If cold feet is not chronic and you do not have any kind of circulation problems, then the easiest thing you can do to get rid of cold feet caused by cold winter days is by following these simple solutions.
TIP 1: The first thing you need to be aware of is that you are not invited to use cotton socks in the winter time. Weaving cotton socks in winter weather should be avoided, because cotton absorbs the sweat from your feet, and excessive moisture leads to cold feet in cold weather. Merino wool socks, on the other hand, are the ideal choice because they wick away moisture and keep your feet warm in cold weather.
The way to keep your feet warm in cold weather is to keep your feet dry. Wetness from perspiration is one of the reasons to get cold feet, which is why it is important to have a proper socks of good quality. In fact, it's almost as important as selecting the right size shoes for your feet.
Fortunately, there is a way to prevent frigid feet by using merino wool socks. Although there are several options to choose from, the materials from which socks are made plays a vital role. Make sure that the socks you choose has a silk / wool blends, because they are more effective at keeping your feet warm and dry even when gets wet. Use socks with the heat retaining properties, such as wool or fleece.
Merino wool socks are the best choice that you can get. Merino wool socks contain wool, but are very soft meaning you can easily wear it next to your skin, without irritating your toes and skin at all.
Many people think that the more socks they put on, the warmer the feet will be. Unfortunately, that is not happening because too tight socks can cut off blood flow in your feet and resulting in cold feet very quickly. One more suggestion specifically for keeping feet dry if foot perspiration is an issue is to change your socks when they get damp. Better use a super-dry spray or roll-on deodorants.
TIP 2: Another effective way to keep your feet warm is to make sure you are wearing the right size shoes. Choose your shoes very carefully. Because if there is too much free space around the toes, the heat from your feet will not warm the air quickly quickly which let cold air surround your feet and make them cold quickly.
On the other hand, as well as when the shoes are tight the circulation can be restricted and you will get cold feet. Ensure that each pair of winter shoes you buy do not restrict circulation. When you put your shoes on, make sure they are at room temperature and dry! The cold shoes will take away all the heat, from your feet making it cool after a minute or two. As we all know once get cold feet it is very difficult to get them warm up again.
TIP 3: Another solution for cold feet is to decrease the amount of coffee and freezing cold liquids. Instead, drink hot teas with honey. Consider eating more warm foods, such as soup that will help warm up your body. Eating spicy foods helps to raise body temperature. This will enhance blood circulation through the whole body and bring better blood flow to the feet.
TIP 4: Hydrotherapy at home is another popular form of treatment for anyone with a chronic cold feet. The water based foot machines are excellent choice. Soaking the feet in warm water effectively raises the temperature in the whole body and also stimulates blood circulation to the legs, allowing the blood vessels to dilate.
Treating cold feet by soaking in warm water is good remedy for a lot of people, but certainly not recommended for people with diabetes because their skin can get burned very easily from the water.
Soaking the feet in warm water every night before bed has a beneficial effect in people with cold feet, and also can make a big difference in how they sleep. After this procedure, make sure you dry your feet and toes well before putting bed fleece socks on feet. Go directly to bed, and can be sure that you will have a warm feet overnight.