the problem and get you back on your feet in no time at all. Do not ignore a nagging pain though. You will only make the problem worse if you continue to aggravate an injury.